{"id":453,"date":"2013-06-23T15:27:12","date_gmt":"2013-06-23T19:27:12","guid":{"rendered":"http:\/\/www.tymorbootcamp.com\/blog\/?p=453"},"modified":"2013-06-30T17:45:15","modified_gmt":"2013-06-30T21:45:15","slug":"not-just-diet","status":"publish","type":"post","link":"https:\/\/www.tymorbootcamp.com\/blog\/453\/not-just-diet\/","title":{"rendered":"Not Just Diet"},"content":{"rendered":"<p>Have you ever tried to reduce body fat by dieting alone? It&#8217;s frustrating isn&#8217;t it? Exercise has been proven to increase your metabolism for hours on end. Regular exercise also builds muscle, which increases your resting metabolism, making you leaner. Dieting alone could never do that for you.\u00a0 <strong><\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><strong>Read Companion Articles:<\/strong><\/p>\n<ul>\n<li><a title=\"Sesame Chicken Salad\" href=\"http:\/\/www.tymorbootcamp.com\/blog\/449\/sesame-chicken-salad\/\"><strong>Sesame Chicken Salad<\/strong><\/a><\/li>\n<\/ul>\n<ul>\n<li><a title=\"How to Stay Fit on Vacation\" href=\"http:\/\/www.tymorbootcamp.com\/blog\/455\/how-to-stay-fit-on-vacation\/\"><strong>How To Stay Fit on Vacation<\/strong><\/a><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Have you ever tried to reduce body fat by dieting alone? It&#8217;s frustrating isn&#8217;t it? Exercise has been proven to increase your metabolism for hours on end. Regular exercise also builds muscle, which increases your resting metabolism, making you leaner. Dieting alone could never do that for you.\u00a0 &nbsp; Read Companion Articles: Sesame Chicken Salad [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[45],"tags":[143],"class_list":["post-453","post","type-post","status-publish","format-standard","hentry","category-weight-loss-tips","tag-exercise-for-weight-loss"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Not Just Diet - Fit Blog by Tymor Fitness Boot Camp<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.tymorbootcamp.com\/blog\/453\/not-just-diet\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Not Just Diet - Fit Blog by Tymor Fitness Boot Camp\" \/>\n<meta property=\"og:description\" content=\"Have you ever tried to reduce body fat by dieting alone? 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