{"id":3719,"date":"2021-03-07T13:32:47","date_gmt":"2021-03-07T18:32:47","guid":{"rendered":"http:\/\/www.tymorbootcamp.com\/blog\/?p=3719"},"modified":"2021-03-07T13:32:47","modified_gmt":"2021-03-07T18:32:47","slug":"do-you-eat-enough-protein","status":"publish","type":"post","link":"https:\/\/www.tymorbootcamp.com\/blog\/3719\/do-you-eat-enough-protein\/","title":{"rendered":"Do You Eat Enough Protein?"},"content":{"rendered":"
\n
\"Protein<\/a>

Protein shakes are quick and easy to prepare!<\/p><\/div>\n

Protein is the secret to a supercharged metabolism because protein FEEDS lean muscle.<\/p>\n

Lean muscle is responsible for a strong sexy posture and lean muscle burns 3 times as many calories at rest as fat does.<\/p>\n

This means that the more lean muscle you have the more calories you burn\u2026<\/p>\n

If you want to get or stay lean you MUST make protein a priority. Here are 3 ways to do this every single day:<\/p>\n

Step 1. Set a protein GOAL<\/b><\/p>\n

To keep things very simple you should be aiming for just under 1 gram of protein per pound of desired bodyweight. So, for example if you currently weigh 150 pounds but your goal weight is 130 pounds — you should be aiming to hit about 120 grams of protein per day.<\/p>\n

When deciding where to use your calories in a day make sure you always prioritize protein these means every single meal should include a high-quality lean protein — pick your protein first then look at your remaining calories for fat and carbohydrates.<\/p>\n

Step 2. Two Shakes a Day<\/b><\/p>\n

One of the best ways to prioritize protein is to get in the habit of drinking two protein shakes a day. One scoop of high-quality protein powder has around 25grams of protein that feeds lean muscle!<\/p>\n

Step 3. Cook with it\u00a0<\/b><\/p>\n

Now if you follow step one you know that every meal should have protein as the priority\u2026 but there is one thing you may not have thought of.<\/p>\n

Make your desserts protein rich! A good nutrition program plans for sweets and this is no different!<\/p>\n

Don\u2019t forget that a challenging and consistent exercise plan is half of the equation when it comes to losing weight, getting fit and feeling great! That\u2019s where I come in\u2026<\/p>\n

I would love to be your fitness coach. Together we will get you to your goals with my results-driven method.<\/p>\n

Simply call or email me today to set up your first workout.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Protein is the secret to a supercharged metabolism because protein FEEDS lean muscle. Lean muscle is responsible for a strong sexy posture and lean muscle burns 3 times as many calories at rest as fat does. This means that the more lean muscle you have the more calories you burn\u2026 If you want to get […]<\/p>\n","protected":false},"author":1,"featured_media":3722,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[818,195,42,45],"tags":[822,821],"class_list":["post-3719","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diet-tips","category-featured","category-weight-loss-snacks","category-weight-loss-tips","tag-protein-metabolism","tag-protein-weight-loss"],"yoast_head":"\nDo You Eat Enough Protein? - Fit Blog by Tymor Fitness Boot Camp<\/title>\n<meta name=\"description\" content=\"Protein is the secret to a supercharged metabolism because protein FEEDS lean muscle. 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