{"id":973,"date":"2014-01-21T18:33:28","date_gmt":"2014-01-21T23:33:28","guid":{"rendered":"http:\/\/www.tymorbootcamp.com\/blog\/?p=973"},"modified":"2014-01-27T13:12:57","modified_gmt":"2014-01-27T18:12:57","slug":"speedy-chicken-stir-fry","status":"publish","type":"post","link":"https:\/\/www.tymorbootcamp.com\/blog\/973\/speedy-chicken-stir-fry\/","title":{"rendered":"Speedy Chicken Stir Fry"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-985\" alt=\"Healthy Chicken Stir Fry\" src=\"https:\/\/www.tymorbootcamp.com\/blog\/wp-content\/uploads\/2014\/01\/Healthy-Chicken-Stir-Fry.jpg\" width=\"280\" height=\"188\" srcset=\"https:\/\/www.tymorbootcamp.com\/blog\/wp-content\/uploads\/2014\/01\/Healthy-Chicken-Stir-Fry.jpg 280w, https:\/\/www.tymorbootcamp.com\/blog\/wp-content\/uploads\/2014\/01\/Healthy-Chicken-Stir-Fry-140x94.jpg 140w\" sizes=\"auto, (max-width: 280px) 100vw, 280px\" \/>Think you don&#8217;t have enough time to cook a healthy meal? Think again. This healthy and delicious chicken stir fry takes only minutes to make. Instead of chopping the vegetables yourself, this recipe calls for pre-chopped ingredients found in the produce section of your grocery store. Skip the take out line tonight and try this recipe instead. <strong>Yield: 6 servings<\/strong><\/p>\n<p><strong>Here&#8217;s what you need&#8230;<\/strong><\/p>\n<ul>\n<li>1 teaspoon olive oil<\/li>\n<li>1 teaspoon chopped garlic<\/li>\n<li>1 cup asparagus, cut into 2 inch segments<\/li>\n<li>1 (16 oz) package pre-chopped stir fry vegetables<\/li>\n<li>1 (10 oz) package shredded cabbage<\/li>\n<li>1 cup chopped pineapple<\/li>\n<li>1 cup chopped cooked chicken breast<\/li>\n<li>1\/4 cup teriyaki sauce<\/li>\n<\/ul>\n<ol>\n<li>Heat the olive oil in a large skillet or wok. Add the garlic. When the garlic is browned add the asparagus. Stir fry for 5 minutes or until the asparagus turns bright green.<\/li>\n<li>Add the chopped stir fry vegetables, cabbage, and pineapple. Stir fry for 5 minutes or until the vegetables are tender.<\/li>\n<li>Add the cooked chicken pieces and mix in the teriyaki sauce. Stir fry for another minute, until the sauce is evenly distributed.<\/li>\n<\/ol>\n<p><strong>Nutritional Analysis:<\/strong> One serving equals: 117 calories, 1.8g fat, 15.8g carbohydrate, 4g fiber, and 10.7g protein.<\/p>\n<p><strong>Spread the word. <\/strong>Forward this newsletter to your friends, family and coworkers by using the &#8220;refer a friend&#8221; link below. They&#8217;ll thank you for it.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Think you don&#8217;t have enough time to cook a healthy meal? Think again. This healthy and delicious chicken stir fry takes only minutes to make. Instead of chopping the vegetables yourself, this recipe calls for pre-chopped ingredients found in the produce section of your grocery store. Skip the take out line tonight and try this [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":985,"comment_status":"open","ping_status":"open","sticky":true,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11,195,31,4],"tags":[275,274],"class_list":["post-973","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fat-loss-recipes","category-featured","category-healthy-eating-plans","category-weight-loss-recipes","tag-healthy-stir-fry-recipe","tag-quick-chicken-stir-fry-recipe"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Speedy Chicken Stir Fry - Fit Blog by Tymor Fitness Boot Camp<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.tymorbootcamp.com\/blog\/973\/speedy-chicken-stir-fry\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Speedy Chicken Stir Fry - Fit Blog by Tymor Fitness Boot Camp\" \/>\n<meta property=\"og:description\" content=\"Think you don&#8217;t have enough time to cook a healthy meal? 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