The Real Reason You Skipped Your Workout
Dec22

The Real Reason You Skipped Your Workout

It’s normal to exercise less this time of year. Most will blame this on all of the holiday activities that they have to take care of. The parties, the shopping, the baking, the wrapping… While it’s true that there’s a lot to do, that’s not really why you aren’t working out. You’ve been just as busy in the past and you managed to keep your workouts consistent. So what is it? Why did you skip your workout? It’s because of stress. The...

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2 Things Blocking Your Fitness
Dec15

2 Things Blocking Your Fitness

Getting fit and healthy can be a challenge for a number of complex reasons that go deeper than simply calories-in versus calories-out. What you associate with “pain” and “pleasure” may be blocking your fitness success. You’re avoiding the WRONG pain. We are programmed to avoid pain and to seek out pleasure. Unfortunately, this can block your fitness success if you view healthy diet and exercise as pain to be avoided. Do you cringe at...

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How To Avoid Weight Gain During The Holidays
Dec01

How To Avoid Weight Gain During The Holidays

Just because it’s the holidays doesn’t mean that your fitness goals no longer matter. In fact, if you lose sight of your fat loss goals entirely this month, you’ll have a seriously rude awakening come January 1st in the form of nasty weight gain. I have a better idea for you…let’s keep you focused on your fitness goals while still making room for some fun this holiday season. This means that you’ll need to learn how to indulge with...

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Get Santorini Fit
Jul22

Get Santorini Fit

The Greek island of Santorini, located in the southern Aegean Sea, is home to breathtaking sunsets and cliff side towns with narrow, cobbled streets. It is currently one of the top tourist destinations in the world, hosting millions of visitors each year, with only 15,000 permanent residents. Those permanent residents are easily distinguished from tourists. Just look for the most agile and lean, moving swiftly through the...

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How To Keep It Off (5 hot body secrets)
Jun19

How To Keep It Off (5 hot body secrets)

It takes dedicated hard work to drop a significant number of pounds. But afterwards it’s incredibly easy (and frustrating!) to find those pounds creeping back on. Maintaining fat loss is certainly possible, however it does require that you remain vigilant with your healthy routine. Here are 5 secrets to maintaining your amazing body transformation for life. Think of these as your own personal lifestyle rules and stick with them at...

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Oh The Dreaded Plateau
May29

Oh The Dreaded Plateau

You’ve been working hard on your fitness game and it paid off. The pounds started to drop! And then one day your results stopped. You keep putting in the same effort without any sign of improvement. You’ve hit a frustrating plateau. Or have you? Before you blame a fitness plateau for your lack of results let’s critically consider the following: 1. Your Diet: It’s human nature to begin to slip on your nutrition after a few weeks of...

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Get The Best Results From Every Workout
Apr29

Get The Best Results From Every Workout

It sure would be great if any time spent in the gym delivered results, but the truth is that all workouts were not created equally. There are techniques for getting the most out of each exercise and by utilizing these techniques you’ll achieve quicker and more noticeable results. Check out the following 5 Smart Workout Tips to avoid danger and to get fit fast: Smart Workout Tip 1: Use Challenging Resistance In order to get the most...

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Workout Results: You Get Out What You Put In
Feb04

Workout Results: You Get Out What You Put In

Have you ever noticed how two people can do the exact same fitness routine for a period of time and one will have breathtaking results while the other looks the same as when they started? Why is that? It’s frustrating when you are the person going through a fitness routine without seeing dramatic results.  Might make you look for a reason outside of yourself to blame, such as genetics. In reality, the thing holding you back is...

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