{"id":3616,"date":"2020-11-29T11:10:32","date_gmt":"2020-11-29T16:10:32","guid":{"rendered":"http:\/\/www.tymorbootcamp.com\/blog\/?p=3616"},"modified":"2020-12-06T11:59:09","modified_gmt":"2020-12-06T16:59:09","slug":"classic-chicken-stew","status":"publish","type":"post","link":"https:\/\/www.tymorbootcamp.com\/blog\/3616\/classic-chicken-stew\/","title":{"rendered":"Classic Chicken Stew"},"content":{"rendered":"<p><a id=\"set-post-thumbnail\" class=\"thickbox\" href=\"https:\/\/www.tymorbootcamp.com\/blog\/wp-content\/uploads\/2020\/11\/Classic-Chicken-Stew.jpeg\" aria-describedby=\"set-post-thumbnail-desc\"><img loading=\"lazy\" decoding=\"async\" class=\"attachment-266x266 alignleft\" src=\"https:\/\/www.tymorbootcamp.com\/blog\/wp-content\/uploads\/2020\/11\/Classic-Chicken-Stew.jpeg\" alt=\"\" width=\"200\" height=\"266\" \/><\/a>Here\u2019s a perfect recipe to help you lose weight. Shredded chicken is a wonderful source of protein that can be packed with different veggies and salads for an endless combination of flavors!<\/p>\n<h2><b>Recipe Ingredients<\/b><\/h2>\n<h3><strong>Servings: 8<\/strong><\/h3>\n<p>1\u00bd pounds boneless, skinless chicken thighs, cut into 1-inch pieces<br \/>\nsea salt and black pepper<br \/>\n2 tablespoons plus 1 teaspoon\u00a0olive oil\u200b<br \/>\n1 yellow onion, diced<br \/>\n1\u00bd teaspoons fresh garlic, minced<br \/>\n1 teaspoon fresh thyme, minced<br \/>\n1 tablespoon\u00a0coconut flour\u200b<br \/>\n4 cups broth (chicken or bone)<br \/>\n\u00bd cup dry white wine<br \/>\n\u00bd sweet potato, peeled and diced<br \/>\n\u00be cup celery root, diced<br \/>\n\u00bd cup green zucchini, chopped<br \/>\n1\u00bd carrots, cut into 1-inch slices<br \/>\n1 dried bay leaf<br \/>\n2 tablespoons fresh parsley, minced<\/p>\n<h2><b>Recipe Instructions<\/b><\/h2>\n<p>1. Preheat the oven to 300 degrees F and move a rack to the lowest position. Generously season the chicken with salt and pepper.<\/p>\n<p>2. Place 1 tablespoon of the olive oil in a large soup pot over medium-high heat. Add half of the chicken and cook until browned, about 5 minutes per side. Transfer the cooked chicken to a plate. Repeat with another 1 tablespoon of the olive oil and the other half of the chicken.<\/p>\n<p>3. Add the remaining 1 teaspoon olive oil to the pot over medium-high heat. Add the onion. Cook, stirring often, for 5 minutes. Add the garlic and thyme and cook for 3 minutes. Add the coconut flour and brown for 2 minutes.<\/p>\n<p>4. Stir in the broth and wine. Add the sweet potato, celery root, squash, carrots, and bay leaf. Add the chicken to the pot and bring to a simmer. Cover and transfer to the preheated oven. Bake for 1 hour. Remove the bay leaf, garnish with the fresh parsley, and serve warm. Enjoy!<\/p>\n<h2><b>Nutrition<\/b><\/h2>\n<p>One serving equals: 125 calories, 5g fat, 256mg sodium, 4g carbohydrates, 1g fiber, 1g sugar and 14g protein.<\/p>\n<p class=\"hide-if-no-js\">\n","protected":false},"excerpt":{"rendered":"<p>Here\u2019s a perfect recipe to help you lose weight. Shredded chicken is a wonderful source of protein that can be packed with different veggies and salads for an endless combination of flavors! Recipe Ingredients Servings: 8 1\u00bd pounds boneless, skinless chicken thighs, cut into 1-inch pieces sea salt and black pepper 2 tablespoons plus 1 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3618,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11,195,31,4],"tags":[],"class_list":["post-3616","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fat-loss-recipes","category-featured","category-healthy-eating-plans","category-weight-loss-recipes"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Classic Chicken Stew - Fit Blog by Tymor Fitness Boot Camp<\/title>\n<meta name=\"description\" content=\"Here\u2019s a perfect recipe to help you lose weight. 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