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Beware of Sports Drinks

Sports drinks are designed to refuel and replenish an athlete’s body after...

Chicken and Asparagus Stir Fry

It doesn’t get healthier than this! If most of your meals contained the...

Water’s Powerful Effects On Your Health And Weight Loss

If you’ve been interested in fitness and health for more than a minute,...

Weight Loss Before and After Pictures

There are few things as inspirational as a stunning weight loss before and...

Lemon Blanched Asparagus

This is a quick and healthy asparagus recipe to use throughout the week....

Spinach and Red Pepper Frittata

This is a very simple, very healthy egg white fritatta dish that comes...

Exercise Motivation: When the right time is RIGHT NOW

Why are you still waiting for the right time to get fit?  You are busy and...

Blueberry Streusel Fitness Muffins

Here’s a great protein packed snack that will fill you with energy and...

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