Bacon Wrapped Chicken
Dec29

Bacon Wrapped Chicken

Here’s an EXCITING slow cooker chicken dinner recipe to spice up your life! By wrapping our chicken breast with strips of turkey bacon, cooking over sweet potato and covering with BBQ-covered green apples we create a dish that is BURSTING with flavor, while staying healthy on fitness friendly. Be sure to use a BBQ sauce that has no added sugars. I used Primal Kitchen’s Golden BBQ Sauce which has only 1 gram of sugar per 2 Tablespoons....

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Fiesta Skillet
Dec29

Fiesta Skillet

Here’s one seriously nutritious south-of-the-border skillet dinner that families can’t get enough of! Most Mexican dinners contain generous portions of grains and dairy, so I’ve lightened this one up by taking out traditional rice and replacing cheese topping with fresh avocado and pico de gallo. It’s mildly spicy and very satisfying! Leftovers from this recipe are simply wonderful as a packed meal the next day. Chop one of the...

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Read This Before Making New Year’s Resolutions
Dec29

Read This Before Making New Year’s Resolutions

Happy New Year! Before you move forward to set new resolutions for 2020, let’s take a moment to look back and reflect on your results in 2019. Did you accomplish your goals this past year? (YES or NO) 

If “NO” then answer these 5 Questions for insight into your failure.

 1️. Were your goals clearly written down and reviewed regularly? If you’re ambiguous about what you are setting off to achieve then it will never culminate in...

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Keep Calories in Check While Eating Out
Dec22

Keep Calories in Check While Eating Out

Here are some tips to help you keep your calories in check while eating out… Forget the Extras: Ask for the bread basket or chip basket to be removed from your table and stick to eating only what you ordered. Don’t Drink Calories: Stick with water or unsweetened iced tea in order to avoid a few hundred extra calories. Get Dressing On the Side: Ask for sauces and dressings on the side to cut down calories. Order Healthier Sides: Just...

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Guilt-Free Pizza Crust
Dec22

Guilt-Free Pizza Crust

Who knew you could make a high protein pizza crust that tastes this good?! We all love pizza, but we also want to be fit and healthy. Traditional pizza crust is loaded with processed ingredients and simple carbs that promote weight gain, BUT THIS PIZZA CRUST is different! This pizza crust is made with CHICKEN, QUINOA and EGG! It’s incredible that ingredients that are this full of protein and wholesome nutrition can come together to...

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