Bad Eating is Totally Mainstream
Sep16

Bad Eating is Totally Mainstream

I heard you cheat… …on your diet. We live in society where food temptations are everywhere. Walk through a store and you’ll see the unhealthy food items displayed front and center. Turn on the TV and you’ll be assaulted with commercials for fattening foods.  Open a magazine and you’ll notice glossy pin-ups of sugary snacks. Go down the street and you’ll have restaurant signs clamoring for your attention. In addition to the...

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Low Carb Southwestern Pizza
Sep09

Low Carb Southwestern Pizza

Craving pizza? Here’s a quick pizza recipe that is sure to satisfy even the strongest of pizza cravings. But don’t worry, this pizza is low carb and guilt-free so you can work it into your weekly meal plan. The simple technique used to reduce the carbs and the guilt of this pizza is to replace the traditional (flour-based) crust with a protein rich, egg-based crust. By cooking the egg crust in a skillet and then transferring it to the...

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Chili-Roasted Salmon and Veggies
Sep09

Chili-Roasted Salmon and Veggies

What’s for dinner tonight? I have a delicious recipe for Chili-Roasted Salmon and Veggies to share with you that’s quick, satisfying and might be just the new dinner recipe you’ve been waiting for. The best dinners to fuel your fitness results are a combination of fresh, fiber-rich vegetables and quality protein, like this Salmon and Veggie dish. Enjoy! Courtesy of RealHealthyRecipes.com What you need Serves 4 ¼ cup fresh lime juice 1...

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Creole Chicken and Green Beans
Sep09

Creole Chicken and Green Beans

Most comfort food dinners are packed with unhealthy fats, unnecessary calories and obscene levels of simple carbs…and flavor, lots of flavor. With this comforting Creole Chicken and Green Bean Dinner I’ve left the abundance of flavor, while removing the unhealthy fats, unnecessary calories and those pesky simple carbs. Win-win! Enjoy this hearty, protein-rich comfort food dinner with a salad of dark leafy greens for the perfect...

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Get Santorini Fit
Jul22

Get Santorini Fit

The Greek island of Santorini, located in the southern Aegean Sea, is home to breathtaking sunsets and cliff side towns with narrow, cobbled streets. It is currently one of the top tourist destinations in the world, hosting millions of visitors each year, with only 15,000 permanent residents. Those permanent residents are easily distinguished from tourists. Just look for the most agile and lean, moving swiftly through the...

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