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Protein-Style Texas Sheet Cake
Here’s THE CAKE to make when you are bringing dessert to a picnic or...
Guilt-Free Fettuccine Alfredo
Anyone who has ever given up refined carbs in pursuit of fat loss...
BEST Protein Chocolate Chip Cookies
These are the BEST Chocolate Chip Protein Cookies that I have ever...
2 Different Approaches to Losing Fat & Getting Fit
There are two distinctly different approaches to losing the fat and getting...
Chicken Stuffed Sweet Potato
Here’s a flavorful, nutritious meal that comes together quickly....
Low Carb Green Smoothie
It’s time for some detox with this low carb green smoothie. Recipe...
Post Holiday Diet Reset & Recovery
The holidays are OVER! Your body is puffy and bloated. Your joints are achy....
No-Sugar Boozy Cheesecake Bars
There isn’t ANY sugar and only a few carbs per lip-smacking dessert bar so...