2 Different Approaches to Losing Fat & Getting Fit
Feb14

2 Different Approaches to Losing Fat & Getting Fit

There are two distinctly different approaches to losing the fat and getting into amazing shape. One of these approaches works. (Every. Single. Time.) And the other approach fails. (Every. Single. Time.) I call these the Fitness Short Game and the Fitness Long Game. Let’s find out which game you’re playing… Fitness Short Game: Those who choose to play short are looking for the quick fix. They are looking for the program that will give...

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Post Holiday Diet Reset & Recovery
Jan03

Post Holiday Diet Reset & Recovery

The holidays are OVER! Your body is puffy and bloated. Your joints are achy. Your clothes feel tight. Let’s quickly get you back on the fitness fast track. 1) It’s Over. Draw a line in the sand. The bad eating stops now. 2) Hydrate. The only way to restore balance is to get hydrated with lots of water. 3) Eat Whole. For the next few weeks stick with only whole, real foods like fruits, vegetables and some lean meat. You’re not supposed...

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Use Daily Habits To Transform Your Body
Aug02

Use Daily Habits To Transform Your Body

There is incredible power in your daily habits. Your habits quite literally mold your body, your health and your accomplishments in life. And it turns out that there’s a special secret sauce to making new habits stick that I’d like to share with you today… This secret sauce goes against our instincts and the way that we are wired, which is why so many of us fail to make healthy, new habits truly stick and become part of our ongoing...

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Don’t Believe Everything You See From Instagram ‘Fitness Experts’
Apr26

Don’t Believe Everything You See From Instagram ‘Fitness Experts’

Instagram is great for fitness inspiration, but I sure hope you don’t believe everything you see on it. Most people with large fitness followings are doing paid posts that push products you might actually NOT need… #1: You DON’T need expensive food products to lose weight. Designer, brand name nutrition bars and diet foods looking gourmet and mouthwatering. And very expensive. But please remember that weight loss is best gotten by...

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Coronavirus Weight Gain & How To Get Rid Of It
Apr05

Coronavirus Weight Gain & How To Get Rid Of It

Choices, choices, choices… When the COVID-19 social distancing mandate is lifted and we all emerge from our homes, you’re going to notice that many people put on weight during this stressful time. And it’s hard to blame them. Because fitness is hard. It’s hard when life is normal, let alone when the world is on lockdown causing our stress to steadily rise and tempting us to turn to comfort food. Every day we have choices to make, and...

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Get Lean While In COVID-19 Quarantine!
Mar29

Get Lean While In COVID-19 Quarantine!

You’re stuck at home due to the coronavirus pandemic with Netflix and comfort foods causing you a huge amount of temptation. Not to mention the stress of this uncertain time making it easy to resort to stress eating… The fact is that after this quarantine you’re either going to be in worse shape – having gained many at-home pounds, OR you could use this extra time off to make visible progress towards your best body ever. Here are 12...

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Basic Fat Loss Math
Feb02

Basic Fat Loss Math

Would you like to be 50 pounds lighter just 12 months from now? Can you imagine how you would look? You’d look like a whole new, younger person. It’s actually much easier than you think, and I’m not talking about invasive, costly surgery, or grueling routines. All it takes is losing one pound each week. One single pound. Let’s break it down mathematically. A pound is 3,500 calories—spread that over 7 days and you need a 500-calorie...

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Keep Calories in Check While Eating Out
Dec22

Keep Calories in Check While Eating Out

Here are some tips to help you keep your calories in check while eating out… Forget the Extras: Ask for the bread basket or chip basket to be removed from your table and stick to eating only what you ordered. Don’t Drink Calories: Stick with water or unsweetened iced tea in order to avoid a few hundred extra calories. Get Dressing On the Side: Ask for sauces and dressings on the side to cut down calories. Order Healthier Sides: Just...

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