Fitness Lasagna
A great way to reduce the calories in your day is to eat healthier versions of your favorite dinners. This lasagna is the perfect example. The calories, carbs and fats in this dish have been dramatically reduced with some creative ingredient swaps. Instead of regular lasagna noodles, this recipe calls for zucchini noodles in order to sway the calorie balance in your favor. Cheese has also been swapped out for egg whites, which...
Basic Fat Loss Math
Would you like to be 50 pounds lighter just 12 months from now? Can you imagine how you would look? You’d look like a whole new, younger person. It’s actually much easier than you think, and I’m not talking about invasive, costly surgery, or grueling routines. All it takes is losing one pound each week. One single pound. Let’s break it down mathematically. A pound is 3,500 calories—spread that over 7 days and you need a 500-calorie...
Game Day Boneless Chicken Wings
Wings are a classic finger food to enjoy while kicking back with friends and family to enjoy game day. The crazy thing is that most wings are fried and then coated in a sauce that’s high in sugar and preservatives. While it tastes fantastic, you’re taking in way more calories than you need to. This recipe for Boneless Chicken Wings is much healthier while tasting JUST AS AMAZING! Instead of frying these wings we are going to either...
Your Fastest Track to Fat Loss
If you have weight to lose, then this message is meant specifically for you. Through my work with weight loss clients over the years, I’ve come to learn the fastest track to fat loss, and I’d like to share it with you today. First, I’d like to ask you a few questions. At this stage in your life, have you noticed the following? It’s easier to gain weight these days. Your body is changing as you age, and not in a good way. You have less...
Creamy Chicken Noodles
This creamy, comforting dish is 100 percent grain, gluten and dairy-free, which you’ll find hard to believe when you dig into it. Remember to come up for air as you enjoy this tasty noodle dinner with zero guilt! The noodles used here are Banza Rotini made from Chickpeas. These have twice the protein, twice the fiber and half the carbs of traditional wheat noodles! What’s really cool is that by making swaps like this in your cooking,...
New Decade, New Fit Body
Are you ready for the next level of fitness? You are at the starting line of a brand new decade. The air is charged with possibility. Opportunity is all around you… This decade will inevitably pass quickly. In a flash, it will be gone, and you will be 10 years older than you are today. Other than 10 more trips around the sun, what do you want to claim at the end of this decade? It’s time for you to stick your neck out and to go to the...
Bacon Wrapped Chicken
Here’s an EXCITING slow cooker chicken dinner recipe to spice up your life! By wrapping our chicken breast with strips of turkey bacon, cooking over sweet potato and covering with BBQ-covered green apples we create a dish that is BURSTING with flavor, while staying healthy on fitness friendly. Be sure to use a BBQ sauce that has no added sugars. I used Primal Kitchen’s Golden BBQ Sauce which has only 1 gram of sugar per 2 Tablespoons....
Fiesta Skillet
Here’s one seriously nutritious south-of-the-border skillet dinner that families can’t get enough of! Most Mexican dinners contain generous portions of grains and dairy, so I’ve lightened this one up by taking out traditional rice and replacing cheese topping with fresh avocado and pico de gallo. It’s mildly spicy and very satisfying! Leftovers from this recipe are simply wonderful as a packed meal the next day. Chop one of the...
Connect with Me !
