{"id":3638,"date":"2020-12-13T12:18:29","date_gmt":"2020-12-13T17:18:29","guid":{"rendered":"http:\/\/www.tymorbootcamp.com\/blog\/?p=3638"},"modified":"2020-12-13T12:19:12","modified_gmt":"2020-12-13T17:19:12","slug":"spiced-tilapia","status":"publish","type":"post","link":"https:\/\/www.tymorbootcamp.com\/blog\/3638\/spiced-tilapia\/","title":{"rendered":"Spiced Tilapia"},"content":{"rendered":"<p>He<a id=\"set-post-thumbnail\" class=\"thickbox\" href=\"https:\/\/www.tymorbootcamp.com\/blog\/wp-admin\/media-upload.php?post_id=3638&amp;type=image&amp;TB_iframe=1\" aria-describedby=\"set-post-thumbnail-desc\"><img loading=\"lazy\" decoding=\"async\" class=\"attachment-266x266 size-266x266 alignleft\" src=\"https:\/\/www.tymorbootcamp.com\/blog\/wp-content\/uploads\/2020\/12\/Spiced-Tilapia.jpeg\" alt=\"\" width=\"176\" height=\"266\" \/><\/a>re\u2019s a delicious way to serve up white fish &#8211; with lots of spice and a sprinkle of pretty garnish!<\/p>\n<p>I love all of the flavor in this ultra-healthy dish. White fish can be bland or even unpleasant tasting if not properly dressed, but you won\u2019t have to worry about flavor with this incredible spice blend.\u00a0Serve over quinoa, rice or cauliflower rice for a tasty, satisfying, fitness dinner!<\/p>\n<h2><b>Recipe Ingredients<\/b><\/h2>\n<h3>Servings:4<\/h3>\n<p><b>For the Spice Mix<\/b><br \/>\n1 tablespoon ground turmeric<br \/>\n\u00bd teaspoon ground cinnamon<br \/>\n\u00bd teaspoon\u00a0ground ginger\u200b<br \/>\npinch of\u00a0ground nutmeg\u200b<br \/>\n\u00bd teaspoon sea salt<br \/>\n\u00bd teaspoon\u00a0black pepper\u200b<\/p>\n<p><b>For the Tilapia<\/b><br \/>\n4 (6-oz) Tilapia Fillets<br \/>\n2 tablespoons\u00a0coconut oil\u200b, divided<br \/>\n\u00bc cup fresh cilantro<br \/>\n1 red bell pepper, seeded and cut into matchsticks<br \/>\n\u00bc cup\u00a0Unsweetened Coconut Flakes\u200b<\/p>\n<h2><b>Recipe Instructions<\/b><\/h2>\n<p>1. For the spice mixture: Combine all the spice mixture ingredients in a small dish.<\/p>\n<p>2. For the tilapia: Rub the spice mixture all over the tilapia fillets.<\/p>\n<p>3. Heat 1 tablespoon of the coconut oil in a large skillet over medium heat. Cook two of the fillets until golden and flaky, about 3 minutes per side. Remove from the skillet and repeat with the remaining 1 tablespoon coconut oil and the remaining two fillets.<\/p>\n<p>4. Top with the cilantro, bell pepper, and coconut. Serve immediately and enjoy!<\/p>\n<h2><b>Nutrition<\/b><\/h2>\n<p>One serving equals: 291 calories, 11g fat, 447mg sodium, 4g carbohydrates, 2g fiber, 2g sugar and 21g protein.<\/p>\n<p class=\"hide-if-no-js\">\n","protected":false},"excerpt":{"rendered":"<p>Here\u2019s a delicious way to serve up white fish &#8211; with lots of spice and a sprinkle of pretty garnish! I love all of the flavor in this ultra-healthy dish. White fish can be bland or even unpleasant tasting if not properly dressed, but you won\u2019t have to worry about flavor with this incredible spice [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3640,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11,195,31,1,4],"tags":[],"class_list":["post-3638","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fat-loss-recipes","category-featured","category-healthy-eating-plans","category-uncategorized","category-weight-loss-recipes"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Spiced Tilapia - Fit Blog by Tymor Fitness Boot Camp<\/title>\n<meta name=\"description\" content=\"Here\u2019s a delicious way to serve up white fish - with lots of spice and a sprinkle of pretty garnish!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.tymorbootcamp.com\/blog\/3638\/spiced-tilapia\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Spiced Tilapia - 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