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Chicken Spaghetti Skillet

Here’s a skillet dinner recipe that combines spaghetti squash and marinara...

This Is What Changes With Your Health When You Exercise

Sometimes I feel like a broken record… You’re always hearing from me...

Getting Fired Up To Lose Weight and Get Fit

An authentic surge of motivation will change your life immediately. The best...

Mediterranean Turkey Roulade

A roulade is a dish that’s been rolled with a filling, and in this case we...

Don’t Fall For Fitness Trends

Do you keep up with new trends in the world of fitness? There always seems...

Slow Cooker Turkey and Kale Soup

A warm bowl of soup like this is a fantastic way to eat a low calorie, high...

One Thing You’re Missing for Weight Loss Success

There is one reason why most people haven’t yet reached their goals, and...

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