{"id":882,"date":"2013-12-01T20:30:31","date_gmt":"2013-12-02T01:30:31","guid":{"rendered":"http:\/\/www.tymorbootcamp.com\/blog\/?p=882"},"modified":"2018-12-16T10:59:49","modified_gmt":"2018-12-16T15:59:49","slug":"south-of-the-border-chicken-rice-soup","status":"publish","type":"post","link":"https:\/\/www.tymorbootcamp.com\/blog\/882\/south-of-the-border-chicken-rice-soup\/","title":{"rendered":"South of The Border Chicken &#038; Rice Soup"},"content":{"rendered":"<div id=\"attachment_2986\" style=\"width: 285px\" class=\"wp-caption alignleft\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-2986\" class=\"wp-image-2986\" src=\"https:\/\/www.tymorbootcamp.com\/blog\/wp-content\/uploads\/2013\/12\/South-Of-The-Border-Chicken-Rice-Soup.jpeg\" alt=\"South of The Border Chicken &amp; Rice Soup\" width=\"275\" height=\"181\" \/><p id=\"caption-attachment-2986\" class=\"wp-caption-text\">South of The Border Chicken &amp; Rice Soup<\/p><\/div>\n<p>A bowl of this homemade soup is a wonderful meal to enjoy during the holidays. It&#8217;s low carb and filled with protein and veggies to power your day and curb your cravings. Best of all it&#8217;s made in the slow cooker, so preparation is quick and easy. <strong>Servings: 8 <\/strong><\/p>\n<p><strong>Here&#8217;s what you need&#8230;<\/strong><\/p>\n<ul>\n<li>2 organic, free range chicken breasts<\/li>\n<li>1 (28oz) can diced, fire roasted tomatoes<\/li>\n<li>1 (4oz) can green chiles, chopped<\/li>\n<li>1 yellow onion, chopped<\/li>\n<li>2 cloves garlic, minced<\/li>\n<li>1 head cauliflower, shredded<\/li>\n<li>32 oz organic, free range chicken broth<\/li>\n<li>2 teaspoons ground cumin<\/li>\n<li>dash of sea salt and pepper<\/li>\n<li>1\/4 cup fresh cilantro, chopped<\/li>\n<li>2 avocados<\/li>\n<li>Tajin seasoning for garnish<\/li>\n<\/ul>\n<ol>\n<li>Combine all of the ingredients, except the cilantro, avocado and tajin, in a slow cooker. Cover and cook on high for 3 hours.<\/li>\n<li>Remove the chicken breasts from the slow cooker. Shred with a fork and then return to the slow cooker.<\/li>\n<li>Garnish each bowl with a sprinkle of cilantro, a few slices of avocado and a dash of tajin. Enjoy!<\/li>\n<\/ol>\n<p><strong>Nutritional Analysis:<\/strong> One serving equals: 153 calories, 6g fat, 321mg sodium, 14g carbohydrate, 7g fiber, and 10g protein.<\/p>\n<p><strong>Motivate your friends, family and co-workers! <\/strong>Use the &#8220;refer a friend&#8221; link below to forward this newsletter and subscribe your friends.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A bowl of this homemade soup is a wonderful meal to enjoy during the holidays. It&#8217;s low carb and filled with protein and veggies to power your day and curb your cravings. Best of all it&#8217;s made in the slow cooker, so preparation is quick and easy. Servings: 8 Here&#8217;s what you need&#8230; 2 organic, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2986,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[195,31,4],"tags":[],"class_list":["post-882","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-featured","category-healthy-eating-plans","category-weight-loss-recipes"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>South of The Border Chicken &amp; Rice Soup - Fit Blog by Tymor Fitness Boot Camp<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.tymorbootcamp.com\/blog\/882\/south-of-the-border-chicken-rice-soup\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"South of The Border Chicken &amp; Rice Soup - Fit Blog by Tymor Fitness Boot Camp\" \/>\n<meta property=\"og:description\" content=\"A bowl of this homemade soup is a wonderful meal to enjoy during the holidays. 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