{"id":767,"date":"2013-09-23T21:02:06","date_gmt":"2013-09-24T01:02:06","guid":{"rendered":"http:\/\/www.tymorbootcamp.com\/blog\/?p=767"},"modified":"2013-09-23T21:02:06","modified_gmt":"2013-09-24T01:02:06","slug":"low-fat-chopped-chicken-salad","status":"publish","type":"post","link":"https:\/\/www.tymorbootcamp.com\/blog\/767\/low-fat-chopped-chicken-salad\/","title":{"rendered":"Low Fat Chopped Chicken Salad"},"content":{"rendered":"<p>This quick and simple salad is a delicious solution to the age-old question, &#8220;What&#8217;s for dinner?&#8221; It&#8217;s filled with wholesome ingredients, protein and fiber to enhance your hard earned fitness results. Servings: 6<\/p>\n<p><strong>Here&#8217;s what you need:<\/strong><\/p>\n<p>For the Salad<\/p>\n<ul>\n<li>2 cooked chicken breasts, chopped<\/li>\n<li>1.2 cup cherry tomatoes, quartered<\/li>\n<li>1 Tablespoon red onion, minced<\/li>\n<li>1\/2 cup cucumber, chopped<\/li>\n<li>4 cups romaine lettuce, chopped<\/li>\n<li>4 strips, cooked nitrate-free bacon, chopped<\/li>\n<li>1 avocado, chopped<\/li>\n<\/ul>\n<p>For the Dressing<\/p>\n<ul>\n<li>1\/8 cup olive oil<\/li>\n<li>2 Tablespoons lemon juice<\/li>\n<li>1 packet stevia<\/li>\n<li>1 teaspoon crushed garlic<\/li>\n<li>1 teaspoon Dijon mustard<\/li>\n<\/ul>\n<p>Instructions<\/p>\n<ol>\n<li>Combine all of the salad ingredients in a large salad bowl. Mix to combine.<\/li>\n<li>Combine all of the dressing ingredients in a small bowl. Drizzle over the salad and serve.<\/li>\n<\/ol>\n<p><strong>Nutritional Analysis:<\/strong> One serving equals: 218 calories, 12g fat, 189mg sodium, 5g carbohydrate, 4g fiber, and 22g protein<\/p>\n<p><strong>Motivate your friends, family and co-workers!<\/strong>\u00a0 Use the &#8220;share&#8221; links below to forward this recipe to your friends.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>This quick and simple salad is a delicious solution to the age-old question, &#8220;What&#8217;s for dinner?&#8221; It&#8217;s filled with wholesome ingredients, protein and fiber to enhance your hard earned fitness results. Servings: 6 Here&#8217;s what you need: For the Salad 2 cooked chicken breasts, chopped 1.2 cup cherry tomatoes, quartered 1 Tablespoon red onion, minced [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":768,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11,4],"tags":[],"class_list":["post-767","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fat-loss-recipes","category-weight-loss-recipes"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Low Fat Chopped Chicken Salad - Fit Blog by Tymor Fitness Boot Camp<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.tymorbootcamp.com\/blog\/767\/low-fat-chopped-chicken-salad\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Low Fat Chopped Chicken Salad - Fit Blog by Tymor Fitness Boot Camp\" \/>\n<meta property=\"og:description\" content=\"This quick and simple salad is a delicious solution to the age-old question, &#8220;What&#8217;s for dinner?&#8221; It&#8217;s filled with wholesome ingredients, protein and fiber to enhance your hard earned fitness results. Servings: 6 Here&#8217;s what you need: For the Salad 2 cooked chicken breasts, chopped 1.2 cup cherry tomatoes, quartered 1 Tablespoon red onion, minced [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.tymorbootcamp.com\/blog\/767\/low-fat-chopped-chicken-salad\/\" \/>\n<meta property=\"og:site_name\" content=\"Fit Blog by Tymor Fitness Boot Camp\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/bob.thomson.5817\" \/>\n<meta property=\"article:published_time\" content=\"2013-09-24T01:02:06+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.tymorbootcamp.com\/blog\/wp-content\/uploads\/2013\/09\/Chopped-Chicken-Salad-2.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"793\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Bob Thomson\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Bob Thomson\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.tymorbootcamp.com\\\/blog\\\/767\\\/low-fat-chopped-chicken-salad\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.tymorbootcamp.com\\\/blog\\\/767\\\/low-fat-chopped-chicken-salad\\\/\"},\"author\":{\"name\":\"Bob Thomson\",\"@id\":\"https:\\\/\\\/www.tymorbootcamp.com\\\/blog\\\/#\\\/schema\\\/person\\\/32e24b7447dfc98a860cd12ad5e42ac5\"},\"headline\":\"Low Fat Chopped Chicken Salad\",\"datePublished\":\"2013-09-24T01:02:06+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.tymorbootcamp.com\\\/blog\\\/767\\\/low-fat-chopped-chicken-salad\\\/\"},\"wordCount\":153,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/www.tymorbootcamp.com\\\/blog\\\/767\\\/low-fat-chopped-chicken-salad\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.tymorbootcamp.com\\\/blog\\\/wp-content\\\/uploads\\\/2013\\\/09\\\/Chopped-Chicken-Salad-2.jpg\",\"articleSection\":[\"Fat Loss Recipes\",\"Weight Loss Recipes\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.tymorbootcamp.com\\\/blog\\\/767\\\/low-fat-chopped-chicken-salad\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.tymorbootcamp.com\\\/blog\\\/767\\\/low-fat-chopped-chicken-salad\\\/\",\"url\":\"https:\\\/\\\/www.tymorbootcamp.com\\\/blog\\\/767\\\/low-fat-chopped-chicken-salad\\\/\",\"name\":\"Low Fat Chopped Chicken Salad - Fit Blog by Tymor Fitness Boot Camp\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.tymorbootcamp.com\\\/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.tymorbootcamp.com\\\/blog\\\/767\\\/low-fat-chopped-chicken-salad\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.tymorbootcamp.com\\\/blog\\\/767\\\/low-fat-chopped-chicken-salad\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.tymorbootcamp.com\\\/blog\\\/wp-content\\\/uploads\\\/2013\\\/09\\\/Chopped-Chicken-Salad-2.jpg\",\"datePublished\":\"2013-09-24T01:02:06+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/www.tymorbootcamp.com\\\/blog\\\/#\\\/schema\\\/person\\\/32e24b7447dfc98a860cd12ad5e42ac5\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.tymorbootcamp.com\\\/blog\\\/767\\\/low-fat-chopped-chicken-salad\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.tymorbootcamp.com\\\/blog\\\/767\\\/low-fat-chopped-chicken-salad\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.tymorbootcamp.com\\\/blog\\\/767\\\/low-fat-chopped-chicken-salad\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.tymorbootcamp.com\\\/blog\\\/wp-content\\\/uploads\\\/2013\\\/09\\\/Chopped-Chicken-Salad-2.jpg\",\"contentUrl\":\"https:\\\/\\\/www.tymorbootcamp.com\\\/blog\\\/wp-content\\\/uploads\\\/2013\\\/09\\\/Chopped-Chicken-Salad-2.jpg\",\"width\":1200,\"height\":793,\"caption\":\"Low Fat Chicken Salad\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.tymorbootcamp.com\\\/blog\\\/767\\\/low-fat-chopped-chicken-salad\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.tymorbootcamp.com\\\/blog\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Low Fat Chopped Chicken Salad\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.tymorbootcamp.com\\\/blog\\\/#website\",\"url\":\"https:\\\/\\\/www.tymorbootcamp.com\\\/blog\\\/\",\"name\":\"Fit Blog by Tymor Fitness Boot Camp\",\"description\":\"Body Transformations - Lose Weight and Get Fit Fast!\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.tymorbootcamp.com\\\/blog\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.tymorbootcamp.com\\\/blog\\\/#\\\/schema\\\/person\\\/32e24b7447dfc98a860cd12ad5e42ac5\",\"name\":\"Bob Thomson\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/5ff0f0684e0a144b6bfff69bca7b62a7f1316579f24713dce5a7f40f8744b22b?s=96&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/5ff0f0684e0a144b6bfff69bca7b62a7f1316579f24713dce5a7f40f8744b22b?s=96&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/5ff0f0684e0a144b6bfff69bca7b62a7f1316579f24713dce5a7f40f8744b22b?s=96&r=g\",\"caption\":\"Bob Thomson\"},\"description\":\"Bob Thomson is a Personal Trainer, boot camp instructor and weight loss expert specializing in total body and health transformations. Utilizing many years experience in the field of fitness, nutrition and peak performance, Bob has helped dozens of clients lose weight, get fit and healthy and squeeze the juice out of life.\",\"sameAs\":[\"https:\\\/\\\/www.tymorbootcamp.com\\\/\",\"https:\\\/\\\/www.facebook.com\\\/bob.thomson.5817\",\"https:\\\/\\\/x.com\\\/https:\\\/\\\/twitter.com\\\/thomsonator\",\"http:\\\/\\\/www.youtube.com\\\/user\\\/proathletebody\"],\"url\":\"https:\\\/\\\/www.tymorbootcamp.com\\\/blog\\\/author\\\/thomsonator\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Low Fat Chopped Chicken Salad - Fit Blog by Tymor Fitness Boot Camp","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.tymorbootcamp.com\/blog\/767\/low-fat-chopped-chicken-salad\/","og_locale":"en_US","og_type":"article","og_title":"Low Fat Chopped Chicken Salad - Fit Blog by Tymor Fitness Boot Camp","og_description":"This quick and simple salad is a delicious solution to the age-old question, &#8220;What&#8217;s for dinner?&#8221; It&#8217;s filled with wholesome ingredients, protein and fiber to enhance your hard earned fitness results. Servings: 6 Here&#8217;s what you need: For the Salad 2 cooked chicken breasts, chopped 1.2 cup cherry tomatoes, quartered 1 Tablespoon red onion, minced [&hellip;]","og_url":"https:\/\/www.tymorbootcamp.com\/blog\/767\/low-fat-chopped-chicken-salad\/","og_site_name":"Fit Blog by Tymor Fitness Boot Camp","article_author":"https:\/\/www.facebook.com\/bob.thomson.5817","article_published_time":"2013-09-24T01:02:06+00:00","og_image":[{"width":1200,"height":793,"url":"https:\/\/www.tymorbootcamp.com\/blog\/wp-content\/uploads\/2013\/09\/Chopped-Chicken-Salad-2.jpg","type":"image\/jpeg"}],"author":"Bob Thomson","twitter_misc":{"Written by":"Bob Thomson","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.tymorbootcamp.com\/blog\/767\/low-fat-chopped-chicken-salad\/#article","isPartOf":{"@id":"https:\/\/www.tymorbootcamp.com\/blog\/767\/low-fat-chopped-chicken-salad\/"},"author":{"name":"Bob Thomson","@id":"https:\/\/www.tymorbootcamp.com\/blog\/#\/schema\/person\/32e24b7447dfc98a860cd12ad5e42ac5"},"headline":"Low Fat Chopped Chicken Salad","datePublished":"2013-09-24T01:02:06+00:00","mainEntityOfPage":{"@id":"https:\/\/www.tymorbootcamp.com\/blog\/767\/low-fat-chopped-chicken-salad\/"},"wordCount":153,"commentCount":0,"image":{"@id":"https:\/\/www.tymorbootcamp.com\/blog\/767\/low-fat-chopped-chicken-salad\/#primaryimage"},"thumbnailUrl":"https:\/\/www.tymorbootcamp.com\/blog\/wp-content\/uploads\/2013\/09\/Chopped-Chicken-Salad-2.jpg","articleSection":["Fat Loss Recipes","Weight Loss Recipes"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.tymorbootcamp.com\/blog\/767\/low-fat-chopped-chicken-salad\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.tymorbootcamp.com\/blog\/767\/low-fat-chopped-chicken-salad\/","url":"https:\/\/www.tymorbootcamp.com\/blog\/767\/low-fat-chopped-chicken-salad\/","name":"Low Fat Chopped Chicken Salad - Fit Blog by Tymor Fitness Boot Camp","isPartOf":{"@id":"https:\/\/www.tymorbootcamp.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.tymorbootcamp.com\/blog\/767\/low-fat-chopped-chicken-salad\/#primaryimage"},"image":{"@id":"https:\/\/www.tymorbootcamp.com\/blog\/767\/low-fat-chopped-chicken-salad\/#primaryimage"},"thumbnailUrl":"https:\/\/www.tymorbootcamp.com\/blog\/wp-content\/uploads\/2013\/09\/Chopped-Chicken-Salad-2.jpg","datePublished":"2013-09-24T01:02:06+00:00","author":{"@id":"https:\/\/www.tymorbootcamp.com\/blog\/#\/schema\/person\/32e24b7447dfc98a860cd12ad5e42ac5"},"breadcrumb":{"@id":"https:\/\/www.tymorbootcamp.com\/blog\/767\/low-fat-chopped-chicken-salad\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.tymorbootcamp.com\/blog\/767\/low-fat-chopped-chicken-salad\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.tymorbootcamp.com\/blog\/767\/low-fat-chopped-chicken-salad\/#primaryimage","url":"https:\/\/www.tymorbootcamp.com\/blog\/wp-content\/uploads\/2013\/09\/Chopped-Chicken-Salad-2.jpg","contentUrl":"https:\/\/www.tymorbootcamp.com\/blog\/wp-content\/uploads\/2013\/09\/Chopped-Chicken-Salad-2.jpg","width":1200,"height":793,"caption":"Low Fat Chicken Salad"},{"@type":"BreadcrumbList","@id":"https:\/\/www.tymorbootcamp.com\/blog\/767\/low-fat-chopped-chicken-salad\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.tymorbootcamp.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Low Fat Chopped Chicken Salad"}]},{"@type":"WebSite","@id":"https:\/\/www.tymorbootcamp.com\/blog\/#website","url":"https:\/\/www.tymorbootcamp.com\/blog\/","name":"Fit Blog by Tymor Fitness Boot Camp","description":"Body Transformations - Lose Weight and Get Fit Fast!","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.tymorbootcamp.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/www.tymorbootcamp.com\/blog\/#\/schema\/person\/32e24b7447dfc98a860cd12ad5e42ac5","name":"Bob Thomson","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/5ff0f0684e0a144b6bfff69bca7b62a7f1316579f24713dce5a7f40f8744b22b?s=96&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/5ff0f0684e0a144b6bfff69bca7b62a7f1316579f24713dce5a7f40f8744b22b?s=96&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/5ff0f0684e0a144b6bfff69bca7b62a7f1316579f24713dce5a7f40f8744b22b?s=96&r=g","caption":"Bob Thomson"},"description":"Bob Thomson is a Personal Trainer, boot camp instructor and weight loss expert specializing in total body and health transformations. Utilizing many years experience in the field of fitness, nutrition and peak performance, Bob has helped dozens of clients lose weight, get fit and healthy and squeeze the juice out of life.","sameAs":["https:\/\/www.tymorbootcamp.com\/","https:\/\/www.facebook.com\/bob.thomson.5817","https:\/\/x.com\/https:\/\/twitter.com\/thomsonator","http:\/\/www.youtube.com\/user\/proathletebody"],"url":"https:\/\/www.tymorbootcamp.com\/blog\/author\/thomsonator\/"}]}},"_links":{"self":[{"href":"https:\/\/www.tymorbootcamp.com\/blog\/wp-json\/wp\/v2\/posts\/767","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.tymorbootcamp.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tymorbootcamp.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tymorbootcamp.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tymorbootcamp.com\/blog\/wp-json\/wp\/v2\/comments?post=767"}],"version-history":[{"count":2,"href":"https:\/\/www.tymorbootcamp.com\/blog\/wp-json\/wp\/v2\/posts\/767\/revisions"}],"predecessor-version":[{"id":770,"href":"https:\/\/www.tymorbootcamp.com\/blog\/wp-json\/wp\/v2\/posts\/767\/revisions\/770"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tymorbootcamp.com\/blog\/wp-json\/wp\/v2\/media\/768"}],"wp:attachment":[{"href":"https:\/\/www.tymorbootcamp.com\/blog\/wp-json\/wp\/v2\/media?parent=767"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tymorbootcamp.com\/blog\/wp-json\/wp\/v2\/categories?post=767"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tymorbootcamp.com\/blog\/wp-json\/wp\/v2\/tags?post=767"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}