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Protein-Style Texas Sheet Cake

Here’s THE CAKE to make when you are bringing dessert to a picnic or...

Guilt-Free Fettuccine Alfredo

Anyone who has ever given up refined carbs in pursuit of fat loss...

BEST Protein Chocolate Chip Cookies

These are the BEST Chocolate Chip Protein Cookies that I have ever...

2 Different Approaches to Losing Fat & Getting Fit

There are two distinctly different approaches to losing the fat and getting...

Chicken Stuffed Sweet Potato

Here’s a flavorful, nutritious meal that comes together quickly....

Low Carb Green Smoothie

It’s time for some detox with this low carb green smoothie. Recipe...

Post Holiday Diet Reset & Recovery

The holidays are OVER! Your body is puffy and bloated. Your joints are achy....

No-Sugar Boozy Cheesecake Bars

There isn’t ANY sugar and only a few carbs per lip-smacking dessert bar so...

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