{"id":420,"date":"2013-06-07T21:20:28","date_gmt":"2013-06-08T01:20:28","guid":{"rendered":"http:\/\/www.tymorbootcamp.com\/blog\/?p=420"},"modified":"2013-06-16T16:03:09","modified_gmt":"2013-06-16T20:03:09","slug":"crunchy-baked-plantain-chips","status":"publish","type":"post","link":"https:\/\/www.tymorbootcamp.com\/blog\/420\/crunchy-baked-plantain-chips\/","title":{"rendered":"Crunchy Baked Plantain Chips"},"content":{"rendered":"<p>Avoid eating trigger foods by enjoying wholesome homemade versions of your favorites. When you have the urge for salty, crunchy snack foods make some of these whole food plantain chips. Cut processed and packaged snack foods completely out of your diet and you&#8217;ll find that whole foods snacks like this more than satisfy your snack cravings. <strong>Servings: 6 <\/strong><\/p>\n<p><strong>Here&#8217;s what you need:<\/strong><\/p>\n<ul>\n<li>2 large unripe plantains<\/li>\n<li>olive oil<\/li>\n<li>juice from 1\/2 a lemon<\/li>\n<li>freshly ground sea salt<\/li>\n<\/ul>\n<ol>\n<li>Preheat the oven to 350 degrees F. Lightly grease 2 large baking sheets with olive oil.<\/li>\n<li>Peel the plantains and slice thinly on a diagonal. In a medium bowl toss the plantains with some olive oil, the juice from 1\/2 a lemon and a generous sprinkle of salt.<\/li>\n<li>Arrange in a single layer on the prepared baking sheets. Bake for 30 minutes, or until golden and crisp.<\/li>\n<\/ol>\n<p><strong>Nutritional Analysis: <\/strong>One serving equals: 110 calories, 2g fat, 133mg sodium, 22g carbohydrate, 2g fiber, and 1g protein<\/p>\n<p><strong>Motivate your friends, family and co-workers!<\/strong> Use the &#8220;refer a friend&#8221; link below to forward this newsletter and subscribe your friends.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Read Companion Articles:<\/strong><\/p>\n<ul>\n<li><a title=\"Replace Your Trigger Foods\" href=\"http:\/\/www.tymorbootcamp.com\/blog\/425\/replace-your-trigger-foods\/\"><strong>Replace Your Trigger Foods<\/strong><\/a><\/li>\n<\/ul>\n<ul>\n<li><a title=\"Cure for Junk Food Cravings\" href=\"http:\/\/www.tymorbootcamp.com\/blog\/423\/cure-for-junk-food-cravings\/\"><strong>Cure for Junk Food Cravings<\/strong><\/a><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Avoid eating trigger foods by enjoying wholesome homemade versions of your favorites. When you have the urge for salty, crunchy snack foods make some of these whole food plantain chips. Cut processed and packaged snack foods completely out of your diet and you&#8217;ll find that whole foods snacks like this more than satisfy your snack [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":421,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4,42],"tags":[131,132],"class_list":["post-420","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-weight-loss-recipes","category-weight-loss-snacks","tag-baked-plantain-chips","tag-healthy-chips"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Crunchy Baked Plantain Chips - Fit Blog by Tymor Fitness Boot Camp<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.tymorbootcamp.com\/blog\/420\/crunchy-baked-plantain-chips\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Crunchy Baked Plantain Chips - Fit Blog by Tymor Fitness Boot Camp\" \/>\n<meta property=\"og:description\" content=\"Avoid eating trigger foods by enjoying wholesome homemade versions of your favorites. When you have the urge for salty, crunchy snack foods make some of these whole food plantain chips. Cut processed and packaged snack foods completely out of your diet and you&#8217;ll find that whole foods snacks like this more than satisfy your snack [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.tymorbootcamp.com\/blog\/420\/crunchy-baked-plantain-chips\/\" \/>\n<meta property=\"og:site_name\" content=\"Fit Blog by Tymor Fitness Boot Camp\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/bob.thomson.5817\" \/>\n<meta property=\"article:published_time\" content=\"2013-06-08T01:20:28+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2013-06-16T20:03:09+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.tymorbootcamp.com\/blog\/wp-content\/uploads\/2013\/06\/Healthy-Plantain-Chips.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"280\" \/>\n\t<meta property=\"og:image:height\" content=\"186\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Bob\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Bob\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.tymorbootcamp.com\\\/blog\\\/420\\\/crunchy-baked-plantain-chips\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.tymorbootcamp.com\\\/blog\\\/420\\\/crunchy-baked-plantain-chips\\\/\"},\"author\":{\"name\":\"Bob\",\"@id\":\"https:\\\/\\\/www.tymorbootcamp.com\\\/blog\\\/#\\\/schema\\\/person\\\/32e24b7447dfc98a860cd12ad5e42ac5\"},\"headline\":\"Crunchy Baked Plantain Chips\",\"datePublished\":\"2013-06-08T01:20:28+00:00\",\"dateModified\":\"2013-06-16T20:03:09+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.tymorbootcamp.com\\\/blog\\\/420\\\/crunchy-baked-plantain-chips\\\/\"},\"wordCount\":195,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/www.tymorbootcamp.com\\\/blog\\\/420\\\/crunchy-baked-plantain-chips\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.tymorbootcamp.com\\\/blog\\\/wp-content\\\/uploads\\\/2013\\\/06\\\/Healthy-Plantain-Chips.jpg\",\"keywords\":[\"baked plantain chips\",\"healthy chips\"],\"articleSection\":[\"Weight Loss Recipes\",\"Weight Loss Snacks\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.tymorbootcamp.com\\\/blog\\\/420\\\/crunchy-baked-plantain-chips\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.tymorbootcamp.com\\\/blog\\\/420\\\/crunchy-baked-plantain-chips\\\/\",\"url\":\"https:\\\/\\\/www.tymorbootcamp.com\\\/blog\\\/420\\\/crunchy-baked-plantain-chips\\\/\",\"name\":\"Crunchy Baked Plantain Chips - Fit Blog by Tymor Fitness Boot Camp\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.tymorbootcamp.com\\\/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.tymorbootcamp.com\\\/blog\\\/420\\\/crunchy-baked-plantain-chips\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.tymorbootcamp.com\\\/blog\\\/420\\\/crunchy-baked-plantain-chips\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.tymorbootcamp.com\\\/blog\\\/wp-content\\\/uploads\\\/2013\\\/06\\\/Healthy-Plantain-Chips.jpg\",\"datePublished\":\"2013-06-08T01:20:28+00:00\",\"dateModified\":\"2013-06-16T20:03:09+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/www.tymorbootcamp.com\\\/blog\\\/#\\\/schema\\\/person\\\/32e24b7447dfc98a860cd12ad5e42ac5\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.tymorbootcamp.com\\\/blog\\\/420\\\/crunchy-baked-plantain-chips\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.tymorbootcamp.com\\\/blog\\\/420\\\/crunchy-baked-plantain-chips\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.tymorbootcamp.com\\\/blog\\\/420\\\/crunchy-baked-plantain-chips\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.tymorbootcamp.com\\\/blog\\\/wp-content\\\/uploads\\\/2013\\\/06\\\/Healthy-Plantain-Chips.jpg\",\"contentUrl\":\"https:\\\/\\\/www.tymorbootcamp.com\\\/blog\\\/wp-content\\\/uploads\\\/2013\\\/06\\\/Healthy-Plantain-Chips.jpg\",\"width\":280,\"height\":186,\"caption\":\"Healthy Plantain Chips\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.tymorbootcamp.com\\\/blog\\\/420\\\/crunchy-baked-plantain-chips\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.tymorbootcamp.com\\\/blog\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Crunchy Baked Plantain Chips\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.tymorbootcamp.com\\\/blog\\\/#website\",\"url\":\"https:\\\/\\\/www.tymorbootcamp.com\\\/blog\\\/\",\"name\":\"Fit Blog by Tymor Fitness Boot Camp\",\"description\":\"Body Transformations - Lose Weight and Get Fit Fast!\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.tymorbootcamp.com\\\/blog\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.tymorbootcamp.com\\\/blog\\\/#\\\/schema\\\/person\\\/32e24b7447dfc98a860cd12ad5e42ac5\",\"name\":\"Bob\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/58670a5279a4ee5aa1d45d3789adb6ca81061b1a1c24c22ce74a5ed7f1773696?s=96&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/58670a5279a4ee5aa1d45d3789adb6ca81061b1a1c24c22ce74a5ed7f1773696?s=96&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/58670a5279a4ee5aa1d45d3789adb6ca81061b1a1c24c22ce74a5ed7f1773696?s=96&r=g\",\"caption\":\"Bob\"},\"description\":\"Bob Thomson is a Personal Trainer, boot camp instructor and weight loss expert specializing in total body and health transformations. Utilizing many years experience in the field of fitness, nutrition and peak performance, Bob has helped dozens of clients lose weight, get fit and healthy and squeeze the juice out of life.\",\"sameAs\":[\"https:\\\/\\\/www.tymorbootcamp.com\\\/\",\"https:\\\/\\\/www.facebook.com\\\/bob.thomson.5817\",\"https:\\\/\\\/x.com\\\/https:\\\/\\\/twitter.com\\\/thomsonator\",\"http:\\\/\\\/www.youtube.com\\\/user\\\/proathletebody\"],\"url\":\"https:\\\/\\\/www.tymorbootcamp.com\\\/blog\\\/author\\\/thomsonator\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Crunchy Baked Plantain Chips - Fit Blog by Tymor Fitness Boot Camp","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.tymorbootcamp.com\/blog\/420\/crunchy-baked-plantain-chips\/","og_locale":"en_US","og_type":"article","og_title":"Crunchy Baked Plantain Chips - Fit Blog by Tymor Fitness Boot Camp","og_description":"Avoid eating trigger foods by enjoying wholesome homemade versions of your favorites. When you have the urge for salty, crunchy snack foods make some of these whole food plantain chips. Cut processed and packaged snack foods completely out of your diet and you&#8217;ll find that whole foods snacks like this more than satisfy your snack [&hellip;]","og_url":"https:\/\/www.tymorbootcamp.com\/blog\/420\/crunchy-baked-plantain-chips\/","og_site_name":"Fit Blog by Tymor Fitness Boot Camp","article_author":"https:\/\/www.facebook.com\/bob.thomson.5817","article_published_time":"2013-06-08T01:20:28+00:00","article_modified_time":"2013-06-16T20:03:09+00:00","og_image":[{"width":280,"height":186,"url":"https:\/\/www.tymorbootcamp.com\/blog\/wp-content\/uploads\/2013\/06\/Healthy-Plantain-Chips.jpg","type":"image\/jpeg"}],"author":"Bob","twitter_misc":{"Written by":"Bob","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.tymorbootcamp.com\/blog\/420\/crunchy-baked-plantain-chips\/#article","isPartOf":{"@id":"https:\/\/www.tymorbootcamp.com\/blog\/420\/crunchy-baked-plantain-chips\/"},"author":{"name":"Bob","@id":"https:\/\/www.tymorbootcamp.com\/blog\/#\/schema\/person\/32e24b7447dfc98a860cd12ad5e42ac5"},"headline":"Crunchy Baked Plantain Chips","datePublished":"2013-06-08T01:20:28+00:00","dateModified":"2013-06-16T20:03:09+00:00","mainEntityOfPage":{"@id":"https:\/\/www.tymorbootcamp.com\/blog\/420\/crunchy-baked-plantain-chips\/"},"wordCount":195,"commentCount":0,"image":{"@id":"https:\/\/www.tymorbootcamp.com\/blog\/420\/crunchy-baked-plantain-chips\/#primaryimage"},"thumbnailUrl":"https:\/\/www.tymorbootcamp.com\/blog\/wp-content\/uploads\/2013\/06\/Healthy-Plantain-Chips.jpg","keywords":["baked plantain chips","healthy chips"],"articleSection":["Weight Loss Recipes","Weight Loss Snacks"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.tymorbootcamp.com\/blog\/420\/crunchy-baked-plantain-chips\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.tymorbootcamp.com\/blog\/420\/crunchy-baked-plantain-chips\/","url":"https:\/\/www.tymorbootcamp.com\/blog\/420\/crunchy-baked-plantain-chips\/","name":"Crunchy Baked Plantain Chips - Fit Blog by Tymor Fitness Boot Camp","isPartOf":{"@id":"https:\/\/www.tymorbootcamp.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.tymorbootcamp.com\/blog\/420\/crunchy-baked-plantain-chips\/#primaryimage"},"image":{"@id":"https:\/\/www.tymorbootcamp.com\/blog\/420\/crunchy-baked-plantain-chips\/#primaryimage"},"thumbnailUrl":"https:\/\/www.tymorbootcamp.com\/blog\/wp-content\/uploads\/2013\/06\/Healthy-Plantain-Chips.jpg","datePublished":"2013-06-08T01:20:28+00:00","dateModified":"2013-06-16T20:03:09+00:00","author":{"@id":"https:\/\/www.tymorbootcamp.com\/blog\/#\/schema\/person\/32e24b7447dfc98a860cd12ad5e42ac5"},"breadcrumb":{"@id":"https:\/\/www.tymorbootcamp.com\/blog\/420\/crunchy-baked-plantain-chips\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.tymorbootcamp.com\/blog\/420\/crunchy-baked-plantain-chips\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.tymorbootcamp.com\/blog\/420\/crunchy-baked-plantain-chips\/#primaryimage","url":"https:\/\/www.tymorbootcamp.com\/blog\/wp-content\/uploads\/2013\/06\/Healthy-Plantain-Chips.jpg","contentUrl":"https:\/\/www.tymorbootcamp.com\/blog\/wp-content\/uploads\/2013\/06\/Healthy-Plantain-Chips.jpg","width":280,"height":186,"caption":"Healthy Plantain Chips"},{"@type":"BreadcrumbList","@id":"https:\/\/www.tymorbootcamp.com\/blog\/420\/crunchy-baked-plantain-chips\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.tymorbootcamp.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Crunchy Baked Plantain Chips"}]},{"@type":"WebSite","@id":"https:\/\/www.tymorbootcamp.com\/blog\/#website","url":"https:\/\/www.tymorbootcamp.com\/blog\/","name":"Fit Blog by Tymor Fitness Boot Camp","description":"Body Transformations - Lose Weight and Get Fit Fast!","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.tymorbootcamp.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/www.tymorbootcamp.com\/blog\/#\/schema\/person\/32e24b7447dfc98a860cd12ad5e42ac5","name":"Bob","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/58670a5279a4ee5aa1d45d3789adb6ca81061b1a1c24c22ce74a5ed7f1773696?s=96&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/58670a5279a4ee5aa1d45d3789adb6ca81061b1a1c24c22ce74a5ed7f1773696?s=96&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/58670a5279a4ee5aa1d45d3789adb6ca81061b1a1c24c22ce74a5ed7f1773696?s=96&r=g","caption":"Bob"},"description":"Bob Thomson is a Personal Trainer, boot camp instructor and weight loss expert specializing in total body and health transformations. Utilizing many years experience in the field of fitness, nutrition and peak performance, Bob has helped dozens of clients lose weight, get fit and healthy and squeeze the juice out of life.","sameAs":["https:\/\/www.tymorbootcamp.com\/","https:\/\/www.facebook.com\/bob.thomson.5817","https:\/\/x.com\/https:\/\/twitter.com\/thomsonator","http:\/\/www.youtube.com\/user\/proathletebody"],"url":"https:\/\/www.tymorbootcamp.com\/blog\/author\/thomsonator\/"}]}},"_links":{"self":[{"href":"https:\/\/www.tymorbootcamp.com\/blog\/wp-json\/wp\/v2\/posts\/420","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.tymorbootcamp.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tymorbootcamp.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tymorbootcamp.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tymorbootcamp.com\/blog\/wp-json\/wp\/v2\/comments?post=420"}],"version-history":[{"count":3,"href":"https:\/\/www.tymorbootcamp.com\/blog\/wp-json\/wp\/v2\/posts\/420\/revisions"}],"predecessor-version":[{"id":445,"href":"https:\/\/www.tymorbootcamp.com\/blog\/wp-json\/wp\/v2\/posts\/420\/revisions\/445"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tymorbootcamp.com\/blog\/wp-json\/wp\/v2\/media\/421"}],"wp:attachment":[{"href":"https:\/\/www.tymorbootcamp.com\/blog\/wp-json\/wp\/v2\/media?parent=420"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tymorbootcamp.com\/blog\/wp-json\/wp\/v2\/categories?post=420"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tymorbootcamp.com\/blog\/wp-json\/wp\/v2\/tags?post=420"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}