A:
Yes. The exercises and routines we use are challenging to
all levels of fitness. More specifically, total body exercises are
used because they are physically demanding. Most people who are
already in shape usually go to a gym, use the exercise machines
and work their muscles in isolation. When "in shape" folks
do a Bootcamp program, they work large muscle groups and are equally
challenged as the person who's less fit. The result for the "in
shape" person is an even higher level of fitness, both cardiovascular
and strength.
Q: Will my instructor be yelling me at me
?
A: Not
exactly. Barking maybe. My Bootcamp sessions are meant to be a fast,
effective workout experience but I also want it to be fun. It's
my belief that most people do not want a ‘drill sergeant’
type instructor yelling at them. As your instructor, I will treat
you with encouragement. I'll also push you. If I think you're slacking,
I'll let you know.
Q: Will I have to run?
A: Yes,
there will be some running drills in your Bootcamp as well as the
possibility of some running for the warm-up and fitness evaluation.
There is no long-distance running. If running is a legitimate problem
for you, then you may walk briskly. No one will be left behind.
Q: Is this a military-style bootcamp program with an obstacle course?
A: No,
it's a fitness bootcamp that focuses on total body exercises and
movements using various resistance exercise techniques. There is
no formal obstacle course, however we will use the natural and man-made
obstacles onsite, such as hills, the sand pit, trees, picnic tables,
etc. There are also some obstacle and cone drills.
Q: What if I miss a session?
A: It
is important that everyone makes a real effort to not miss a class
but things do happen. All anyone can do is try his or her best to
make every Bootcamp session. Missed classes are not refunded and
can only be made up if you give 24 hours prior notice and have a
legitimate excuse for missing class.
Q: Your muscles look bulky... will this happen to me from
Bootcamp training?
A: No.
Bootcamp workouts focus on a variety of exercises performed mostly
with moderate to high repetitions. You will build and tone enough
muscle to increase your resting metabolism (a key to fat loss),
but it will not make you appear bulky. That's because the muscle
growth is spread evenly over your entire body. For the Men's program,
we'll do more lower rep training to put on a little more muscle.
In general, ladies don't need to worry about building too much muscle.
Some people perceive tone, lean muscles as bigger. This is an illusion
caused by the increased vascularity (veins showing) and less fat
under the skin. Building muscle is actually more difficult than
people realize. It's a highly complex physiological process with
many dependencies. Unless you are a genetic exception, people who
do bootcamp training need not worry about building too much muscle.
Q: What about the weather?
A: Bootcamp
is meant to be challenging in many ways. Campers are part of an
outdoor fitness program and should plan on the possibility of weather
challenges and must dress accordingly. We will have our Bootcamp
outdoors, even if there is some rain, snow, cold/high temperatures.
In the event of extreme weather - heavy rain, lightening storms,
excessive heat or cold, we will either move the camp inside or reschedule
the session.
Q: What
do I need to bring with me?
A: Mandatory
items to bring to every session are a small towel and large
bottle of water. Optionally, you may bring an exercise mat
to lie on when we do exercises that require body contact with the
ground.
Q: Do I need to bring any special equipment or gear?
A: Most
of your training will be done using your own bodyweight. However,
for some sessions I'll ask you to bring dumbbells to class if you
own them. This is elective, not mandatory. If you already have dumbbells,
I encourage you to bring them on designated "dumbbell"
days. For ladies: 10-15 pound dumbbells. For
men: 20-25 pound dumbbells.
Q: What if I don’t like it?
A: Bootcamps
last 4 weeks for each program, so the time will pass quickly. Due
to the supportive environment, it's rare when someone does not go
through the whole program. However, anyone who does not love his
or her Bootcamp experience will be allowed to convert unused sessions
to an equivalent Online training session package or Private 1-on-1
training session package. Note: Private 1-on-1 personal training
is more expensive than group training (Bootcamp) so if you convert,
you will have fewer training sessions.
Q: What about deer ticks?
A: With
any outdoor activity or recreation, there is the possibility of
tick bites. Preparation is the best defense against ticks when outdoors.
I recommend using a repellant spray on your body prior to each session.
This seems to work well. I also recommend having a "tick key"
with you, a plastic tool that safely and completely removes ticks.
You can order your tick key by calling 724-4762. Ask for Kathy Welsh
and tell her Bob at Tymor Bootcamp sent you. For additional
peace of mind: contracting Lyme's Disease from a tick bite
is more rare than most people realize. The vast majority of bites
never develop into Lyme's.
Q: What happens after the 4-week Bootcamp
ends? Can I repeat or continue Bootcamp on an ongoing basis to improve
or stay in shape?
A: Yes.
Bootcamp is not necessarily a one-time experience, but rather a
fun, challenging and rewarding way to exercise. For the average
bootcamper, it takes three or more 4-week programs to reach their
fitness goals. All campers are encouraged to continue with Bootcamp
and build upon the results achieved from each 4-week program. You
can also use Bootcamp as a maintenance program once you reach your
goals. You are welcome to participate in Bootcamp as often as you
wish.
Q: Is
your bootcamp open to residents outside of Union Vale?
A: Yes.
Bootcamp groups are limited to 20 people per group. Union Vale and
Verbank residents have priority when space is tight. However, Tymor
Park has kindly allowed me to open the program to residents of other
towns including LaGrangeville, Millbrook, Poughquag, Hopewell, Wingdale,
Pawling, Dover and other surrounding areas.
