{"id":487,"date":"2013-07-06T09:19:08","date_gmt":"2013-07-06T13:19:08","guid":{"rendered":"http:\/\/www.tymorbootcamp.com\/blog\/?p=487"},"modified":"2013-07-12T09:55:48","modified_gmt":"2013-07-12T13:55:48","slug":"the-stress-factor","status":"publish","type":"post","link":"https:\/\/www.tymorbootcamp.com\/blog\/487\/the-stress-factor\/","title":{"rendered":"The Stress Factor"},"content":{"rendered":"<p>I didn&#8217;t forget about the elephant in the room&#8230;<strong>your stress levels<\/strong>.<\/p>\n<p>Sure, life can be overwhelming and stressful, but understand that mismanaged stress will have a negative impact on your hormones, which can promote fat storage.<\/p>\n<p>Find ways to relax every day, in order to give your body a break from &#8216;fight or flight&#8217; mode. Your scale will thank you!<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Read Companion Articles:<\/strong><\/p>\n<ul>\n<li><a title=\"When the Number on Your Scale Won\u2019t Budge\" href=\"http:\/\/www.tymorbootcamp.com\/blog\/489\/when-the-number-on-your-scale-wont-budge\/\"><strong>When the Number on Your Scale Won\u2019t Budge<\/strong><\/a><\/li>\n<\/ul>\n<ul>\n<li><a title=\"Fluffy Egg White Biscuits\" href=\"http:\/\/www.tymorbootcamp.com\/blog\/484\/fluffy-egg-white-biscuits\/\"><strong>Fluffy Egg White Biscuits<\/strong><\/a><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I didn&#8217;t forget about the elephant in the room&#8230;your stress levels. Sure, life can be overwhelming and stressful, but understand that mismanaged stress will have a negative impact on your hormones, which can promote fat storage. Find ways to relax every day, in order to give your body a break from &#8216;fight or flight&#8217; mode. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[45],"tags":[152,151],"class_list":["post-487","post","type-post","status-publish","format-standard","hentry","category-weight-loss-tips","tag-stress-hormones-weight-loss","tag-stress-weight-gain"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>The Stress Factor - Fit Blog by Tymor Fitness Boot Camp<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.tymorbootcamp.com\/blog\/487\/the-stress-factor\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Stress Factor - Fit Blog by Tymor Fitness Boot Camp\" \/>\n<meta property=\"og:description\" content=\"I didn&#8217;t forget about the elephant in the room&#8230;your stress levels. 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