{"id":86,"date":"2013-02-01T14:05:15","date_gmt":"2013-02-01T19:05:15","guid":{"rendered":"http:\/\/www.tymorbootcamp.com\/blog\/?p=86"},"modified":"2013-02-01T15:09:08","modified_gmt":"2013-02-01T20:09:08","slug":"blackberry-chicken","status":"publish","type":"post","link":"https:\/\/www.tymorbootcamp.com\/blog\/86\/blackberry-chicken\/","title":{"rendered":"Blackberry Chicken"},"content":{"rendered":"<p>This recipe makes a wonderfully healthy family meal. Use organic berries and chicken to get the most from your meal nutritionally and flavor-wise. Serve your chicken on a bed of steamed veggies or on a dark leafy green salad. <strong>Servings: 4<!--more--><\/strong><\/p>\n<p><strong>Here&#8217;s what you need:<\/strong><\/p>\n<p>For the Chicken:<\/p>\n<ul>\n<li>1.5 pounds organic, skinless, boneless chicken tenders<\/li>\n<li>1 cup organic blackberries<\/li>\n<li>1\/4 cup coconut aminos (or soy sauce)<\/li>\n<li>1\/4 cup plum vinegar<\/li>\n<li>1 Tablespoon olive oil<\/li>\n<li>1\/8 cup yellow onion, minced<\/li>\n<li>4 garlic cloves, minced<\/li>\n<li>1 packet Stevia<\/li>\n<\/ul>\n<ol>\n<li>Rinse the chicken tenders and pat dry. Place in a large ziplock bag.<\/li>\n<li>Combine the rest of the ingredients in a high speed blender until smooth.<\/li>\n<li>*optional* Strain the seeds from marinade (If you don&#8217;t mind the crunch, then leave the seeds in!)<\/li>\n<li>Pour the marinade into the bag of chicken, seal and place in the refrigerator for 4 to 6 hours.<\/li>\n<li>Preheat oven to 375 degrees F. Place the marinated chicken in a baking pan and bake for 30 minutes.<\/li>\n<li>Remove from oven, drain off excess marinade, then place under high broil for 4 minutes, watching closely. Remove when golden.<\/li>\n<\/ol>\n<p>For the Blackberry Sauce:<\/p>\n<ul>\n<li>1 TBL coconut oil<\/li>\n<li>1 cup organic blackberries<\/li>\n<li>1 packet Stevia<\/li>\n<li>1 Tbl plum vinegar<\/li>\n<\/ul>\n<ol>\n<li>In a skillet over medium low heat, combine all of the ingredients and bring to a simmer.<\/li>\n<li>Simmer, stirring often, until the blackberries become bright and the sauce reaches desired consistency.<\/li>\n<li>If you wish to thicken the sauce more, add 1\/2 teaspoon of arrowroot powder.<\/li>\n<li>*optional* Strain the seeds from the sauce (If you don&#8217;t mind the crunch, then leave the seeds in!)<\/li>\n<li>Serve over the cooked chicken.<\/li>\n<\/ol>\n<p><strong>Nutritional Analysis:<\/strong> One serving equals: 287 calories, 7g fat, 655mg sodium, 15g carbohydrate, 5g fiber, and 36g protein<\/p>\n<p><strong>Motivate your friends, family and co-workers!<\/strong> Use the &#8220;refer a friend&#8221; link below to forward this newsletter and subscribe your friends.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>This recipe makes a wonderfully healthy family meal. Use organic berries and chicken to get the most from your meal nutritionally and flavor-wise. Serve your chicken on a bed of steamed veggies or on a dark leafy green salad. Servings: 4<\/p>\n","protected":false},"author":1,"featured_media":90,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[31,4],"tags":[36,37,38],"class_list":["post-86","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy-eating-plans","category-weight-loss-recipes","tag-blackberry-chicken-recipe","tag-healthy-chicken-recipe","tag-healthy-weight-loss-recipe"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Blackberry Chicken - Fit Blog by Tymor Fitness Boot Camp<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.tymorbootcamp.com\/blog\/86\/blackberry-chicken\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Blackberry Chicken - Fit Blog by Tymor Fitness Boot Camp\" \/>\n<meta property=\"og:description\" content=\"This recipe makes a wonderfully healthy family meal. 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