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​Beyond Soft Drinks

You know that soft drinks aren’t good for you…and yet you still drink...

Mango and Black Bean Chicken Salad

Here’s a salad recipe that’s hearty, quick and satisfies even the...

One Pot Chicken and Veggie Dinner

Is there anything better than a dinner that only dirties up one pot while...

Ginger Garlic Grilled Chicken

To really succeed with your fat loss goal, it’s important to keep your...

How to CRUSH a Fitness Challenge

One of the best ways to make a dramatic improvement in your body and your...

Easy Lentil Soup

There’s nothing like a bowl of homemade soup for instant comfort. Use this...

New Years Party Survival Guide

Use these quick tips to avoid overeating at your holiday party: A plate of...

Sweet Garlic Slow Cooker Chicken

Sweet Garlic Slow Cooker Chicken Slow cooker meals are a fantastic method...

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