{"id":449,"date":"2013-06-23T15:25:23","date_gmt":"2013-06-23T19:25:23","guid":{"rendered":"http:\/\/www.tymorbootcamp.com\/blog\/?p=449"},"modified":"2013-06-30T17:42:27","modified_gmt":"2013-06-30T21:42:27","slug":"sesame-chicken-salad","status":"publish","type":"post","link":"https:\/\/www.tymorbootcamp.com\/blog\/449\/sesame-chicken-salad\/","title":{"rendered":"Sesame Chicken Salad"},"content":{"rendered":"<p>Warm summer evenings call for light, refreshing dinners like this light Sesame Chicken Salad. Most sesame salads contain crispy noodles, but I&#8217;ve taken those out of this recipe, making it lower in carbs to help you towards your fitness goal.<strong> <strong>Servings: 6 <\/strong><\/strong><\/p>\n<p>Here&#8217;s what you need&#8230;<\/p>\n<ul>\n<li>1\/4 cup slivered almonds<\/li>\n<li>1 small organic green cabbage<\/li>\n<li>1 cup pea pods, thinly sliced<\/li>\n<li>1 red bell pepper, thinly sliced<\/li>\n<li>2 cup shredded cooked chicken<\/li>\n<\/ul>\n<p>For the Sesame Dressing:<\/p>\n<ul>\n<li>6 Tablespoons olive oil<\/li>\n<li>4 Tablespoons apple cider vinegar<\/li>\n<li>4 Tablespoons coconut aminos, or low sodium soy sauce<\/li>\n<li>1 packet Stevia<\/li>\n<li>1 teaspoon toasted sesame oil<\/li>\n<li>1 teaspoon sesame seeds<\/li>\n<\/ul>\n<ol>\n<li>In a small skillet place the slivered almonds over medium-low heat. Stir often until golden brown.<\/li>\n<li>Remove from heat.<\/li>\n<li>Wash the cabbage and cut into long thin strands. Do the same with the pea pods and the red bell peppers &#8211; the thinner you slice the better.<\/li>\n<li>Mix the cabbage, bell pepper, pea pods, chicken and almond slivers in a large salad bowl.<\/li>\n<li>Combine the salad dressing ingredients together.<\/li>\n<li>Plate the salads and drizzle with some dressing.<\/li>\n<\/ol>\n<p><strong>Nutritional Analysis:<\/strong> One serving equals: 202 calories, 10g fat, 89mg sodium, 10g carbohydrate, 3g fiber, and 17g protein<\/p>\n<p><strong>Share this newsletter with your friends and family.<\/strong> Forward this issue to them by using the \u2018Refer a Friend&#8217; link below.\u00a0 <strong><\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><strong>Read Companion Articles:<\/strong><\/p>\n<ul>\n<li><a title=\"How to Stay Fit on Vacation\" href=\"http:\/\/www.tymorbootcamp.com\/blog\/455\/how-to-stay-fit-on-vacation\/\"><strong>How To Stay Fit on Vacation<\/strong><\/a><\/li>\n<\/ul>\n<ul>\n<li><a title=\"Not Just Diet\" href=\"http:\/\/www.tymorbootcamp.com\/blog\/453\/not-just-diet\/\"><strong>Not Just Diet<\/strong><\/a><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Warm summer evenings call for light, refreshing dinners like this light Sesame Chicken Salad. Most sesame salads contain crispy noodles, but I&#8217;ve taken those out of this recipe, making it lower in carbs to help you towards your fitness goal. Servings: 6 Here&#8217;s what you need&#8230; 1\/4 cup slivered almonds 1 small organic green cabbage [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":450,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[31,4],"tags":[141,142],"class_list":["post-449","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy-eating-plans","category-weight-loss-recipes","tag-sesame-chicken-salad","tag-weight-loss-meals"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Sesame Chicken Salad - Fit Blog by Tymor Fitness Boot Camp<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.tymorbootcamp.com\/blog\/449\/sesame-chicken-salad\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sesame Chicken Salad - Fit Blog by Tymor Fitness Boot Camp\" \/>\n<meta property=\"og:description\" content=\"Warm summer evenings call for light, refreshing dinners like this light Sesame Chicken Salad. 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Servings: 6 Here&#8217;s what you need&#8230; 1\/4 cup slivered almonds 1 small organic green cabbage [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.tymorbootcamp.com\/blog\/449\/sesame-chicken-salad\/\" \/>\n<meta property=\"og:site_name\" content=\"Fit Blog by Tymor Fitness Boot Camp\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/bob.thomson.5817\" \/>\n<meta property=\"article:published_time\" content=\"2013-06-23T19:25:23+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2013-06-30T21:42:27+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.tymorbootcamp.com\/blog\/wp-content\/uploads\/2013\/06\/Sesame-Chicken-Salad.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"280\" \/>\n\t<meta property=\"og:image:height\" content=\"186\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Bob\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Bob\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.tymorbootcamp.com\\\/blog\\\/449\\\/sesame-chicken-salad\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.tymorbootcamp.com\\\/blog\\\/449\\\/sesame-chicken-salad\\\/\"},\"author\":{\"name\":\"Bob\",\"@id\":\"https:\\\/\\\/www.tymorbootcamp.com\\\/blog\\\/#\\\/schema\\\/person\\\/32e24b7447dfc98a860cd12ad5e42ac5\"},\"headline\":\"Sesame Chicken Salad\",\"datePublished\":\"2013-06-23T19:25:23+00:00\",\"dateModified\":\"2013-06-30T21:42:27+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.tymorbootcamp.com\\\/blog\\\/449\\\/sesame-chicken-salad\\\/\"},\"wordCount\":228,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/www.tymorbootcamp.com\\\/blog\\\/449\\\/sesame-chicken-salad\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.tymorbootcamp.com\\\/blog\\\/wp-content\\\/uploads\\\/2013\\\/06\\\/Sesame-Chicken-Salad.jpg\",\"keywords\":[\"Sesame Chicken Salad\",\"weight loss meals\"],\"articleSection\":[\"Healthy Eating Plans\",\"Weight Loss Recipes\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.tymorbootcamp.com\\\/blog\\\/449\\\/sesame-chicken-salad\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.tymorbootcamp.com\\\/blog\\\/449\\\/sesame-chicken-salad\\\/\",\"url\":\"https:\\\/\\\/www.tymorbootcamp.com\\\/blog\\\/449\\\/sesame-chicken-salad\\\/\",\"name\":\"Sesame Chicken Salad - 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