Low Sugar Protein Smoothie Bowl

Who says that smoothie bowls must be overloaded with calories and sugar? This smoothie bowl recipe uses frozen cauliflower rice to fill in for some of the frozen fruit in order to drive down the calories and sugars while maintaining the flavor, creaminess and enjoyment!

Recipe Ingredients

Servings: 1

½ cup frozen cauliflower rice
1½ inches frozen banana
1 teaspoon Peanut Butter
¼ cup almond milk (or to fill line)
1 tablespoon unsweetened cocoa powder
1 scoop Protein powder

Optional Toppings

sliced almonds
fresh berries
dried fig
shredded coconut​
lily’s chocolate chips (stevia sweetened)​
pomegranate seeds (arils)
Banana

Recipe Instructions

1. Place all ingredients in a Ninja Foodi Smoothie Bowl blender or a high-speed blender and blend until smooth. Pour into a bowl and garnish with your favorite toppings. Enjoy immediately!

Nutrition

One serving equals: 231 calories, 5g fat, 21g carbohydrate, 6g fiber, 4g sugar and 30g protein.