{"id":700,"date":"2013-09-01T17:55:54","date_gmt":"2013-09-01T21:55:54","guid":{"rendered":"http:\/\/www.tymorbootcamp.com\/blog\/?p=700"},"modified":"2013-09-15T11:42:11","modified_gmt":"2013-09-15T15:42:11","slug":"bbq-meatballs","status":"publish","type":"post","link":"https:\/\/www.tymorbootcamp.com\/blog\/700\/bbq-meatballs\/","title":{"rendered":"BBQ Meatballs"},"content":{"rendered":"<p>Here&#8217;s a wonderful protein-packed snack recipe. The addition of homemade BBQ sauce takes these meatballs from regular to extraordinary. Enjoy as a power snack or throw a couple on a pile of greens for a light meal. <strong>Makes: 18<\/strong><\/p>\n<p><strong>Here&#8217;s what you need&#8230;<\/strong><\/p>\n<ul>\n<li>2 beaten eggs<\/li>\n<li>1\/2 cup blanched almond flour<\/li>\n<li>1\/4 cup flax meal<\/li>\n<li>1\/2 cup onion, finely minced<\/li>\n<li>2 Tablespoons coconut milk, canned, full fat<\/li>\n<li>1 teaspoon Dijon mustard<\/li>\n<li>1\/4 teaspoon black pepper<\/li>\n<li>12 oz ground cooked ham<\/li>\n<li>12 oz ground raw pork<\/li>\n<li>1\/3 cup coconut crystals<\/li>\n<li>2\/3 cup organic, no-sugar-added ketchup<\/li>\n<li>3 Tablespoons apple cider vinegar<\/li>\n<li>2 teaspoons Dijon mustard<\/li>\n<\/ul>\n<ol>\n<li>In a large bowl combine eggs, almond flour, flax meal, onion, coconut milk, Dijon, and pepper. Add ground ham and ground pork; mix well. Shape into 18 balls, using about 1\/4 cup mixture for each ball. Place ham balls in a lightly greased 2-quart rectangular baking dish.<\/li>\n<li>In a bowl combine coconut crystals, ketchup, vinegar, and Dijon. Stir until the coconut crystals dissolve. Pour a spoonful over each ham ball.<\/li>\n<li>Bake, uncovered, in a 350 degree F oven about 35 minutes or until done. Transfer ham balls to a serving platter and enjoy!<\/li>\n<\/ol>\n<p><strong>Nutritional Analysis:<\/strong> One meatball equals: 122 calories, 7g fat, 293mg sodium, 5g carbohydrate, 1g fiber, and 9g protein<\/p>\n<p><strong>Motivate your friends, family and co-workers!<\/strong> Use the social share buttons below to forward this article with your friends and family.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Here&#8217;s a wonderful protein-packed snack recipe. The addition of homemade BBQ sauce takes these meatballs from regular to extraordinary. Enjoy as a power snack or throw a couple on a pile of greens for a light meal. Makes: 18 Here&#8217;s what you need&#8230; 2 beaten eggs 1\/2 cup blanched almond flour 1\/4 cup flax meal [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":701,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11,4,42],"tags":[205,206,61],"class_list":["post-700","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fat-loss-recipes","category-weight-loss-recipes","category-weight-loss-snacks","tag-bbq-meatballs","tag-diet-meatballs","tag-low-fat-meatballs"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>BBQ Meatballs - Fit Blog by Tymor Fitness Boot Camp<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.tymorbootcamp.com\/blog\/700\/bbq-meatballs\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"BBQ Meatballs - Fit Blog by Tymor Fitness Boot Camp\" \/>\n<meta property=\"og:description\" content=\"Here&#8217;s a wonderful protein-packed snack recipe. 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