{"id":3593,"date":"2020-11-01T12:29:20","date_gmt":"2020-11-01T17:29:20","guid":{"rendered":"http:\/\/www.tymorbootcamp.com\/blog\/?p=3593"},"modified":"2020-12-06T12:19:52","modified_gmt":"2020-12-06T17:19:52","slug":"chocolate-chip-protein-pancakes","status":"publish","type":"post","link":"https:\/\/www.tymorbootcamp.com\/blog\/3593\/chocolate-chip-protein-pancakes\/","title":{"rendered":"Chocolate Chip Protein Pancakes"},"content":{"rendered":"<div style=\"width: 209px\" class=\"wp-caption alignleft\"><a id=\"set-post-thumbnail\" class=\"thickbox\" href=\"https:\/\/www.tymorbootcamp.com\/blog\/wp-content\/uploads\/2020\/11\/Chocolate-Chip-Protein-Pancakes.jpeg\" aria-describedby=\"set-post-thumbnail-desc\"><img loading=\"lazy\" decoding=\"async\" class=\"attachment-266x266\" src=\"https:\/\/www.tymorbootcamp.com\/blog\/wp-content\/uploads\/2020\/11\/Chocolate-Chip-Protein-Pancakes.jpeg\" alt=\"Chocolate Chip Protein Pancakes\" width=\"199\" height=\"266\" \/><\/a><p class=\"wp-caption-text\">Chocolate Chip Protein Pancakes<\/p><\/div>\n<p>What makes these pancakes healthier than traditional ones?\u00a0These are gluten-free, low-sugar and packed full of muscle-supporting protein. Top it off with some monk-fruit sweetened syrup and you\u2019ve got yourself all the comfort and flavor of your favorite short stack without those pesky carbs and sugars. Enjoy!<\/p>\n<h2><strong>Recipe Ingredients<\/strong><\/h2>\n<h3><strong>Servings: 6<\/strong><\/h3>\n<p>1 cup Walnuts<br \/>\n1 cup\u00a0Vanilla Protein Powder<br \/>\n\u00bd teaspoon\u00a0baking soda\u200b<br \/>\n1 teaspoon\u00a0baking powder\u200b<br \/>\n1 teaspoon sea salt<br \/>\n2 teaspoons\u00a0vanilla extract\u200b<br \/>\n1 cup cottage cheese<br \/>\n1 cup almond milk<br \/>\n1 egg<br \/>\n4 egg whites<br \/>\n2 Bananas, sliced<br \/>\n\u00bd cup\u00a0lily\u2019s chocolate chips (stevia sweetened)<\/p>\n<h2><strong>Recipe Instructions<\/strong><\/h2>\n<p>1. Preheat your pancake griddle or large skillet over medium-high heat.<\/p>\n<p>2. Combine all of the dry ingredients in a food processor. Pulse to combine until smooth.<\/p>\n<p>3. Add the vanilla extract, cottage cheese, almond milk, and egg. Blend until smooth.<\/p>\n<p>4. Use an electric mixer to beat the egg whites until stiff peaks form. Gently mix the egg whites into the batter.<\/p>\n<p>5. Use a paper towel to carefully rub coconut oil on your preheated griddle or skillet. Reduce the heat to low. Use a \u00bc cup to scoop the batter onto the griddle in nice big circles. Sprinkle with sliced bananas and chocolate chips. When bubbles form, flip the pancakes to cook on the other side. Cover when cooking the second side for about a minute to help cook the middle of the pancake.<\/p>\n<p>6. Serve with chopped walnuts, chocolate chips and a drizzle of keto monk-fruit syrup. Enjoy!<\/p>\n<h2><strong>Nutrition<\/strong><\/h2>\n<p>One serving equals: 298 calories, 16g fat, 205mg sodium, 12g carbohydrates, 2g fiber, 4g sugar and 22g protein.<\/p>\n<p>&nbsp;<\/p>\n<p class=\"hide-if-no-js\">\n","protected":false},"excerpt":{"rendered":"<p>What makes these pancakes healthier than traditional ones?\u00a0These are gluten-free, low-sugar and packed full of muscle-supporting protein. Top it off with some monk-fruit sweetened syrup and you\u2019ve got yourself all the comfort and flavor of your favorite short stack without those pesky carbs and sugars. Enjoy! Recipe Ingredients Servings: 6 1 cup Walnuts 1 cup\u00a0Vanilla [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3595,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11,195,31,4],"tags":[],"class_list":["post-3593","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fat-loss-recipes","category-featured","category-healthy-eating-plans","category-weight-loss-recipes"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Chocolate Chip Protein Pancakes - Fit Blog by Tymor Fitness Boot Camp<\/title>\n<meta name=\"description\" content=\"What makes these pancakes healthier than traditional ones?\u00a0These are gluten-free, low-sugar and packed full of muscle-supporting protein.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.tymorbootcamp.com\/blog\/3593\/chocolate-chip-protein-pancakes\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Chocolate Chip Protein Pancakes - Fit Blog by Tymor Fitness Boot Camp\" \/>\n<meta property=\"og:description\" content=\"What makes these pancakes healthier than traditional ones?\u00a0These are gluten-free, low-sugar and packed full of muscle-supporting protein.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.tymorbootcamp.com\/blog\/3593\/chocolate-chip-protein-pancakes\/\" \/>\n<meta property=\"og:site_name\" content=\"Fit Blog by Tymor Fitness Boot Camp\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/bob.thomson.5817\" \/>\n<meta property=\"article:published_time\" content=\"2020-11-01T17:29:20+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-12-06T17:19:52+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.tymorbootcamp.com\/blog\/wp-content\/uploads\/2020\/11\/Chocolate-Chip-Protein-Pancakes.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"1335\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Bob\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Bob\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.tymorbootcamp.com\\\/blog\\\/3593\\\/chocolate-chip-protein-pancakes\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.tymorbootcamp.com\\\/blog\\\/3593\\\/chocolate-chip-protein-pancakes\\\/\"},\"author\":{\"name\":\"Bob\",\"@id\":\"https:\\\/\\\/www.tymorbootcamp.com\\\/blog\\\/#\\\/schema\\\/person\\\/32e24b7447dfc98a860cd12ad5e42ac5\"},\"headline\":\"Chocolate Chip Protein Pancakes\",\"datePublished\":\"2020-11-01T17:29:20+00:00\",\"dateModified\":\"2020-12-06T17:19:52+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.tymorbootcamp.com\\\/blog\\\/3593\\\/chocolate-chip-protein-pancakes\\\/\"},\"wordCount\":266,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/www.tymorbootcamp.com\\\/blog\\\/3593\\\/chocolate-chip-protein-pancakes\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.tymorbootcamp.com\\\/blog\\\/wp-content\\\/uploads\\\/2020\\\/11\\\/Chocolate-Chip-Protein-Pancakes.jpeg\",\"articleSection\":[\"Fat Loss Recipes\",\"Featured\",\"Healthy Eating Plans\",\"Weight Loss Recipes\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.tymorbootcamp.com\\\/blog\\\/3593\\\/chocolate-chip-protein-pancakes\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.tymorbootcamp.com\\\/blog\\\/3593\\\/chocolate-chip-protein-pancakes\\\/\",\"url\":\"https:\\\/\\\/www.tymorbootcamp.com\\\/blog\\\/3593\\\/chocolate-chip-protein-pancakes\\\/\",\"name\":\"Chocolate Chip Protein Pancakes - 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