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Bacon Wrapped Chicken

Bacon Wrapped Chicken

Dec 29Posted by in Fat Loss Recipes, Featured, Healthy Eating Plans, Weight Loss Recipes

Here’s an EXCITING slow cooker chicken dinner recipe to spice up your...

Fiesta Skillet

Fiesta Skillet

Dec 29Posted by in Fat Loss Recipes, Featured, Healthy Eating Plans, Weight Loss Recipes

Here’s one seriously nutritious south-of-the-border skillet dinner that...

Read This Before Making New Year’s Resolutions

Read This Before Making New Year’s Resolutions

Dec 29Posted by in Featured, Goal Setting, Motivation to Lose Weight, Weight Loss Goals, Weight Loss Lifestyle, Weight Loss Motivation

Happy New Year! Before you move forward to set new resolutions for 2020,...

Keep Calories in Check While Eating Out

Keep Calories in Check While Eating Out

Dec 22Posted by in Featured, Healthy Eating Plans, Nutrition Tips, Weight Loss, Weight Loss Lifestyle, Weight Loss Tips

Here are some tips to help you keep your calories in check while eating...

Guilt-Free Pizza Crust

Guilt-Free Pizza Crust

Dec 22Posted by in Fat Loss Recipes, Featured, Healthy Eating Plans, Weight Loss Recipes, Weight Loss Snacks

Who knew you could make a high protein pizza crust that tastes this...

Are You Sure Your Dinner Is Healthy?

Are You Sure Your Dinner Is Healthy?

Dec 22Posted by in Featured, Healthy Eating Plans, Nutrition Tips, Weight Loss, Weight Loss Tips

This is your year to finally lose the weight and get fit…and it all starts...

Healthy Gingersnaps

Healthy Gingersnaps

Dec 22Posted by in Fat Loss Recipes, Featured, Healthy Eating Plans, Weight Loss Recipes, Weight Loss Snacks

In the spirit of the holidays, here is a wholesome cookie recipe that is...

The Real Reason You Skipped Your Workout

The Real Reason You Skipped Your Workout

Dec 22Posted by in Exercise and Stress, Exercise Motivation, Featured, Fitness Tips

It’s normal to exercise less this time of year. Most will blame this on...

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