{"id":3712,"date":"2021-03-07T12:42:25","date_gmt":"2021-03-07T17:42:25","guid":{"rendered":"http:\/\/www.tymorbootcamp.com\/blog\/?p=3712"},"modified":"2021-03-07T12:42:25","modified_gmt":"2021-03-07T17:42:25","slug":"low-sugar-protein-smoothie-bowl","status":"publish","type":"post","link":"https:\/\/www.tymorbootcamp.com\/blog\/3712\/low-sugar-protein-smoothie-bowl\/","title":{"rendered":"Low Sugar Protein Smoothie Bowl"},"content":{"rendered":"<div id=\"attachment_3713\" style=\"width: 210px\" class=\"wp-caption alignleft\"><a href=\"https:\/\/www.tymorbootcamp.com\/blog\/wp-content\/uploads\/2021\/03\/Low-Sugar-Protein-Smoothie-Bowl.jpeg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-3713\" class=\"wp-image-3713\" src=\"https:\/\/www.tymorbootcamp.com\/blog\/wp-content\/uploads\/2021\/03\/Low-Sugar-Protein-Smoothie-Bowl.jpeg\" alt=\"Low Sugar Protein Smoothie Bowl\" width=\"200\" height=\"268\" \/><\/a><p id=\"caption-attachment-3713\" class=\"wp-caption-text\">Low Sugar Protein Smoothie Bowl<\/p><\/div>\n<p>Who says that smoothie bowls must be overloaded with calories and sugar? This smoothie bowl recipe uses frozen cauliflower rice to fill in for some of the frozen fruit in order to drive down the calories and sugars while maintaining the flavor, creaminess and enjoyment!<\/p>\n<h2><b>Recipe Ingredients<\/b><\/h2>\n<h3>Servings: 1<\/h3>\n<p>\u00bd cup frozen cauliflower rice<br \/>\n1\u00bd inches frozen banana<br \/>\n1 teaspoon Peanut Butter<br \/>\n\u00bc cup almond milk (or to fill line)<br \/>\n1 tablespoon unsweetened cocoa powder<br \/>\n1 scoop Protein powder<\/p>\n<h3><b>Optional Toppings <\/b><\/h3>\n<p>sliced almonds<br \/>\nfresh berries<br \/>\ndried fig<br \/>\nshredded coconut\u200b<br \/>\nlily\u2019s chocolate chips (stevia sweetened)\u200b<br \/>\npomegranate seeds (arils)<br \/>\nBanana<\/p>\n<h2><b>Recipe Instructions<\/b><\/h2>\n<p>1. Place all ingredients in a Ninja Foodi Smoothie Bowl blender or a high-speed blender and blend until smooth. Pour into a bowl and garnish with your favorite toppings. Enjoy immediately!<\/p>\n<h2><b>Nutrition<\/b><\/h2>\n<p>One serving equals: 231 calories, 5g fat, 21g carbohydrate, 6g fiber, 4g sugar and 30g protein.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Who says that smoothie bowls must be overloaded with calories and sugar? This smoothie bowl recipe uses frozen cauliflower rice to fill in for some of the frozen fruit in order to drive down the calories and sugars while maintaining the flavor, creaminess and enjoyment! Recipe Ingredients Servings: 1 \u00bd cup frozen cauliflower rice 1\u00bd [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3713,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11,195,31,4,42],"tags":[161,581,663],"class_list":["post-3712","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fat-loss-recipes","category-featured","category-healthy-eating-plans","category-weight-loss-recipes","category-weight-loss-snacks","tag-diet-desserts","tag-diet-sweet-tooth","tag-diet-sweets"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Low Sugar Protein Smoothie Bowl - Fit Blog by Tymor Fitness Boot Camp<\/title>\n<meta name=\"description\" content=\"Who says that smoothie bowls must be overloaded with calories and sugar? 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