{"id":407,"date":"2013-06-02T13:36:28","date_gmt":"2013-06-02T17:36:28","guid":{"rendered":"http:\/\/www.tymorbootcamp.com\/blog\/?p=407"},"modified":"2013-06-09T17:45:09","modified_gmt":"2013-06-09T21:45:09","slug":"you-get-out-what-you-put-in","status":"publish","type":"post","link":"https:\/\/www.tymorbootcamp.com\/blog\/407\/you-get-out-what-you-put-in\/","title":{"rendered":"You Get Out What You Put In"},"content":{"rendered":"<p>Like anything else in life, when it comes to your exercise routine you get out what you put in. Just going through the motions isn&#8217;t good enough.<\/p>\n<p>For real results, push your intensity in each workout. Remind yourself that it&#8217;s only a small portion of your day, and that you can do it. Dig down deep and give it all you have.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Read Companion Articles:<\/strong><\/p>\n<ul>\n<li><a title=\"It\u2019s Time to Update Your Outdated Exercise Routine\" href=\"http:\/\/www.tymorbootcamp.com\/blog\/409\/its-time-to-update-your-outdated-exercise-routine\/\"><strong>It\u2019s Time to Update Your Outdated Exercise Routine<\/strong><\/a><\/li>\n<\/ul>\n<ul>\n<li><a title=\"Easy Turkey Meatloaf\" href=\"http:\/\/www.tymorbootcamp.com\/blog\/404\/easy-turkey-meatloaf\/\"><strong>Easy Turkey Meatloaf<\/strong><\/a><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Like anything else in life, when it comes to your exercise routine you get out what you put in. Just going through the motions isn&#8217;t good enough. For real results, push your intensity in each workout. Remind yourself that it&#8217;s only a small portion of your day, and that you can do it. Dig down [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[78,45],"tags":[127],"class_list":["post-407","post","type-post","status-publish","format-standard","hentry","category-exercise-motivation-2","category-weight-loss-tips","tag-quick-tip-to-lose-weight"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>You Get Out What You Put In - Fit Blog by Tymor Fitness Boot Camp<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.tymorbootcamp.com\/blog\/407\/you-get-out-what-you-put-in\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"You Get Out What You Put In - Fit Blog by Tymor Fitness Boot Camp\" \/>\n<meta property=\"og:description\" content=\"Like anything else in life, when it comes to your exercise routine you get out what you put in. 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