{"id":865,"date":"2013-11-02T16:41:06","date_gmt":"2013-11-02T20:41:06","guid":{"rendered":"http:\/\/www.tymorbootcamp.com\/blog\/?p=865"},"modified":"2013-11-02T16:44:49","modified_gmt":"2013-11-02T20:44:49","slug":"your-ideal-daily-caloric-intake","status":"publish","type":"post","link":"https:\/\/www.tymorbootcamp.com\/blog\/865\/your-ideal-daily-caloric-intake\/","title":{"rendered":"Your Ideal Daily Caloric Intake"},"content":{"rendered":"

I see it happen all too often, and I must say it can be heart breaking.<\/p>\n

Well-intentioned people like yourself, are losing the war on fat to a bunch of excess healthy<\/em> calories.<\/p>\n

Here’s the truth: When it comes to gaining and staying fat, any type of extra calorie will do it. It doesn’t matter that it’s whole-grain or packaged and processed, sugar-free or sugar-plentiful.<\/p>\n

Keep a close eye on the total calories you take in. This number really does matter.<\/p>\n

I’d love to help you find your ideal calorie intake. Call or email me today and we can\u00a0 get started immediately. (845) 223-8168<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

I see it happen all too often, and I must say it can be heart breaking. Well-intentioned people like yourself, are losing the war on fat to a bunch of excess healthy calories. Here’s the truth: When it comes to gaining and staying fat, any type of extra calorie will do it. It doesn’t matter […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[89],"tags":[246,247,248],"class_list":["post-865","post","type-post","status-publish","format-standard","hentry","category-nutrition-tips","tag-healthy-calories-weight-gain","tag-healthy-food-weight-gain","tag-ideal-calorie-range"],"yoast_head":"\nYour Ideal Daily Caloric Intake - Fit Blog by Tymor Fitness Boot Camp<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.tymorbootcamp.com\/blog\/865\/your-ideal-daily-caloric-intake\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Your Ideal Daily Caloric Intake - Fit Blog by Tymor Fitness Boot Camp\" \/>\n<meta property=\"og:description\" content=\"I see it happen all too often, and I must say it can be heart breaking. 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