Do You Snack Smart? 3 Tips
Nov03

Do You Snack Smart? 3 Tips

Very few people snack right, and this results in frustrating weight gain. An important part of eating for fat loss is to keep your metabolism strong all day long with small, sensible meals and snacks. While it sounds simple to eat a little something every 2-3 hours throughout the day, when you choose the wrong food it actually does more damage than good. What are you eating for your snacks and small meals? <== This is SUPER...

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Lemon Blueberry Protein Bar
Oct20

Lemon Blueberry Protein Bar

Here’s a lovely departure from chocolate-themed protein bars, with a delightful combination of lemon and blueberry. If lemon isn’t your thing then leave out the lemon zest and embrace the vanilla-blueberry vibe. Courtesy of RealHealthyRecipes.com Recipe Ingredients Serves 20 1 cup unsweetened coconut milk 1 cup almond butter ½ cup dried blueberries 2 cups uncooked, rolled oats 1 Tablespoon lemon zest 2 cups vanilla protein powder 3...

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Be A Fitness Role Model
Oct20

Be A Fitness Role Model

Who’s watching you? Getting fit and healthy is an individual journey. It takes focusing on yourself, your choices, your progress, and ultimately your results. And so it’s easy to be fooled into thinking that it’s all about you. Sure, it is about you, but at the same time, each and every choice that you make, and action that you take, is being noticed by someone. Who’s watching you? Your kids. Kids care very little...

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Creamy Apple Celery Salad with Protein
Oct20

Creamy Apple Celery Salad with Protein

If your sweet tooth is acting up again right before bed then consider trying this crunchy, sweet, creamy salad. While any type of apple will work in this salad, I find that honey crisp, pink lady or sweet tango to taste the best. Courtesy of RealHealthyRecipes.com Recipe Ingredients Serves 4 2 cups pink lady or honey crisp apples, cored and chopped ¼ cup thinly sliced celery 1 Tablespoon raisins 2 teaspoons lemon juice 1 cup plain,...

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Eat Healthy and Exercise: Choose Hard Now or Hard Later
Oct20

Eat Healthy and Exercise: Choose Hard Now or Hard Later

Let’s face it, getting and staying fit and healthy is hard work. There’s all the effort that you have to put out in making wholesome meals. There’s the will power that you must muster in avoiding unhealthy (TASTY!) foods. There’s the energy that it takes to get out of bed early to get in a workout before the day begins. There’s the struggle to lace up your shoes at the end of a long day to head out and be active rather than diving...

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