{"id":3581,"date":"2020-10-25T12:18:01","date_gmt":"2020-10-25T16:18:01","guid":{"rendered":"http:\/\/www.tymorbootcamp.com\/blog\/?p=3581"},"modified":"2020-12-06T12:21:20","modified_gmt":"2020-12-06T17:21:20","slug":"protein-pumpkin-spice-latte","status":"publish","type":"post","link":"https:\/\/www.tymorbootcamp.com\/blog\/3581\/protein-pumpkin-spice-latte\/","title":{"rendered":"Protein Pumpkin Spice Latte"},"content":{"rendered":"<div style=\"width: 210px\" class=\"wp-caption alignleft\"><a href=\"https:\/\/www.tymorbootcamp.com\/blog\/wp-content\/uploads\/2020\/10\/Protein-Pumpkin-Spice-Latte.jpeg\"><img loading=\"lazy\" decoding=\"async\" class=\"attachment-266x266\" src=\"https:\/\/www.tymorbootcamp.com\/blog\/wp-content\/uploads\/2020\/10\/Protein-Pumpkin-Spice-Latte.jpeg\" alt=\"Protein Pumpkin Spice Latte\" width=\"200\" height=\"266\" \/><\/a><p class=\"wp-caption-text\">Protein Pumpkin Spice Latte<\/p><\/div>\n<p>It\u2019s that time of year&#8230;Pumpkin Spice Latte Season! The perfect cozy fall beverage, right?<\/p>\n<p>Only if you\u2019re in the mood for a whopping 60 grams of sugar to bombard your body and get you off the track to fitness, health and happiness!<\/p>\n<p>Don\u2019t worry, though, this recipe gives you ALL the flavor and enjoyment of a traditional PSL without the sugar, with 250 calories LESS and with a healthy 26 grams of fat burning protein.\u00a0Enjoy all season long \ud83d\ude42<\/p>\n<h2><strong>Recipe Ingredients<\/strong><\/h2>\n<h3><strong>Servings: 1<\/strong><\/h3>\n<p>2 tablespoons pumpkin pur\u00e9e<br \/>\n1 teaspoon pumpkin pie spice<br \/>\npinch of sea salt<br \/>\npinch of black pepper<br \/>\n1 tablespoon granular Swerve<br \/>\n1\u00bd cups brewed coffee<br \/>\n\u00bd cup almond milk<br \/>\n1 scoop\u00a0Vanilla Protein Powder<br \/>\nWhipped Cream (optional topping)<br \/>\nsprinkle of ground cinnamon<\/p>\n<h2><strong>Recipe Instructions<\/strong><\/h2>\n<p>1. Mix the pumpkin, spice, pepper, salt and swerve together in the bottom of a mug.<\/p>\n<p>2. Mix in the hot coffee, almond milk and protein powder.<\/p>\n<p>3. Use an electric milk frother to smoothly blend everything in the mug.<\/p>\n<p>4. Top with whipped cream and a sprinkle of cinnamon. Enjoy!<\/p>\n<h3><strong>Nutrition<\/strong><\/h3>\n<p>One serving equals: 137 calories, 2g fat, 419mg sodium, 6g carbohydrates, 3g fiber, 1g sugar and 26g protein.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>It\u2019s that time of year&#8230;Pumpkin Spice Latte Season! The perfect cozy fall beverage, right? Only if you\u2019re in the mood for a whopping 60 grams of sugar to bombard your body and get you off the track to fitness, health and happiness! Don\u2019t worry, though, this recipe gives you ALL the flavor and enjoyment of [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3583,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11,195,31,4,42],"tags":[],"class_list":["post-3581","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fat-loss-recipes","category-featured","category-healthy-eating-plans","category-weight-loss-recipes","category-weight-loss-snacks"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Protein Pumpkin Spice Latte - Fit Blog by Tymor Fitness Boot Camp<\/title>\n<meta name=\"description\" content=\"This Pumpkin Spice Latte recipe gives you ALL the flavor and enjoyment of a traditional latte without the sugar, with 250 calories LESS and with a healthy 26 grams of fat burning protein.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.tymorbootcamp.com\/blog\/3581\/protein-pumpkin-spice-latte\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Protein Pumpkin Spice Latte - Fit Blog by Tymor Fitness Boot Camp\" \/>\n<meta property=\"og:description\" content=\"This Pumpkin Spice Latte recipe gives you ALL the flavor and enjoyment of a traditional latte without the sugar, with 250 calories LESS and with a healthy 26 grams of fat burning protein.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.tymorbootcamp.com\/blog\/3581\/protein-pumpkin-spice-latte\/\" \/>\n<meta property=\"og:site_name\" content=\"Fit Blog by Tymor Fitness Boot Camp\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/bob.thomson.5817\" \/>\n<meta property=\"article:published_time\" content=\"2020-10-25T16:18:01+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-12-06T17:21:20+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.tymorbootcamp.com\/blog\/wp-content\/uploads\/2020\/10\/Protein-Pumpkin-Spice-Latte.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"1063\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Bob\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Bob\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.tymorbootcamp.com\\\/blog\\\/3581\\\/protein-pumpkin-spice-latte\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.tymorbootcamp.com\\\/blog\\\/3581\\\/protein-pumpkin-spice-latte\\\/\"},\"author\":{\"name\":\"Bob\",\"@id\":\"https:\\\/\\\/www.tymorbootcamp.com\\\/blog\\\/#\\\/schema\\\/person\\\/32e24b7447dfc98a860cd12ad5e42ac5\"},\"headline\":\"Protein Pumpkin Spice Latte\",\"datePublished\":\"2020-10-25T16:18:01+00:00\",\"dateModified\":\"2020-12-06T17:21:20+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.tymorbootcamp.com\\\/blog\\\/3581\\\/protein-pumpkin-spice-latte\\\/\"},\"wordCount\":201,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/www.tymorbootcamp.com\\\/blog\\\/3581\\\/protein-pumpkin-spice-latte\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.tymorbootcamp.com\\\/blog\\\/wp-content\\\/uploads\\\/2020\\\/10\\\/Protein-Pumpkin-Spice-Latte.jpeg\",\"articleSection\":[\"Fat Loss Recipes\",\"Featured\",\"Healthy Eating Plans\",\"Weight Loss Recipes\",\"Weight Loss Snacks\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.tymorbootcamp.com\\\/blog\\\/3581\\\/protein-pumpkin-spice-latte\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.tymorbootcamp.com\\\/blog\\\/3581\\\/protein-pumpkin-spice-latte\\\/\",\"url\":\"https:\\\/\\\/www.tymorbootcamp.com\\\/blog\\\/3581\\\/protein-pumpkin-spice-latte\\\/\",\"name\":\"Protein Pumpkin Spice Latte - 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