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Bacon Wrapped Chicken

Here’s an EXCITING slow cooker chicken dinner recipe to spice up your...

Fiesta Skillet

Here’s one seriously nutritious south-of-the-border skillet dinner that...

Keep Calories in Check While Eating Out

Here are some tips to help you keep your calories in check while eating...

Guilt-Free Pizza Crust

Who knew you could make a high protein pizza crust that tastes this...

Are You Sure Your Dinner Is Healthy?

This is your year to finally lose the weight and get fit…and it all starts...

Healthy Gingersnaps

In the spirit of the holidays, here is a wholesome cookie recipe that is...

The Real Reason You Skipped Your Workout

It’s normal to exercise less this time of year. Most will blame this on...

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