{"id":913,"date":"2013-12-16T20:42:19","date_gmt":"2013-12-17T01:42:19","guid":{"rendered":"http:\/\/www.tymorbootcamp.com\/blog\/?p=913"},"modified":"2013-12-16T20:42:19","modified_gmt":"2013-12-17T01:42:19","slug":"4-tips-to-stay-on-track-while-eating-out","status":"publish","type":"post","link":"https:\/\/www.tymorbootcamp.com\/blog\/913\/4-tips-to-stay-on-track-while-eating-out\/","title":{"rendered":"4 Tips to Stay On Track While Eating Out"},"content":{"rendered":"<ul>\n<li>Forget the Extras: Ask for the bread basket or chip basket to be removed from your table and stick to eating only what you ordered.<\/li>\n<li>Don&#8217;t Drink Calories: Stick with water or unsweetened ice tea in order to avoid a few hundred extra calories.<\/li>\n<li>Get Dressing On the Side: Ask for sauces and dressings on the side to cut down calories.<\/li>\n<li>Order Healthier Sides: Just because the grilled fish comes with a side of potatoes doesn&#8217;t mean you have to get it that way. Ask for a side of steamed veggies instead.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Forget the Extras: Ask for the bread basket or chip basket to be removed from your table and stick to eating only what you ordered. Don&#8217;t Drink Calories: Stick with water or unsweetened ice tea in order to avoid a few hundred extra calories. Get Dressing On the Side: Ask for sauces and dressings on [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[45],"tags":[260],"class_list":["post-913","post","type-post","status-publish","format-standard","hentry","category-weight-loss-tips","tag-diet-eating-out-tips"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>4 Tips to Stay On Track While Eating Out - Fit Blog by Tymor Fitness Boot Camp<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.tymorbootcamp.com\/blog\/913\/4-tips-to-stay-on-track-while-eating-out\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"4 Tips to Stay On Track While Eating Out - Fit Blog by Tymor Fitness Boot Camp\" \/>\n<meta property=\"og:description\" content=\"Forget the Extras: Ask for the bread basket or chip basket to be removed from your table and stick to eating only what you ordered. 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