{"id":587,"date":"2013-08-03T08:56:07","date_gmt":"2013-08-03T12:56:07","guid":{"rendered":"http:\/\/www.tymorbootcamp.com\/blog\/?p=587"},"modified":"2013-08-03T08:56:35","modified_gmt":"2013-08-03T12:56:35","slug":"food-swaps-for-losing-weight-become-habit","status":"publish","type":"post","link":"https:\/\/www.tymorbootcamp.com\/blog\/587\/food-swaps-for-losing-weight-become-habit\/","title":{"rendered":"Food Swaps for Losing Weight Become Habit"},"content":{"rendered":"<p>The real fat loss benefits from the 3 Easy Food Tricks (food swaps) above come when you make this way of eating a part of your lifestyle. It may sound strange or hard at first, but \u2013 like anything\u2014once you grow accustomed to that style of eating it will feel comfortable and you will be leaner!<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The real fat loss benefits from the 3 Easy Food Tricks (food swaps) above come when you make this way of eating a part of your lifestyle. It may sound strange or hard at first, but \u2013 like anything\u2014once you grow accustomed to that style of eating it will feel comfortable and you will be [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[99,89],"tags":[183,182],"class_list":["post-587","post","type-post","status-publish","format-standard","hentry","category-motivation-to-lose-weight","category-nutrition-tips","tag-fat-loss-benefits","tag-food-swaps"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Food Swaps for Losing Weight Become Habit - Fit Blog by Tymor Fitness Boot Camp<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.tymorbootcamp.com\/blog\/587\/food-swaps-for-losing-weight-become-habit\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Food Swaps for Losing Weight Become Habit - Fit Blog by Tymor Fitness Boot Camp\" \/>\n<meta property=\"og:description\" content=\"The real fat loss benefits from the 3 Easy Food Tricks (food swaps) above come when you make this way of eating a part of your lifestyle. It may sound strange or hard at first, but \u2013 like anything\u2014once you grow accustomed to that style of eating it will feel comfortable and you will be [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.tymorbootcamp.com\/blog\/587\/food-swaps-for-losing-weight-become-habit\/\" \/>\n<meta property=\"og:site_name\" content=\"Fit Blog by Tymor Fitness Boot Camp\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/bob.thomson.5817\" \/>\n<meta property=\"article:published_time\" content=\"2013-08-03T12:56:07+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2013-08-03T12:56:35+00:00\" \/>\n<meta name=\"author\" content=\"Bob\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Bob\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.tymorbootcamp.com\\\/blog\\\/587\\\/food-swaps-for-losing-weight-become-habit\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.tymorbootcamp.com\\\/blog\\\/587\\\/food-swaps-for-losing-weight-become-habit\\\/\"},\"author\":{\"name\":\"Bob\",\"@id\":\"https:\\\/\\\/www.tymorbootcamp.com\\\/blog\\\/#\\\/schema\\\/person\\\/32e24b7447dfc98a860cd12ad5e42ac5\"},\"headline\":\"Food Swaps for Losing Weight Become Habit\",\"datePublished\":\"2013-08-03T12:56:07+00:00\",\"dateModified\":\"2013-08-03T12:56:35+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.tymorbootcamp.com\\\/blog\\\/587\\\/food-swaps-for-losing-weight-become-habit\\\/\"},\"wordCount\":63,\"commentCount\":0,\"keywords\":[\"fat loss benefits\",\"Food Swaps\"],\"articleSection\":[\"Motivation to Lose Weight\",\"Nutrition Tips\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.tymorbootcamp.com\\\/blog\\\/587\\\/food-swaps-for-losing-weight-become-habit\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.tymorbootcamp.com\\\/blog\\\/587\\\/food-swaps-for-losing-weight-become-habit\\\/\",\"url\":\"https:\\\/\\\/www.tymorbootcamp.com\\\/blog\\\/587\\\/food-swaps-for-losing-weight-become-habit\\\/\",\"name\":\"Food Swaps for Losing Weight Become Habit - Fit Blog by Tymor Fitness Boot Camp\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.tymorbootcamp.com\\\/blog\\\/#website\"},\"datePublished\":\"2013-08-03T12:56:07+00:00\",\"dateModified\":\"2013-08-03T12:56:35+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/www.tymorbootcamp.com\\\/blog\\\/#\\\/schema\\\/person\\\/32e24b7447dfc98a860cd12ad5e42ac5\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.tymorbootcamp.com\\\/blog\\\/587\\\/food-swaps-for-losing-weight-become-habit\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.tymorbootcamp.com\\\/blog\\\/587\\\/food-swaps-for-losing-weight-become-habit\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.tymorbootcamp.com\\\/blog\\\/587\\\/food-swaps-for-losing-weight-become-habit\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.tymorbootcamp.com\\\/blog\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Food Swaps for Losing Weight Become Habit\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.tymorbootcamp.com\\\/blog\\\/#website\",\"url\":\"https:\\\/\\\/www.tymorbootcamp.com\\\/blog\\\/\",\"name\":\"Fit Blog by Tymor Fitness Boot Camp\",\"description\":\"Body Transformations - Lose Weight and Get Fit Fast!\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.tymorbootcamp.com\\\/blog\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.tymorbootcamp.com\\\/blog\\\/#\\\/schema\\\/person\\\/32e24b7447dfc98a860cd12ad5e42ac5\",\"name\":\"Bob\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/58670a5279a4ee5aa1d45d3789adb6ca81061b1a1c24c22ce74a5ed7f1773696?s=96&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/58670a5279a4ee5aa1d45d3789adb6ca81061b1a1c24c22ce74a5ed7f1773696?s=96&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/58670a5279a4ee5aa1d45d3789adb6ca81061b1a1c24c22ce74a5ed7f1773696?s=96&r=g\",\"caption\":\"Bob\"},\"description\":\"Bob Thomson is a Personal Trainer, boot camp instructor and weight loss expert specializing in total body and health transformations. Utilizing many years experience in the field of fitness, nutrition and peak performance, Bob has helped dozens of clients lose weight, get fit and healthy and squeeze the juice out of life.\",\"sameAs\":[\"https:\\\/\\\/www.tymorbootcamp.com\\\/\",\"https:\\\/\\\/www.facebook.com\\\/bob.thomson.5817\",\"https:\\\/\\\/x.com\\\/https:\\\/\\\/twitter.com\\\/thomsonator\",\"http:\\\/\\\/www.youtube.com\\\/user\\\/proathletebody\"],\"url\":\"https:\\\/\\\/www.tymorbootcamp.com\\\/blog\\\/author\\\/thomsonator\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Food Swaps for Losing Weight Become Habit - Fit Blog by Tymor Fitness Boot Camp","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.tymorbootcamp.com\/blog\/587\/food-swaps-for-losing-weight-become-habit\/","og_locale":"en_US","og_type":"article","og_title":"Food Swaps for Losing Weight Become Habit - Fit Blog by Tymor Fitness Boot Camp","og_description":"The real fat loss benefits from the 3 Easy Food Tricks (food swaps) above come when you make this way of eating a part of your lifestyle. It may sound strange or hard at first, but \u2013 like anything\u2014once you grow accustomed to that style of eating it will feel comfortable and you will be [&hellip;]","og_url":"https:\/\/www.tymorbootcamp.com\/blog\/587\/food-swaps-for-losing-weight-become-habit\/","og_site_name":"Fit Blog by Tymor Fitness Boot Camp","article_author":"https:\/\/www.facebook.com\/bob.thomson.5817","article_published_time":"2013-08-03T12:56:07+00:00","article_modified_time":"2013-08-03T12:56:35+00:00","author":"Bob","twitter_misc":{"Written by":"Bob"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.tymorbootcamp.com\/blog\/587\/food-swaps-for-losing-weight-become-habit\/#article","isPartOf":{"@id":"https:\/\/www.tymorbootcamp.com\/blog\/587\/food-swaps-for-losing-weight-become-habit\/"},"author":{"name":"Bob","@id":"https:\/\/www.tymorbootcamp.com\/blog\/#\/schema\/person\/32e24b7447dfc98a860cd12ad5e42ac5"},"headline":"Food Swaps for Losing Weight Become Habit","datePublished":"2013-08-03T12:56:07+00:00","dateModified":"2013-08-03T12:56:35+00:00","mainEntityOfPage":{"@id":"https:\/\/www.tymorbootcamp.com\/blog\/587\/food-swaps-for-losing-weight-become-habit\/"},"wordCount":63,"commentCount":0,"keywords":["fat loss benefits","Food Swaps"],"articleSection":["Motivation to Lose Weight","Nutrition Tips"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.tymorbootcamp.com\/blog\/587\/food-swaps-for-losing-weight-become-habit\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.tymorbootcamp.com\/blog\/587\/food-swaps-for-losing-weight-become-habit\/","url":"https:\/\/www.tymorbootcamp.com\/blog\/587\/food-swaps-for-losing-weight-become-habit\/","name":"Food Swaps for Losing Weight Become Habit - Fit Blog by Tymor Fitness Boot Camp","isPartOf":{"@id":"https:\/\/www.tymorbootcamp.com\/blog\/#website"},"datePublished":"2013-08-03T12:56:07+00:00","dateModified":"2013-08-03T12:56:35+00:00","author":{"@id":"https:\/\/www.tymorbootcamp.com\/blog\/#\/schema\/person\/32e24b7447dfc98a860cd12ad5e42ac5"},"breadcrumb":{"@id":"https:\/\/www.tymorbootcamp.com\/blog\/587\/food-swaps-for-losing-weight-become-habit\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.tymorbootcamp.com\/blog\/587\/food-swaps-for-losing-weight-become-habit\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.tymorbootcamp.com\/blog\/587\/food-swaps-for-losing-weight-become-habit\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.tymorbootcamp.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Food Swaps for Losing Weight Become Habit"}]},{"@type":"WebSite","@id":"https:\/\/www.tymorbootcamp.com\/blog\/#website","url":"https:\/\/www.tymorbootcamp.com\/blog\/","name":"Fit Blog by Tymor Fitness Boot Camp","description":"Body Transformations - Lose Weight and Get Fit Fast!","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.tymorbootcamp.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/www.tymorbootcamp.com\/blog\/#\/schema\/person\/32e24b7447dfc98a860cd12ad5e42ac5","name":"Bob","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/58670a5279a4ee5aa1d45d3789adb6ca81061b1a1c24c22ce74a5ed7f1773696?s=96&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/58670a5279a4ee5aa1d45d3789adb6ca81061b1a1c24c22ce74a5ed7f1773696?s=96&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/58670a5279a4ee5aa1d45d3789adb6ca81061b1a1c24c22ce74a5ed7f1773696?s=96&r=g","caption":"Bob"},"description":"Bob Thomson is a Personal Trainer, boot camp instructor and weight loss expert specializing in total body and health transformations. Utilizing many years experience in the field of fitness, nutrition and peak performance, Bob has helped dozens of clients lose weight, get fit and healthy and squeeze the juice out of life.","sameAs":["https:\/\/www.tymorbootcamp.com\/","https:\/\/www.facebook.com\/bob.thomson.5817","https:\/\/x.com\/https:\/\/twitter.com\/thomsonator","http:\/\/www.youtube.com\/user\/proathletebody"],"url":"https:\/\/www.tymorbootcamp.com\/blog\/author\/thomsonator\/"}]}},"_links":{"self":[{"href":"https:\/\/www.tymorbootcamp.com\/blog\/wp-json\/wp\/v2\/posts\/587","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.tymorbootcamp.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tymorbootcamp.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tymorbootcamp.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tymorbootcamp.com\/blog\/wp-json\/wp\/v2\/comments?post=587"}],"version-history":[{"count":2,"href":"https:\/\/www.tymorbootcamp.com\/blog\/wp-json\/wp\/v2\/posts\/587\/revisions"}],"predecessor-version":[{"id":589,"href":"https:\/\/www.tymorbootcamp.com\/blog\/wp-json\/wp\/v2\/posts\/587\/revisions\/589"}],"wp:attachment":[{"href":"https:\/\/www.tymorbootcamp.com\/blog\/wp-json\/wp\/v2\/media?parent=587"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tymorbootcamp.com\/blog\/wp-json\/wp\/v2\/categories?post=587"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tymorbootcamp.com\/blog\/wp-json\/wp\/v2\/tags?post=587"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}