{"id":378,"date":"2013-05-20T14:43:41","date_gmt":"2013-05-20T18:43:41","guid":{"rendered":"http:\/\/www.tymorbootcamp.com\/blog\/?p=378"},"modified":"2013-08-18T13:58:21","modified_gmt":"2013-08-18T17:58:21","slug":"tender-slow-cooker-chicken-breast","status":"publish","type":"post","link":"https:\/\/www.tymorbootcamp.com\/blog\/378\/tender-slow-cooker-chicken-breast\/","title":{"rendered":"Tender Slow Cooker Chicken Breast"},"content":{"rendered":"<p>Putting dinner in the slow cooker before you leave for work in the morning is one of the easiest ways to ensure that you&#8217;ll be eating a healthy dinner that night. This chicken breast comes out so tender that it literally falls apart &#8211; it&#8217;s delicious.<\/p>\n<p><strong>Makes: 6 Servings <\/strong><\/p>\n<p><strong>Here&#8217;s what you need&#8230;<\/strong><\/p>\n<ul>\n<li>1 Tablespoon olive oil<\/li>\n<li>1 small red onion, chopped<\/li>\n<li>1 small yellow onion, chopped<\/li>\n<li>3 garlic cloves, minced<\/li>\n<li>3 lbs organic, boneless, skinless chicken breasts<\/li>\n<li>salt and pepper<\/li>\n<li>12 dried figs, chopped<\/li>\n<li>1 cup butternut squash, chopped<\/li>\n<li>1 cup chicken broth<\/li>\n<li>1 teaspoon dried rosemary<\/li>\n<li>2 Tablespoons fresh tarragon, chopped<\/li>\n<li>2 Tablespoons fresh sage, chopped<\/li>\n<\/ul>\n<ol>\n<li>In a large skillet place the olive oil over medium heat. Add the onions and garlic and saut\u00e9 for 5 minutes.<\/li>\n<li>Rinse the chicken and pat dry. Season with salt and pepper. Add to the skillet, browning each side for about 5 minutes.<\/li>\n<li>Transfer the contents of the skillet to your slow cooker and top with the remaining ingredients.<\/li>\n<li>Cook on low for 6 hours.<\/li>\n<\/ol>\n<p><strong>Nutritional Analysis:<\/strong> One serving equals: 389 calories, 7g fat, 400mg sodium, 27g carbohydrate, 2g fiber, and 48g protein<\/p>\n<p><strong>Motivate your friends, family and co-workers!<\/strong> Use the &#8220;refer a friend&#8221; link below to forward this newsletter to your friends.<\/p>\n<p><strong>Read Companion Articles:<\/strong><\/p>\n<ul>\n<li><a title=\"The Domino Effect\" href=\"http:\/\/www.tymorbootcamp.com\/blog\/383\/the-domino-effect\/\"><strong>The Domino Effect<\/strong><\/a><\/li>\n<li><a title=\"I\u2019m Here To Help\" href=\"http:\/\/www.tymorbootcamp.com\/blog\/381\/im-here-to-help\/\"><strong>I&#8217;m Here to Help<\/strong><\/a><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Putting dinner in the slow cooker before you leave for work in the morning is one of the easiest ways to ensure that you&#8217;ll be eating a healthy dinner that night. This chicken breast comes out so tender that it literally falls apart &#8211; it&#8217;s delicious. Makes: 6 Servings Here&#8217;s what you need&#8230; 1 Tablespoon [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":379,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11,31,4],"tags":[117,116],"class_list":["post-378","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fat-loss-recipes","category-healthy-eating-plans","category-weight-loss-recipes","tag-healthy-chicken-recipes","tag-low-fat-chicken-recipe"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Tender Slow Cooker Chicken Breast - Fit Blog by Tymor Fitness Boot Camp<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.tymorbootcamp.com\/blog\/378\/tender-slow-cooker-chicken-breast\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tender Slow Cooker Chicken Breast - Fit Blog by Tymor Fitness Boot Camp\" \/>\n<meta property=\"og:description\" content=\"Putting dinner in the slow cooker before you leave for work in the morning is one of the easiest ways to ensure that you&#8217;ll be eating a healthy dinner that night. 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