Holiday Party Survival Guide
Dec08

Holiday Party Survival Guide

The time is here for parties, family dinners, and goodies around the house. This is a recipe for disaster, and if you’re not careful it could reverse your fat loss results quicker than you can say “Happy Holidays”! I’d like to make it easy for you to stay on track with your healthy eating, even while being tempted by all kinds of holiday foods during this festive time of year, so keep reading for 5 Holiday Party Survival...

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Bacon Wrapped Stuffed Dates
Dec01

Bacon Wrapped Stuffed Dates

When it comes to appetizers, our healthy diets can often fly out the window, which is why I really like these stuffed dates. While this is certainly a treat and not something to include in your daily diet, each date contains protein, fat and complex carbs. Additionally, these ingredients are wholesome and simple, not deep-fried, and not containing a laundry list of additives and fillers. A word of advice: make a double batch! These...

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Do This to Avoid Holiday Weight Gain…
Dec01

Do This to Avoid Holiday Weight Gain…

The holidays are filled with opportunities to indulge in rich foods and to consume far more calories than normal. Add to that the travel, house guests and gatherings that cut into your workout routine, it’s no wonder that you’re left in a state of being overfed and under-exercised. It’s a recipe for weight gain! However, you do NOT have to sit by and accept the extra pounds. Do these simple tips to help swing the calorie balance back...

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How To Avoid Weight Gain During The Holidays
Dec01

How To Avoid Weight Gain During The Holidays

Just because it’s the holidays doesn’t mean that your fitness goals no longer matter. In fact, if you lose sight of your fat loss goals entirely this month, you’ll have a seriously rude awakening come January 1st in the form of nasty weight gain. I have a better idea for you…let’s keep you focused on your fitness goals while still making room for some fun this holiday season. This means that you’ll need to learn how to indulge with...

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Protein Power Oatmeal
Nov24

Protein Power Oatmeal

This is the TASTIEST way to prepare oatmeal that includes powerful protein to fuel your day! You can make this a few days ahead and store in the fridge for easy, grab-n-go breakfasts. The quality and flavor of the protein powder that you use will impact both the flavor and consistency of your oatmeal, so choose wisely! Courtesy of RealHealthyRecipes.com Recipe Ingredients Serves 4 1¾ cups milk (any kind) 1 cup rolled oats a generous...

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Re-Imagining Dessert
Nov24

Re-Imagining Dessert

The idea of swapping out your favorite high-sugar treat for a creamy protein shake or protein pudding may be a tough pill for you to swallow…it takes some re-imagining of what dessert is. (I know it’s tough but trust me your fitness and fat loss results depend on it!) The key to making this work is to make sure that it tastes sweet, so that your taste buds are fooled into thinking that you’re still indulging in sugar, while your body...

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2 Most Important Diet Questions To Ask Yourself
Nov24

2 Most Important Diet Questions To Ask Yourself

1. “What should I eat for breakfast?” 2. “What should I eat after dinner?” Do you know the right answers? If you can just get these two choices correct in your daily diet, it makes a huge difference in how good you look and feel, and how healthy you’ll be for the long haul. The sad truth, however, is that MOST people don’t know the right answers, and instead make a huge mistake that causes them to gain weight,...

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Cauliflower Smash
Nov17

Cauliflower Smash

Move over mashed potatoes….your services are no longer needed here. There is literally NO REASON to ever make mashed potatoes again now that CAULIFLOWER SMASH is in town! The smashed garlic adds such phenomenal flavor that it’s hard to stop eating it. This creamy, delightful dish is perfect for your holiday repertoire this year! Yum! Courtesy of RealHealthyRecipes.com Recipe Ingredients Serves 4 1 head cauliflower florets 3...

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