{"id":595,"date":"2013-08-12T16:07:31","date_gmt":"2013-08-12T20:07:31","guid":{"rendered":"http:\/\/www.tymorbootcamp.com\/blog\/?p=595"},"modified":"2013-08-18T13:26:36","modified_gmt":"2013-08-18T17:26:36","slug":"grain-free-zucchini-muffins","status":"publish","type":"post","link":"https:\/\/www.tymorbootcamp.com\/blog\/595\/grain-free-zucchini-muffins\/","title":{"rendered":"Grain Free Zucchini Muffins"},"content":{"rendered":"<p>Most muffin recipes use white flour, sugar, canola oil and dairy\u2014but not these healthy muffins. Each of these Grain Free Zucchini Muffins is packed with nutrients, vitamins and minerals. It&#8217;s the perfect way to turn fresh, organic zucchini into a delicious treat. <strong>Serving: 12<\/strong><\/p>\n<p><strong>Here&#8217;s what you need&#8230;<\/strong><\/p>\n<ul>\n<li>11\/2 cups almond flour<\/li>\n<li>11\/2 teaspoons baking soda<\/li>\n<li>1\/2 teaspoon salt<\/li>\n<li>1 teaspoon ground cinnamon<\/li>\n<li>pinch of ground nutmeg<\/li>\n<li>3 eggs<\/li>\n<li>3 tablespoons raw honey<\/li>\n<li>1 teaspoon vanilla extract<\/li>\n<li>1 banana, mashed<\/li>\n<li>1 tablespoon coconut oil, melted<\/li>\n<li>1 cup grated zucchini, water squeezed out<\/li>\n<li>1\/4 cup golden raisins<\/li>\n<li>1\/2 cup chopped pecans<\/li>\n<\/ul>\n<ol>\n<li>Preheat oven to 350 degrees and grease a muffin pan with coconut oil, or one large loaf pan.<\/li>\n<li>Combine the almond flour, baking soda, salt, cinnamon and nutmeg in a medium bowl and set aside.<\/li>\n<li>Combine the eggs, honey, vanilla, banana and oil in another bowl. Mix well and add the dry ingredients. Mix until fully combined<\/li>\n<li>Fold in the zucchini, raisins and pecans. Spoon the batter into the prepared muffin tins, filling each tin 1\/4 full.<\/li>\n<li>Bake for 20 minutes or until golden and set (for a loaf bake for 30 minutes). Remove from oven and let cool for 5 minutes.<\/li>\n<\/ol>\n<p><strong>Nutritional Analysis: <\/strong>One muffin equals: 182 calories, 12g fat, 13g carbohydrate, 166mg sodium, 3g fiber, and 6g protein<\/p>\n<p><strong>Motivate your friends, family and co-workers! <\/strong>Use the &#8220;refer a friend&#8221; link below to forward this newsletter and subscribe your friends.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Most muffin recipes use white flour, sugar, canola oil and dairy\u2014but not these healthy muffins. Each of these Grain Free Zucchini Muffins is packed with nutrients, vitamins and minerals. It&#8217;s the perfect way to turn fresh, organic zucchini into a delicious treat. Serving: 12 Here&#8217;s what you need&#8230; 11\/2 cups almond flour 11\/2 teaspoons baking [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":596,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11,4],"tags":[189,187,188],"class_list":["post-595","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fat-loss-recipes","category-weight-loss-recipes","tag-grain-free-desserts","tag-grain-free-recipes","tag-grain-free-zucchini-muffins"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Grain Free Zucchini Muffins - Fit Blog by Tymor Fitness Boot Camp<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.tymorbootcamp.com\/blog\/595\/grain-free-zucchini-muffins\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Grain Free Zucchini Muffins - Fit Blog by Tymor Fitness Boot Camp\" \/>\n<meta property=\"og:description\" content=\"Most muffin recipes use white flour, sugar, canola oil and dairy\u2014but not these healthy muffins. 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