{"id":899,"date":"2013-12-09T20:13:28","date_gmt":"2013-12-10T01:13:28","guid":{"rendered":"http:\/\/www.tymorbootcamp.com\/blog\/?p=899"},"modified":"2013-12-09T20:13:28","modified_gmt":"2013-12-10T01:13:28","slug":"only-the-back-label-counts","status":"publish","type":"post","link":"https:\/\/www.tymorbootcamp.com\/blog\/899\/only-the-back-label-counts\/","title":{"rendered":"Only The Back Label Counts"},"content":{"rendered":"<p>Never, ever trust the claims on the front of a food package. Claims like: heart healthy, whole grains, or fiber-filled are often smoke and mirrors to prevent you from reading the actual ingredient list.<\/p>\n<p>The real truth about a packaged food item is hidden in the ingredient list on the BACK label, not in the bold claims on the front.<\/p>\n<p>Scan that ingredient list for <em>high fructose corn syrup<\/em>, <em>corn syrup<\/em>, <em>sugar<\/em>, <em>hydrogenated<\/em> or <em>partially-hydrogenated oils<\/em> \u2013 if the food contains these items then put it back and choose something healthier.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Never, ever trust the claims on the front of a food package. Claims like: heart healthy, whole grains, or fiber-filled are often smoke and mirrors to prevent you from reading the actual ingredient list. The real truth about a packaged food item is hidden in the ingredient list on the BACK label, not in the [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[89,45],"tags":[],"class_list":["post-899","post","type-post","status-publish","format-standard","hentry","category-nutrition-tips","category-weight-loss-tips"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Only The Back Label Counts - Fit Blog by Tymor Fitness Boot Camp<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.tymorbootcamp.com\/blog\/899\/only-the-back-label-counts\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Only The Back Label Counts - Fit Blog by Tymor Fitness Boot Camp\" \/>\n<meta property=\"og:description\" content=\"Never, ever trust the claims on the front of a food package. 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