Use these quick tips to avoid overeating at your holiday party: A plate of appetizers is considered a meal. Don’t load up on appetizers and then sit down to a full meal. Survey all of your food options before beginning to eat. Choose a few of your favorites and then fill the rest of your plate with greens. Liquid calories count. Stick with only one calorie-filled drink and then switch to water. Eat a sensible meal before you arrive at the party. This will cut down on party food...