Don’t Fall For Fitness Trends
Apr01

Don’t Fall For Fitness Trends

Do you keep up with new trends in the world of fitness? There always seems to be a headline proclaiming the latest and greatest trend, each promising to be the solution that you’ve always needed. Of course, these trends pass with the seasons quickly being replaced with something newer and more popular. Today I’d like you to consider the only trend that really matters to your health and fitness progress: the trend of your own behavior....

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One Thing You’re Missing for Weight Loss Success
Mar25

One Thing You’re Missing for Weight Loss Success

There is one reason why most people haven’t yet reached their goals, and it’s a simple one. It’s something that I’ve sometimes struggled with in the past, and it just may be the one thing that’s holding you back from your big breakthrough. That one thing is consistency. Think about it. The difference that separates a fitness star from a couch potato is the consistency with which the former applies to their diet and exercise routine....

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Have a goal? Here’s how to meet it.
Feb18

Have a goal? Here’s how to meet it.

Do you have a specific fitness goal that you are hoping to achieve? This goal could be a number on the scale, or a clothing size. Or maybe you are hoping to wear a certain cut or style of clothes like strappy tank tops, shorts, or a bathing suit. While having this goal is great, it will NOT guarantee success. You knew that, though, because this isn’t the first time that you’ve had a fitness goal. A goal that you didn’t meet. In fact,...

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The Sum of Your Lifestyle Choices
Feb11

The Sum of Your Lifestyle Choices

Today is a big deal… You woke up this morning and began making choices. You chose whether or not to exercise, to eat a healthy breakfast, or to do something productive. You chose whether or not to eat that doughnut, to sleep in, or to watch an extra hour of TV. At the end of each day the sum of your choices pushes you in a distinct direction. It could be pushing you in the direction of fitness and health, if your choices were...

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Focus On Progress Not Perfection To Lose Weight and Get Fit
Jan28

Focus On Progress Not Perfection To Lose Weight and Get Fit

Do you follow fitness stars on social media? Their perfect, chiseled body images popping up in your news feed to give you just the right amount of motivation to get you into the gym.  Or does it? Striving for perfection usually doesn’t work. Quite frankly, perfection is unattainable and will always leave you falling short and feeling bad about yourself. Instead I like to remind myself of this quote: ‘Strive for progress, not...

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Jerry Seinfeld’s Magical Fitness Tip
Dec24

Jerry Seinfeld’s Magical Fitness Tip

Do you ever struggle with sticking to your exercise and diet routine? One skipped workout leads to another, and another, and another. Then, before you know it, your fitness progress grinds to a halt. This frustrating cycle is all too common. Many of my clients have asked for a magical tip to stick with their exercise plan, and I found the solution in an unlikely place: from the mind of Jerry Seinfeld. The story goes like this… A few...

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New Diets Fail Too Often For ‘No Reason’
Dec17

New Diets Fail Too Often For ‘No Reason’

You realize that you want to lose the weight and to get into phenomenal shape. You believe that your health is important to you, and that you want to improve the quality of your life through diet and exercise. You feel that this time it will be different, that this time the changes will stick and you’ll become the best version of yourself. Starting out with great intentions and high expectations, the first few days go well. You’re...

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Think Positive and Get Fit
Dec03

Think Positive and Get Fit

Your mindset plays a big role when it comes to getting and staying fit. In the same way that an app on your phone is limited by the functions that have been programmed into it, your body is limited by the messages sent by your mind. If you have the goal of changing your body for the better by dropping pounds and increasing your muscle tone, the first thing to do is to begin with your mindset. It’s a step that far too many well-meaning...

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