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Cauliflower Smash

Move over mashed potatoes….your services are no longer needed...

Do you really want to be fit?

Do you ever give up what you want MOST for what you want NOW? Think about...

Beef Supper Skillet

This Beef Skillet Supper is a very Fitness-Friendly meal, with tons of...

3 Ways To Increase Your Exercise Intensity

If you are guilty of some bad habits (like slacking in your workouts) then...

Dressed Avocado

Here’s a tasty way to prepare wholesome avocado. All you do is slice the...

Do You Snack Smart? 3 Tips

Very few people snack right, and this results in frustrating weight gain. An...

Lemon Blueberry Protein Bar

Here’s a lovely departure from chocolate-themed protein bars, with a...

Be A Fitness Role Model

Who’s watching you? Getting fit and healthy is an individual journey. It...

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