{"id":996,"date":"2014-01-27T12:32:29","date_gmt":"2014-01-27T17:32:29","guid":{"rendered":"http:\/\/www.tymorbootcamp.com\/blog\/?p=996"},"modified":"2021-05-30T12:26:55","modified_gmt":"2021-05-30T16:26:55","slug":"mango-chutney-chicken-salad","status":"publish","type":"post","link":"https:\/\/www.tymorbootcamp.com\/blog\/996\/mango-chutney-chicken-salad\/","title":{"rendered":"Mango Chutney Chicken Salad"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-997\" src=\"https:\/\/www.tymorbootcamp.com\/blog\/wp-content\/uploads\/2014\/01\/Mango-Chutney-Chicken-Salad.jpg\" alt=\"Mango Chutney Chicken Salad\" width=\"280\" height=\"183\" srcset=\"https:\/\/www.tymorbootcamp.com\/blog\/wp-content\/uploads\/2014\/01\/Mango-Chutney-Chicken-Salad.jpg 280w, https:\/\/www.tymorbootcamp.com\/blog\/wp-content\/uploads\/2014\/01\/Mango-Chutney-Chicken-Salad-207x136.jpg 207w, https:\/\/www.tymorbootcamp.com\/blog\/wp-content\/uploads\/2014\/01\/Mango-Chutney-Chicken-Salad-260x170.jpg 260w\" sizes=\"auto, (max-width: 280px) 100vw, 280px\" \/><\/p>\n<p>This tropical salad is a refreshing way to serve chicken. Tender mango chutney, creamy Greek yogurt and fresh, crunchy greens make this one tasty meal, filled with healthy protein and fiber. <strong>Servings: 5<\/strong><\/p>\n<p><strong>Here&#8217;s what you need&#8230;<\/strong><\/p>\n<ul>\n<li>1 teaspoon olive oil<\/li>\n<li>2 cloves garlic, minced<\/li>\n<li>1 inch ginger root, minced<\/li>\n<li>1 small red onion, chopped<\/li>\n<li>1 small red bell pepper, chopped<\/li>\n<li>2 ripe mangoes, chopped<\/li>\n<li>Juice from 2 limes<\/li>\n<li>1 Tablespoon curry powder<\/li>\n<li>1 teaspoon ground cinnamon<\/li>\n<li>Dash of nutmeg<\/li>\n<li>Dash of red pepper flakes<\/li>\n<li>1 1\/2 cups non-fat, plain Greek yogurt<\/li>\n<li>1 Tablespoon Dijon mustard<\/li>\n<li>Dash of salt and pepper<\/li>\n<li>3 cups cooked chicken breast, chopped<\/li>\n<li>4 cups salad greens<\/li>\n<\/ul>\n<ol>\n<li>In a large skillet, heat oil over medium heat. Add garlic and ginger root and saut\u00e9 for a minute.<\/li>\n<li>Add the onion and bell peppers and saut\u00e9 for a few minutes.<\/li>\n<li>Add the mango and spices. Continue to saut\u00e9 for another 5 minutes, until everything has softened.<\/li>\n<li>Turn the heat down to low, cover and simmer for another 10 minutes. Remove from heat. Chill for 20 minutes in the refrigerator.<\/li>\n<li>Combine the yogurt, mustard, salt and pepper together in a small bowl. Place the chopped chicken in a medium sized bowl and mix in the yogurt blend.<\/li>\n<li>Prepare each plate with a pile of greens topped with a scoop of chicken and a spoonful of chutney.<\/li>\n<\/ol>\n<p><strong>Nutritional Analysis:<\/strong> One serving equals: 286 calories, 6 fat, 185mg sodium, 22g carbohydrates, 3g fiber, and 35g protein.<\/p>\n<p><strong>Motivate your friends, family and co-workers!<\/strong> Use the &#8220;refer a friend&#8221; link below to forward this newsletter and subscribe your friends.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>This tropical salad is a refreshing way to serve chicken. Tender mango chutney, creamy Greek yogurt and fresh, crunchy greens make this one tasty meal, filled with healthy protein and fiber. Servings: 5 Here&#8217;s what you need&#8230; 1 teaspoon olive oil 2 cloves garlic, minced 1 inch ginger root, minced 1 small red onion, chopped [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3750,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11,195,31,4],"tags":[279],"class_list":["post-996","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fat-loss-recipes","category-featured","category-healthy-eating-plans","category-weight-loss-recipes","tag-mango-chutney-chicken-salad"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Mango Chutney Chicken Salad - Fit Blog by Tymor Fitness Boot Camp<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.tymorbootcamp.com\/blog\/996\/mango-chutney-chicken-salad\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mango Chutney Chicken Salad - Fit Blog by Tymor Fitness Boot Camp\" \/>\n<meta property=\"og:description\" content=\"This tropical salad is a refreshing way to serve chicken. 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