{"id":730,"date":"2013-09-09T13:23:22","date_gmt":"2013-09-09T17:23:22","guid":{"rendered":"http:\/\/www.tymorbootcamp.com\/blog\/?p=730"},"modified":"2013-09-15T11:43:07","modified_gmt":"2013-09-15T15:43:07","slug":"chocolate-mint-protein-shake","status":"publish","type":"post","link":"https:\/\/www.tymorbootcamp.com\/blog\/730\/chocolate-mint-protein-shake\/","title":{"rendered":"Chocolate Mint Protein Shake"},"content":{"rendered":"<p>Here&#8217;s a tasty way to get your protein. Blend up one of these Chocolate Mint Protein Shakes whenever you have the urge to eat a bowl of ice cream. It&#8217;s just as sweet and delicious, while being filled with the protein that your muscles need. <strong>Servings: 1<\/strong><\/p>\n<p><strong>Here&#8217;s what you need&#8230;<\/strong><\/p>\n<ul>\n<li>1 cup ice<\/li>\n<li>1\/2 frozen banana<\/li>\n<li>1 Tablespoon chopped dark chocolate<\/li>\n<li>1 cup water<\/li>\n<li>1 scoop high quality chocolate protein powder<\/li>\n<li>a few drops of organic peppermint flavoring (find next to vanilla extract at the store)<\/li>\n<li>fresh mint leaves to garnish (optional)<\/li>\n<\/ul>\n<ol>\n<li>Combine all of the ingredients in a blender. Mix until smooth. Enjoy!<\/li>\n<\/ol>\n<p><strong>Nutritional Analysis:<\/strong> One serving equals: 198 calories, 6g fat, 80mg sodium, 13g carbohydrate, 3g fiber, and 20g protein<\/p>\n<p><strong>Motivate your friends, family and co-workers!<\/strong> Use the &#8220;refer a friend&#8221; link below to forward this newsletter and subscribe your friends.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Here&#8217;s a tasty way to get your protein. Blend up one of these Chocolate Mint Protein Shakes whenever you have the urge to eat a bowl of ice cream. It&#8217;s just as sweet and delicious, while being filled with the protein that your muscles need. Servings: 1 Here&#8217;s what you need&#8230; 1 cup ice 1\/2 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":731,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[195,4,42],"tags":[212,211],"class_list":["post-730","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-featured","category-weight-loss-recipes","category-weight-loss-snacks","tag-mint-chocolate-chip-protein-shake","tag-protein-shake-recipe"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Chocolate Mint Protein Shake - Fit Blog by Tymor Fitness Boot Camp<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.tymorbootcamp.com\/blog\/730\/chocolate-mint-protein-shake\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Chocolate Mint Protein Shake - Fit Blog by Tymor Fitness Boot Camp\" \/>\n<meta property=\"og:description\" content=\"Here&#8217;s a tasty way to get your protein. 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