One Pot Chicken and Veggie Dinner
Feb10

One Pot Chicken and Veggie Dinner

Is there anything better than a dinner that only dirties up one pot while cooking? This delicious chicken and veggie dinner keeps clean up to the minimum, and the fitness payoff to the max! Not to mention it tastes phenomenal (even the kids will eat it!) Cooking a healthy dinner at home does not have to be complicated or take lots of time. This simple recipe for chicken tenders and veggies will only take you about 30 minutes from...

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Ginger Garlic Grilled Chicken
Feb03

Ginger Garlic Grilled Chicken

To really succeed with your fat loss goal, it’s important to keep your meals light, lean and filled with protein. Try this recipe for marinating and grilling chicken. Make lots and pack for a week of healthy lunches paired with veggies or dark leafy greens. What you need for this recipe Serves 4 1 ½ Cup Sake ½ Cup Coconut Aminos (or light soy sauce) ¼ Cup Swerve sweetener – sugar replacement 2 Tablespoon Olive Oil 1 Tablespoon...

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How to CRUSH a Fitness Challenge
Feb03

How to CRUSH a Fitness Challenge

One of the best ways to make a dramatic improvement in your body and your fitness level is to participate in a challenge. It is a chance to take a hard look at where you currently stand with your weight and conditioning, and to set a goal with an end date for making big changes and progress. It’s your opportunity to produce really impressive “before” and “after” photos. Do you have what it takes to stick with a challenge all the way...

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Easy Lentil Soup
Jan27

Easy Lentil Soup

There’s nothing like a bowl of homemade soup for instant comfort. Use this Easy Lentil Soup recipe for a light dinner or quick lunch. It’s easy to make, tastes delicious and is low in fat. What’s more it’s full of natural protein. And guess what? Lentils are packed with cholesterol-lowering fiber. What you need Serves 8 1 tablespoon olive oil 1 cup finely chopped onion ½ cup finely chopped carrot ½ cup finely chopped celery 2...

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New Years Party Survival Guide
Dec28

New Years Party Survival Guide

Use these quick tips to avoid overeating at your holiday party: A plate of appetizers is considered a meal. Don’t load up on appetizers and then sit down to a full meal. Survey all of your food options before beginning to eat. Choose a few of your favorites and then fill the rest of your plate with greens. Liquid calories count. Stick with only one calorie-filled drink and then switch to water. Eat a sensible meal before you arrive at...

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