Classic Chicken Stew
Nov29

Classic Chicken Stew

Here’s a perfect recipe to help you lose weight. Shredded chicken is a wonderful source of protein that can be packed with different veggies and salads for an endless combination of flavors! Recipe Ingredients Servings: 8 1½ pounds boneless, skinless chicken thighs, cut into 1-inch pieces sea salt and black pepper 2 tablespoons plus 1 teaspoon olive oil​ 1 yellow onion, diced 1½ teaspoons fresh garlic, minced 1 teaspoon fresh thyme,...

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EASY Slow Cooker Chicken
Nov15

EASY Slow Cooker Chicken

Here’s a perfect recipe to use while meal prepping. Shredded chicken is a wonderful source of protein that can be packed with different veggies and salads for an endless combination of flavors! Recipe Ingredients Servings: 6 4 boneless, skinless chicken breasts Dash of salt and pepper 2 cups fresh salsa 1 lime, sliced into wedges for serving Recipe Instructions 1. Place the chicken breasts in a slow cooker and season with salt and...

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Protein Pumpkin Spice Frappuccino
Nov08

Protein Pumpkin Spice Frappuccino

What’s cold, creamy and tastes like pumpkin pie? This Protein Pumpkin Spice Frappuccino! What’s even better is how low in sugar and high in protein it is so you can continue crushing your fitness goals. Enjoy! Recipe Ingredients Servings: 1 1 cup almond milk 1 teaspoon pumpkin pie spice ¼ cup pumpkin purée pinch of sea salt pinch of black pepper 1 tablespoon granular Swerve 1 cup brewed coffee, chilled 1 scoop vanilla protein powder...

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Turkey Burgers with Butternut Buns
Nov08

Turkey Burgers with Butternut Buns

If you’d like to enjoy a juicy burger without the added carbs and guilt of a bun then you’re likely going to wrap it in lettuce. Unless… You make low-carb, high-fiber buns out of Butternut Squash! Recipe Ingredients Servings: 4 For the Butternut Buns 1 tablespoon olive oil​ 1 Butternut Squash 2 teaspoons fresh thyme sea salt and white pepper to taste For the Yogurt Sauce ¾ cup Plain Greek Yogurt 1 teaspoon lemon juice ¼ teaspoon...

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Chocolate Chip Protein Pancakes
Nov01

Chocolate Chip Protein Pancakes

What makes these pancakes healthier than traditional ones? These are gluten-free, low-sugar and packed full of muscle-supporting protein. Top it off with some monk-fruit sweetened syrup and you’ve got yourself all the comfort and flavor of your favorite short stack without those pesky carbs and sugars. Enjoy! Recipe Ingredients Servings: 6 1 cup Walnuts 1 cup Vanilla Protein Powder ½ teaspoon baking soda​ 1 teaspoon baking powder​ 1...

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Bacon Wrapped Sweet Potato Fingers
Oct25

Bacon Wrapped Sweet Potato Fingers

Here’s a tasty, spooky appetizer that’s much healthier than most appetizers while still tasting sinful and indulgent. Best of all it is really easy to throw together and makes the house smell AHH-MAZING for when your guests walk in! What you need for this recipe: Servings: Makes 40 4 sweet potatoes 20 bacon strips coconut oil spray Spice blend: 1 teaspoon sweet paprika​ ½ teaspoon sea salt ¼ teaspoon black pepper​ 1 teaspoon dried...

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Protein Pumpkin Spice Latte
Oct25

Protein Pumpkin Spice Latte

It’s that time of year…Pumpkin Spice Latte Season! The perfect cozy fall beverage, right? Only if you’re in the mood for a whopping 60 grams of sugar to bombard your body and get you off the track to fitness, health and happiness! Don’t worry, though, this recipe gives you ALL the flavor and enjoyment of a traditional PSL without the sugar, with 250 calories LESS and with a healthy 26 grams of fat burning protein. Enjoy all...

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Cranberry Chicken Wraps
Oct18

Cranberry Chicken Wraps

Meals that are high in protein and natural fiber are the perfect way to compliment your strength training routine to achieve your fat loss goal quickly. This recipe for Cranberry Chicken Salad is a delicious way to eat lean and clean. Serve on large lettuce leaves.   Recipe Ingredients Servings: 8 4 cups cooked chicken breast, cubed 1 fennel bulb, chopped ¼ cup roasted pistachios, chopped ¼ cup dried cranberries 1 Tablespoon...

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