{"id":641,"date":"2013-08-18T19:39:59","date_gmt":"2013-08-18T23:39:59","guid":{"rendered":"http:\/\/www.tymorbootcamp.com\/blog\/?p=641"},"modified":"2020-08-09T11:22:46","modified_gmt":"2020-08-09T15:22:46","slug":"real-food-spaghetti-pie","status":"publish","type":"post","link":"https:\/\/www.tymorbootcamp.com\/blog\/641\/real-food-spaghetti-pie\/","title":{"rendered":"Low Carb Spaghetti Pie"},"content":{"rendered":"
\"Low<\/a>

Low Carb Spaghetti Pie<\/p><\/div>\n

This innovative spaghetti pie is made with noodles straight from a squash…not a package! It’s a fun way to serve a traditional, comfort meal without the guilt. Dinners like this are a wonderful way to quickly achieve your fat loss goal. Serving: 6 <\/strong><\/p>\n

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Recipe Ingredients<\/strong><\/h2>\n
    \n
  • 1 organic spaghetti squash<\/li>\n
  • 1\/2 cup raw cashews, soaked in hot water for 10 minutes<\/li>\n
  • 2 teaspoons lemon juice<\/li>\n
  • 2 teaspoons water<\/li>\n
  • 2 Tablespoons olive oil<\/li>\n
  • 1\/2 teaspoon salt<\/li>\n
  • 1\/8 teaspoon onion powder<\/li>\n
  • 1\/8 teaspoon sweet paprika<\/li>\n
  • 1\/2 clove garlic<\/li>\n
  • dash of pepper<\/li>\n
  • 1 Tablespoon coconut oil<\/li>\n
  • 1 yellow onion, chopped<\/li>\n
  • 1 small green bell pepper, chopped<\/li>\n
  • 1 garlic clove, minced<\/li>\n
  • 8 ounces ground turkey or beef<\/li>\n
  • 1\/2 teaspoon fennel seeds, crushed<\/li>\n
  • 1 8-ounce can tomato sauce<\/li>\n
  • 1 teaspoon dried oregano, crushed<\/li>\n
  • 2 eggs, beaten<\/li>\n
  • 2 Tablespoons flax meal<\/li>\n
  • 2 Tablespoons nutritional yeast<\/li>\n<\/ul>\n

     <\/p>\n

    Recipe Instructions<\/strong><\/h2>\n
      \n
    1. Wash the spaghetti squash, slice in half lengthwise and bake cut-side up in a 375 degree F oven for 40 minutes, or until tender. Remove from oven and set aside to cool.<\/li>\n
    2. Discard the cashew soaking water. Combine the cashews, lemon juice, water, olive oil, salt, paprika, garlic and pepper in a blender. Mix until completely smooth. Set the cheese spread aside.<\/li>\n
    3. In a large skillet warm the coconut oil over medium-high heat. Add the onion, bell pepper and garlic. Saut\u00e9 for 3 minutes. Add the ground turkey and cook until the meat is brown and onion is tender. Stir in fennel seeds, tomato sauce, and oregano. Heat through. Remove from heat.<\/li>\n
    4. Use a fork to scrape the spaghetti squash strands from the squash skins and place in a medium bowl. Add the eggs, flax meal and nutritional yeast. Mix until fully incorporated. Coat a 9-inch pie plate with coconut oil. Press spaghetti squash mixture onto the bottom and up sides of pie plate, forming a crust. Spread the meat mixture over the crust. Sprinkle with the cheese spread.<\/li>\n
    5. Bake in a 350 degree oven for 20 to 25 minutes or until bubbly and heated through. Slice into wedges to serve.<\/li>\n<\/ol>\n

      Nutritional Analysis<\/strong><\/h2>\n

      One serving equals: 289 calories, 19g fat, 347mg sodium, 19g carbohydrate, 5g fiber, and 16g protein<\/p><\/div><\/div>\n

      Motivate your friends, family and co-workers!<\/strong> Use the \u201crefer a friend\u201d link below to forward this article to your friends.<\/p>\n","protected":false},"excerpt":{"rendered":"

      This innovative spaghetti pie is made with noodles straight from a squash…not a package! It’s a fun way to serve a traditional, comfort meal without the guilt. Dinners like this are a wonderful way to quickly achieve your fat loss goal. Serving: 6         Motivate your friends, family and co-workers! Use the […]<\/p>\n","protected":false},"author":1,"featured_media":3539,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11,31,4],"tags":[197,198,196],"class_list":["post-641","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fat-loss-recipes","category-healthy-eating-plans","category-weight-loss-recipes","tag-diet-spaghetti-pie","tag-healthy-spaghetti-pie","tag-low-carb-spaghetti-pie"],"yoast_head":"\nLow Carb Spaghetti Pie - Fit Blog by Tymor Fitness Boot Camp<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.tymorbootcamp.com\/blog\/641\/real-food-spaghetti-pie\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Low Carb Spaghetti Pie - Fit Blog by Tymor Fitness Boot Camp\" \/>\n<meta property=\"og:description\" content=\"This innovative spaghetti pie is made with noodles straight from a squash…not a package! 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