{"id":813,"date":"2013-10-14T19:56:53","date_gmt":"2013-10-14T23:56:53","guid":{"rendered":"http:\/\/www.tymorbootcamp.com\/blog\/?p=813"},"modified":"2013-10-14T19:56:53","modified_gmt":"2013-10-14T23:56:53","slug":"whole-raw-fruit-the-benefits","status":"publish","type":"post","link":"https:\/\/www.tymorbootcamp.com\/blog\/813\/whole-raw-fruit-the-benefits\/","title":{"rendered":"Whole, Raw Fruit: The Benefits"},"content":{"rendered":"<p>There&#8217;s a reason that health care providers and fitness experts recommend a balanced diet with plenty of fruits. Quite a few reasons, actually. Here are a few things you&#8217;ll consume when eating a piece of your favorite fruit:<\/p>\n<ul>\n<li>Fiber, which helps maintain gastrointestinal regularity and reduces the risk of heart disease.<\/li>\n<li>Folate, which helps reduce a pregnant woman&#8217;s risk for giving birth to a child with defects in the brain or spinal cord.<\/li>\n<li>Potassium, which helps your body maintain a healthy blood pressure.<\/li>\n<li>Vitamin A, which helps your body fight off infections and maintain healthy eyes and skin.<\/li>\n<li>Vitamin C, which helps your teeth stay healthy and assists your body in the healing process when you experience a cut or wound.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>There&#8217;s a reason that health care providers and fitness experts recommend a balanced diet with plenty of fruits. Quite a few reasons, actually. Here are a few things you&#8217;ll consume when eating a piece of your favorite fruit: Fiber, which helps maintain gastrointestinal regularity and reduces the risk of heart disease. Folate, which helps reduce [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[31,89],"tags":[240],"class_list":["post-813","post","type-post","status-publish","format-standard","hentry","category-healthy-eating-plans","category-nutrition-tips","tag-benefits-of-fruit"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Whole, Raw Fruit: The Benefits - Fit Blog by Tymor Fitness Boot Camp<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.tymorbootcamp.com\/blog\/813\/whole-raw-fruit-the-benefits\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Whole, Raw Fruit: The Benefits - Fit Blog by Tymor Fitness Boot Camp\" \/>\n<meta property=\"og:description\" content=\"There&#8217;s a reason that health care providers and fitness experts recommend a balanced diet with plenty of fruits. 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