{"id":739,"date":"2013-09-09T14:44:59","date_gmt":"2013-09-09T18:44:59","guid":{"rendered":"http:\/\/www.tymorbootcamp.com\/blog\/?p=739"},"modified":"2013-09-09T14:44:59","modified_gmt":"2013-09-09T18:44:59","slug":"get-the-most-from-your-workout","status":"publish","type":"post","link":"https:\/\/www.tymorbootcamp.com\/blog\/739\/get-the-most-from-your-workout\/","title":{"rendered":"Get The Most From Your Workout"},"content":{"rendered":"<p>This question might make you squirm, but I\u2019m going to ask it anyway.\u00a0 How effective are your workouts?\u00a0 Do you regularly push yourself to the limit? Do you feel the burn with each rep? Do you have nothing left to give when it\u2019s over?<\/p>\n<p>Or would you describe your workout more like a comfortable trot? Do you coast along, breaking a respectable sweat while doing the same old routine?<\/p>\n<p>Since you are spending a portion of your valuable time working out, I assume that you desire to have a slimmer and more toned body. And I also assume that if you had the option to achieve that slimmer, more toned body even faster you\u2019d say, \u201cYes, please!\u201d<\/p>\n<h2>The following tips are going to show you how to spend less time exercising, while achieving quicker, more noticeable results. Sounds good, right?<\/h2>\n<ul>\n<li><strong>Be Focused. <\/strong>It sounds obvious, but this crucial requirement for an effective workout is often overlooked. Don\u2019t be one of those people who exercise their jaw muscles (from chit chatting) more than any other muscles. When you\u2019re lifting weights, focus on that specific muscle group. Researchers have proven significant increase in muscle activity when people focused on what they were doing, compared to thinking about unrelated topics.<\/li>\n<li><strong>Be Confused.<\/strong> Er, more specifically your muscles should be confused. Do this by changing up your routine often. This helps to avoid plateaus and to continuously challenge your body. Try new exercises at new intensities and new weights.<\/li>\n<li>Be Nourished and Hydrated. Stay on top of your food and your hydration levels. The best results are achieve when you\u2019re drinking enough water and eating real, wholesome foods.<\/li>\n<li><strong>Be Strategic.<\/strong> The time of day that you workout makes a huge difference in your results. And no, I\u2019m not going to say that there\u2019s a universal \u2018right time\u2019 to workout. Your job is to figure out when your body is at its best and to make that the time that you consistently exercise. If you\u2019re not a morning person, then don\u2019t force yourself to wake up at 5am, try working out after work instead.<\/li>\n<li><strong>Be Watched.<\/strong> There\u2019s a benefit to working out in a group setting. Researchers saw a significant increase in strength and endurance in the people who had an audience versus those training on their own.<\/li>\n<li><strong>Be Caffeinated. <\/strong>Caffeine has been shown to help burn fat and to increase endurance. If you don\u2019t have any medical conditions that would otherwise make moderate caffeine intake unsafe, then drink a caffeinated beverage one hour prior to working out.<\/li>\n<li><strong>Be Pumped Up.<\/strong> Check this out: researchers found that personal music motivated weightlifters to complete two more repetitions on average than those who were not listening to music. That\u2019s a great reason to listen to upbeat music while you exercise.<\/li>\n<li><strong>Be Comfortable.<\/strong> Not only will you be happy to put comfortable workout clothes on, but you will also be able to focus better on your workout, rather than wondering if your pants will split when you squat.<\/li>\n<li><strong>Be Smart.<\/strong> If you\u2019re not already one of my valued clients, then now is the time to become one. Working with a professional ensures that you\u2019re being challenged and are seeing results. And that\u2019s just smart, right?<\/li>\n<\/ul>\n<p>If you don\u2019t know where to start when it comes to exercise, I\u2019m here to help.<\/p>\n<p>It\u2019s my passion to make exercise a part of your life that you look forward to and are rewarded by. Wouldn\u2019t you like all of the healthy rewards of being fit?<\/p>\n<p>Call or email me today and we will get you started on the exercise program that completely transforms your body.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>This question might make you squirm, but I\u2019m going to ask it anyway.\u00a0 How effective are your workouts?\u00a0 Do you regularly push yourself to the limit? Do you feel the burn with each rep? Do you have nothing left to give when it\u2019s over? Or would you describe your workout more like a comfortable trot? [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":740,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[53,45],"tags":[216,215],"class_list":["post-739","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-exercise-tips","category-weight-loss-tips","tag-maximize-workout-in-less-time","tag-workout-tips"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Get The Most From Your Workout - Fit Blog by Tymor Fitness Boot Camp<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.tymorbootcamp.com\/blog\/739\/get-the-most-from-your-workout\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Get The Most From Your Workout - Fit Blog by Tymor Fitness Boot Camp\" \/>\n<meta property=\"og:description\" content=\"This question might make you squirm, but I\u2019m going to ask it anyway.\u00a0 How effective are your workouts?\u00a0 Do you regularly push yourself to the limit? 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