{"id":823,"date":"2013-10-14T20:47:16","date_gmt":"2013-10-15T00:47:16","guid":{"rendered":"http:\/\/www.tymorbootcamp.com\/blog\/?p=823"},"modified":"2018-09-09T08:53:22","modified_gmt":"2018-09-09T12:53:22","slug":"dont-believe-these-5-strength-training-myths","status":"publish","type":"post","link":"https:\/\/www.tymorbootcamp.com\/blog\/823\/dont-believe-these-5-strength-training-myths\/","title":{"rendered":"Don&#8217;t Believe These 5 Strength Training Myths"},"content":{"rendered":"<p><a href=\"https:\/\/www.tymorbootcamp.com\/blog\/wp-content\/uploads\/2013\/10\/5-training-myths-debunked.png\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-842\" src=\"https:\/\/www.tymorbootcamp.com\/blog\/wp-content\/uploads\/2013\/10\/5-training-myths-debunked-300x64.png\" alt=\"\" width=\"300\" height=\"64\" srcset=\"https:\/\/www.tymorbootcamp.com\/blog\/wp-content\/uploads\/2013\/10\/5-training-myths-debunked-300x64.png 300w, https:\/\/www.tymorbootcamp.com\/blog\/wp-content\/uploads\/2013\/10\/5-training-myths-debunked-1024x219.png 1024w, https:\/\/www.tymorbootcamp.com\/blog\/wp-content\/uploads\/2013\/10\/5-training-myths-debunked.png 1633w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a>I\u2019ve got to warn you, there are myths still going around about strength training.<\/p>\n<p>Nothing irks me more than when good people are misled by fitness myths.\u00a0 These myths sabotage results and keep people miles from their goal weight.<\/p>\n<p>So I\u2019ve got to warn you about the bogus rumors going around about strength training. I don\u2019t want to see you held captive by a faulty belief.<\/p>\n<p>The truth is that strength training is one of the absolute best things you can do for your health and appearance.<\/p>\n<h2>If you\u2019ve fallen for these 5 myths then you\u2019re missing out on tremendous potential results.<\/h2>\n<p><strong>Strength Training Myth #1: Muscle Can Turn Into Fat <\/strong><\/p>\n<p>Why would anyone want to build muscle if they think it could morph into fat over time? Don\u2019t worry; this myth is seriously bogus.<\/p>\n<p>Muscle tissue is muscle tissue. Fat tissue is fat tissue. One will never become the other.<\/p>\n<p><strong>Strength Training Myth #2: Strength Training Makes Women Bulk Up <\/strong><\/p>\n<p>Sure, strength training increases the amount of muscle on your body, so many women take this to mean that their body will become body-builder-esque. Not quite the look you\u2019re going for\u2026<\/p>\n<p>The truth is that the female body simply doesn\u2019t naturally contain large enough levels of testosterone to put on bulk muscle without a very focused and dedicated effort. Rest assured, ladies, the effort you spend on strength training will get you closer to that lean, toned look you want.<\/p>\n<p><strong>Strength Training Myth #3: Strength Train Enough and You Can Eat Anything <\/strong><\/p>\n<p>This one makes me cringe, as I\u2019ve seen so many people throw away their hard-earned fitness results by eating too much of the wrong stuff. Even if you strength train daily at an intense rate, your total calories still matter. To top it off, most people overestimate how many calories they burn as well as underestimate how many calories they eat. Talk about a fattening combo.<\/p>\n<p>For best results, maintain a calorie-controlled diet filled with fresh, wholesome ingredients in addition to a regular, challenging strength training routine.<\/p>\n<p><strong>Strength Training Myth #4: Strength Training Does Not Burn Fat <\/strong><\/p>\n<p>This one couldn\u2019t be more false. Muscle is actually your number one ally against fat gains.<\/p>\n<p>One pound of muscle burns 10-20 calories each day, just living and breathing. Regular strength training helps you increase your muscle mass as well as preserve existing muscle mass, turning you into a fat burning machine.<\/p>\n<p><strong>Strength Training Myth #5: High Reps And Light Weights For Toning <\/strong><\/p>\n<p>This myth, made popular in the 90\u2019s, says that very high repetitions of very light weights would result in a toned physique. Sorry, not true. These high repetitions will increase your muscular endurance but will not add strength or tone.<\/p>\n<p>In order to truly challenge your muscles, heavier weights with lower repetitions are a must. Start with an 8-10 repetition range and push your muscles with each set.<\/p>\n<p>Include strength training as a part of your fitness routine and finally achieve a fit and toned body. My custom-made fitness programs remove all of the guesswork for you. I know what works, and I make it my mission to see you reach your goals.<\/p>\n<p>Call or email today and we\u2019ll get you started on the program that\u2019s best for you.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I\u2019ve got to warn you, there are myths still going around about strength training. Nothing irks me more than when good people are misled by fitness myths.\u00a0 These myths sabotage results and keep people miles from their goal weight. So I\u2019ve got to warn you about the bogus rumors going around about strength training. I [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":842,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[55,78,53,195],"tags":[243],"class_list":["post-823","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-exercise-and-weight-loss-myths","category-exercise-motivation-2","category-exercise-tips","category-featured","tag-strength-training-myths"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Don&#039;t Believe These 5 Strength Training Myths - Fit Blog by Tymor Fitness Boot Camp<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.tymorbootcamp.com\/blog\/823\/dont-believe-these-5-strength-training-myths\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Don&#039;t Believe These 5 Strength Training Myths - Fit Blog by Tymor Fitness Boot Camp\" \/>\n<meta property=\"og:description\" content=\"I\u2019ve got to warn you, there are myths still going around about strength training. Nothing irks me more than when good people are misled by fitness myths.\u00a0 These myths sabotage results and keep people miles from their goal weight. So I\u2019ve got to warn you about the bogus rumors going around about strength training. 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