{"id":484,"date":"2013-07-06T09:14:05","date_gmt":"2013-07-06T13:14:05","guid":{"rendered":"http:\/\/www.tymorbootcamp.com\/blog\/?p=484"},"modified":"2013-07-12T09:20:03","modified_gmt":"2013-07-12T13:20:03","slug":"fluffy-egg-white-biscuits","status":"publish","type":"post","link":"https:\/\/www.tymorbootcamp.com\/blog\/484\/fluffy-egg-white-biscuits\/","title":{"rendered":"Fluffy Egg White Biscuits"},"content":{"rendered":"<p>Here&#8217;s a great recipe for low carb biscuits. It&#8217;s gluten free and uses flax meal and egg whites to create a soft, fluffy texture. When striving towards a fat loss goal it&#8217;s important to limit the amount of bread that you eat, due to all the simple carbs. This recipe is a great way to enjoy some bread while still maintaining your clean diet. <strong>Servings: 20<\/strong><\/p>\n<p><strong>Here&#8217;s what you need&#8230;<\/strong><\/p>\n<ul>\n<li>2 cups blanched almond flour<\/li>\n<li>2 cups flax meal<\/li>\n<li>1 teaspoon baking soda<\/li>\n<li>2 Tablespoons raw honey, melted<\/li>\n<li>1\/2 cup coconut oil, melted<\/li>\n<li>8 egg whites<\/li>\n<\/ul>\n<ol>\n<li>Preheat the oven to 350 degrees F. Lightly grease a baking sheet.<\/li>\n<li>In a medium bowl combine the almond flour, flax meal and baking soda. Mix well and set aside.<\/li>\n<li>Using an electric mixer, beat the egg whites until stiff peaks form.<\/li>\n<li>Mix the honey and oil into the flax mixture, then quickly fold in the egg whites. Be careful not to over mix the egg whites, so the fluffiness remains.<\/li>\n<li>Use an ice cream scooper to drop mounds of the batter on prepared baking sheet. Bake for 15 minutes, or until the tops are golden brown. Enjoy!<\/li>\n<\/ol>\n<p><strong>Nutritional Analysis:<\/strong> One serving equals: 186 calories, 14g fat, 64mg sodium, 8g carbohydrate, 4g fiber, and 6g protein<\/p>\n<p><strong>Share this newsletter with your friends and family.<\/strong> Forward this issue to them by using the \u2018Refer a Friend&#8217; link below.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Read Companion Articles:<\/strong><\/p>\n<ul>\n<li><a title=\"When the Number on Your Scale Won\u2019t Budge\" href=\"http:\/\/www.tymorbootcamp.com\/blog\/489\/when-the-number-on-your-scale-wont-budge\/\"><strong>When the Number on Your Scale Won\u2019t Budge<\/strong><\/a><\/li>\n<\/ul>\n<ul>\n<li><a title=\"The Stress Factor\" href=\"http:\/\/www.tymorbootcamp.com\/blog\/487\/the-stress-factor\/\"><strong>The Stress Factor<\/strong><\/a><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Here&#8217;s a great recipe for low carb biscuits. It&#8217;s gluten free and uses flax meal and egg whites to create a soft, fluffy texture. When striving towards a fat loss goal it&#8217;s important to limit the amount of bread that you eat, due to all the simple carbs. This recipe is a great way to [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":485,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4,42],"tags":[149,147,150,148],"class_list":["post-484","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-weight-loss-recipes","category-weight-loss-snacks","tag-healthy-biscuits","tag-low-carb-biscuits","tag-low-carb-snacks","tag-low-carb-treats"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Fluffy Egg White Biscuits - Fit Blog by Tymor Fitness Boot Camp<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.tymorbootcamp.com\/blog\/484\/fluffy-egg-white-biscuits\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fluffy Egg White Biscuits - Fit Blog by Tymor Fitness Boot Camp\" \/>\n<meta property=\"og:description\" content=\"Here&#8217;s a great recipe for low carb biscuits. 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