Do you have a goal for each of your workouts? Having a goal is more important than you may think.<\/p>\n
When each session is goal-oriented, you’ll get the most out of your exercise time.<\/p>\n
Decide how long you’ll go for, how many reps you’ll do and at what intensity before your workout begins. Then go for it.<\/p>\n
To take it a step further, set clear goals, write them down, and keep a record of your workouts. There’s nothing quite like knowing exactly where you want to be, where you currently are, and what you’ve achieved.<\/p>\n
An easy way to do this is to use a journal, electronic or physical, to capture your goals, ideas and progress.<\/p>\n","protected":false},"excerpt":{"rendered":"
Do you have a goal for each of your workouts? Having a goal is more important than you may think. When each session is goal-oriented, you’ll get the most out of your exercise time. Decide how long you’ll go for, how many reps you’ll do and at what intensity before your workout begins. Then go […]<\/p>\n","protected":false},"author":1,"featured_media":736,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[78,53],"tags":[213,214],"class_list":["post-735","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-exercise-motivation-2","category-exercise-tips","tag-setting-exercise-goals","tag-workout-goals"],"yoast_head":"\n