{"id":404,"date":"2013-06-02T13:33:14","date_gmt":"2013-06-02T17:33:14","guid":{"rendered":"http:\/\/www.tymorbootcamp.com\/blog\/?p=404"},"modified":"2015-09-06T09:08:07","modified_gmt":"2015-09-06T13:08:07","slug":"easy-turkey-meatloaf","status":"publish","type":"post","link":"https:\/\/www.tymorbootcamp.com\/blog\/404\/easy-turkey-meatloaf\/","title":{"rendered":"Easy Turkey Meatloaf"},"content":{"rendered":"<div id=\"attachment_1658\" style=\"width: 290px\" class=\"wp-caption alignleft\"><a href=\"http:\/\/www.tymorbootcamp.com\/blog\/wp-content\/uploads\/2015\/03\/Turkey-Meat-Loaf.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-1658\" class=\"size-full wp-image-1658\" src=\"https:\/\/www.tymorbootcamp.com\/blog\/wp-content\/uploads\/2015\/03\/Turkey-Meat-Loaf.jpg\" alt=\"Turkey Meat Loaf\" width=\"280\" height=\"195\" \/><\/a><p id=\"caption-attachment-1658\" class=\"wp-caption-text\">Turkey Meat Loaf<\/p><\/div>\n<p>You don&#8217;t need to be a chef to whip together this delicious, nutritious meal &#8211; it&#8217;s quick and easy. Organic turkey is a great source of protein. Pair this meatloaf with a fresh, green salad for the perfect, fitness-approved meal. <strong>Makes: 12 Servings <\/strong><\/p>\n<p><strong>Here&#8217;s what you need&#8230;<\/strong><\/p>\n<ul>\n<li>2 teaspoons olive oil<\/li>\n<li>2 garlic cloves, minced<\/li>\n<li>1 yellow onion, chopped<\/li>\n<li>1 red bell pepper, chopped<\/li>\n<li>1\/2 teaspoon salt<\/li>\n<li>1\/2 teaspoon pepper<\/li>\n<li>1 teaspoon dried thyme<\/li>\n<li>1\/2 teaspoon onion powder<\/li>\n<li>1\/2 teaspoon garlic powder<\/li>\n<li>1 Tablespoon tomato paste<\/li>\n<li>2 omega-3 rich eggs<\/li>\n<li>2.5 pounds organic, ground turkey<\/li>\n<li>1 cup natural ketchup (no sugar or corn syrup)<\/li>\n<\/ul>\n<ol>\n<li>Preheat the oven to 325 degrees F. Lightly grease a small casserole pan with olive oil.<\/li>\n<li>Place a skillet over medium heat, add the olive oil, garlic, onions and peppers. Saut\u00e9 until soft, about 10 minutes. Remove from heat and allow to cool slightly.<\/li>\n<li>Add the spices, tomato paste, eggs and turkey. Mix well then transfer to the prepared pan, shaping into a loaf. Pour the ketchup evenly over the top of your loaf. Bake for 90 minutes, and until no longer pink in the center.<\/li>\n<\/ol>\n<p><strong>Nutritional Analysis:<\/strong> One serving equals: 146 calories, 2g fat, 322mg sodium, 5g carbohydrate, .5g fiber, and 25g protein<\/p>\n<p><strong>Motivate your friends, family and co-workers! <\/strong>Use the &#8220;refer a friend&#8221; link below to forward this newsletter and subscribe your friends.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>You don&#8217;t need to be a chef to whip together this delicious, nutritious meal &#8211; it&#8217;s quick and easy. Organic turkey is a great source of protein. Pair this meatloaf with a fresh, green salad for the perfect, fitness-approved meal. Makes: 12 Servings Here&#8217;s what you need&#8230; 2 teaspoons olive oil 2 garlic cloves, minced [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":405,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11,31,4],"tags":[126,125],"class_list":["post-404","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fat-loss-recipes","category-healthy-eating-plans","category-weight-loss-recipes","tag-low-fat-meat-loaf","tag-turkey-meatloaf-recipe"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Easy Turkey Meatloaf - Fit Blog by Tymor Fitness Boot Camp<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.tymorbootcamp.com\/blog\/404\/easy-turkey-meatloaf\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Easy Turkey Meatloaf - Fit Blog by Tymor Fitness Boot Camp\" \/>\n<meta property=\"og:description\" content=\"You don&#8217;t need to be a chef to whip together this delicious, nutritious meal &#8211; it&#8217;s quick and easy. 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