Favorite Sesame Salmon
Salmon is filled with healthy omega 3 essential fatty acids, protein, and vitamin B12. This recipe is quick and tastes amazing. Serve it with a side of steamed veggies. What you need Serves 4 1 Tablespoon sesame oil ¼ cup lemon juice ¼ cup coconut aminos (or soy sauce) 1 teaspoon ground mustard 1 teaspoon ground ginger ¼ teaspoon garlic powder 4 (6oz) salmon steaks Instructions 1. In a large re-seal-able plastic bag combine the first...
Beyond Soft Drinks
You know that soft drinks aren’t good for you…and yet you still drink them. I understand that plain water gets boring – especially when you’re having a party or gathering, so I’ve come up with the simple Spa Water recipes below and quickly turn plain water into an exciting and refreshing treat without added sugar or chemicals: Citrus: Slice an orange, lemon, and lime into a large pitcher of water. Add ice, allow to chill for 1 hour...
Mango and Black Bean Chicken Salad
Here’s a salad recipe that’s hearty, quick and satisfies even the pickiest of eaters! With tender, roasted chicken, flavorful black beans and sweet, tangy mango, this salad hits every flavor note without guilt. Whether you’re making a quick dinner, a lunch-to-go, or serving up a meal for company – this salad is truly a winner. As another serving option, you could present the salad on large lettuce leaves or place over shredded green...
One Pot Chicken and Veggie Dinner
Is there anything better than a dinner that only dirties up one pot while cooking? This delicious chicken and veggie dinner keeps clean up to the minimum, and the fitness payoff to the max! Not to mention it tastes phenomenal (even the kids will eat it!) Cooking a healthy dinner at home does not have to be complicated or take lots of time. This simple recipe for chicken tenders and veggies will only take you about 30 minutes from...
Ginger Garlic Grilled Chicken
To really succeed with your fat loss goal, it’s important to keep your meals light, lean and filled with protein. Try this recipe for marinating and grilling chicken. Make lots and pack for a week of healthy lunches paired with veggies or dark leafy greens. What you need for this recipe Serves 4 1 ½ Cup Sake ½ Cup Coconut Aminos (or light soy sauce) ¼ Cup Swerve sweetener – sugar replacement 2 Tablespoon Olive Oil 1 Tablespoon...
How to CRUSH a Fitness Challenge
One of the best ways to make a dramatic improvement in your body and your fitness level is to participate in a challenge. It is a chance to take a hard look at where you currently stand with your weight and conditioning, and to set a goal with an end date for making big changes and progress. It’s your opportunity to produce really impressive “before” and “after” photos. Do you have what it takes to stick with a challenge all the way...
Easy Lentil Soup
There’s nothing like a bowl of homemade soup for instant comfort. Use this Easy Lentil Soup recipe for a light dinner or quick lunch. It’s easy to make, tastes delicious and is low in fat. What’s more it’s full of natural protein. And guess what? Lentils are packed with cholesterol-lowering fiber. What you need Serves 8 1 tablespoon olive oil 1 cup finely chopped onion ½ cup finely chopped carrot ½ cup finely chopped celery 2...
New Years Party Survival Guide
Use these quick tips to avoid overeating at your holiday party: A plate of appetizers is considered a meal. Don’t load up on appetizers and then sit down to a full meal. Survey all of your food options before beginning to eat. Choose a few of your favorites and then fill the rest of your plate with greens. Liquid calories count. Stick with only one calorie-filled drink and then switch to water. Eat a sensible meal before you arrive at...
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