{"id":508,"date":"2013-07-14T09:22:52","date_gmt":"2013-07-14T13:22:52","guid":{"rendered":"http:\/\/www.tymorbootcamp.com\/blog\/?p=508"},"modified":"2013-07-21T17:07:35","modified_gmt":"2013-07-21T21:07:35","slug":"double-chocolate-mini-brownies","status":"publish","type":"post","link":"https:\/\/www.tymorbootcamp.com\/blog\/508\/double-chocolate-mini-brownies\/","title":{"rendered":"Double Chocolate Mini Brownies"},"content":{"rendered":"<p>Boxed brownie mixes are filled with refined sugars and grains, so make with this recipe instead. It&#8217;s always a good idea to make these brownies in a mini muffin pan since this really forces portion control. Just eat one brownie and you&#8217;ll be able to enjoy this wholesome treat guilt-free! <strong>Servings: 24<\/strong><\/p>\n<p><strong>Here&#8217;s what you need:<\/strong><\/p>\n<ul>\n<li>3.5 oz dark chocolate (72% cocoa or higher)<\/li>\n<li>1\/2 cup coconut oil<\/li>\n<li>1\/3 cup raw honey<\/li>\n<li>2 eggs<\/li>\n<li>1 Tablespoon vanilla extract<\/li>\n<li>1\/4 teaspoon almond extract<\/li>\n<li>3\/4 cup blanched almond flour<\/li>\n<li>1\/2 tsp salt<\/li>\n<li>1\/2 cup mini chocolate chips<\/li>\n<\/ul>\n<ol>\n<li>Preheat oven to 350 degrees F. Grease a mini muffin pan with coconut oil.<\/li>\n<li>In a double boiler, gently melt the chocolate, coconut oil and raw honey. Remove from heat, allow to cool, add the eggs, vanilla and almond extracts.<\/li>\n<li>In a medium bowl combine the almond flour and salt. Add the wet ingredients and mix well. Stir in the mini chocolate chips.<\/li>\n<li>Fill the mini muffin tins nearly to the top. Bake for 15-25 minutes until golden and set.<\/li>\n<li>Allow the brownies to cool in the pan &#8211; if you don&#8217;t wait then they fall apart!<\/li>\n<\/ol>\n<p><strong>Nutritional Analysis: <\/strong>One serving equals: 125 calories, 8g fat, 48mg sodium, 8g carbohydrate, 1g fiber, and 2g protein<\/p>\n<p><strong>Motivate your friends, family and co-workers! <\/strong>Use the &#8220;refer a friend&#8221; link below to forward this newsletter and subscribe your friends.<\/p>\n<p>Let&#8217;s do this!<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Read Companion Articles:<\/strong><\/p>\n<ul>\n<li><a title=\"7 Steps to Guilt-Free Desserts\" href=\"http:\/\/www.tymorbootcamp.com\/blog\/512\/7-steps-to-guilt-free-desserts\/\"><strong>7 Steps to Guilt Free Desserts\n<p><\/strong><\/a><\/li>\n<li><a title=\"It Gets Easier\" href=\"http:\/\/www.tymorbootcamp.com\/blog\/510\/it-gets-easier\/\"><strong>It Gets Easier<\/strong><\/a><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Boxed brownie mixes are filled with refined sugars and grains, so make with this recipe instead. It&#8217;s always a good idea to make these brownies in a mini muffin pan since this really forces portion control. Just eat one brownie and you&#8217;ll be able to enjoy this wholesome treat guilt-free! Servings: 24 Here&#8217;s what you [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":535,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4,42],"tags":[156,157,155],"class_list":["post-508","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-weight-loss-recipes","category-weight-loss-snacks","tag-healthy-brownies","tag-healthy-brownies-recipe","tag-low-fat-brownies"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Double Chocolate Mini Brownies - Fit Blog by Tymor Fitness Boot Camp<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.tymorbootcamp.com\/blog\/508\/double-chocolate-mini-brownies\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Double Chocolate Mini Brownies - Fit Blog by Tymor Fitness Boot Camp\" \/>\n<meta property=\"og:description\" content=\"Boxed brownie mixes are filled with refined sugars and grains, so make with this recipe instead. 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