No-Bake Vegan Cookies
Aug16

No-Bake Vegan Cookies

There’s nothing quite like chocolate to make a good day even better. Especially when your chocolate treat is filled with wholesome nutrition that will keep you on track with your fitness goals! This is no ordinary cookie…it’s high in fiber, filled with protein, doesn’t require an oven AND most importantly it tastes absolutely delicious, so you don’t feel deprived and you’re able to eat your cookie and burn fat too! Recipe Instructions...

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Utilize Hydration for Fat Loss
Aug16

Utilize Hydration for Fat Loss

Most people are chronically dehydrated which means that they are not drinking enough water throughout the day. There are 2 main reasons that not drinking enough water causes you to gain weight… 1. Thirst often feels like hunger – which leads to overeating Most of the time when we think we are hungry, and find ourselves reaching for a snack, it’s actually due to thirst that’s simply disguising itself as hunger. This leads...

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You Have Far Greater Risks to Your Health Than Coronavirus
Aug16

You Have Far Greater Risks to Your Health Than Coronavirus

Let’s face it, today more than ever, health is a topic of concern. We are being preached to by the media, the medical establishment, governments and politicians about social distancing and mask wearing.  We are all taking precautions to avoid exposure to others and to mitigate our risk of contracting coronavirus.  We’ve shut down businesses. We’ve shut down schools. We are doing all this for a disease with a fairly low...

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Pizza Boats
Aug02

Pizza Boats

There’s something about those pizza flavors that are irresistible. Of course, we have to watch how often we eat pizza since it is high in processed carbs and fats and too low in fiber and protein. Enter these incredible Pizza Boats! Enjoy ALL of the pizza flavors that you LOVE without the crust! It’s really fun to have a make-your-own pizza boat night with the kids! What you need for this recipe Servings: 4 2 spaghetti squashes olive...

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Use Daily Habits To Transform Your Body
Aug02

Use Daily Habits To Transform Your Body

There is incredible power in your daily habits. Your habits quite literally mold your body, your health and your accomplishments in life. And it turns out that there’s a special secret sauce to making new habits stick that I’d like to share with you today… This secret sauce goes against our instincts and the way that we are wired, which is why so many of us fail to make healthy, new habits truly stick and become part of our ongoing...

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Grilled Shrimp Tacos
May24

Grilled Shrimp Tacos

Here’s a wonderful habit to make – enjoy tacos wrapped in lettuce rather than tortillas! It’s just as quick and easy as throwing your taco filling in a traditional tortilla and it will help you along your quest to slimming down, toning up and growing your natural energy reserves! Recipe Ingredients Servings: 6 2 pounds large shrimp, peeled and deveined 1 teaspoon smoked paprika​ 1 teaspoon garlic powder​ ½ teaspoon dried Italian...

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Coronavirus Stress?
May17

Coronavirus Stress?

Feeling stressed? Most people are these days. The past couple of months have been filled with new levels of stress as we’ve all dealt with the coronavirus and its consequences on our lifestyles and happiness. But you don’t have to let stress get the best of you. When stress is getting you down, you need something that makes you feel good and is good for you. I’m talking about exercise! Every time you exercise you increase your body’s...

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Don’t Believe Everything You See From Instagram ‘Fitness Experts’
Apr26

Don’t Believe Everything You See From Instagram ‘Fitness Experts’

Instagram is great for fitness inspiration, but I sure hope you don’t believe everything you see on it. Most people with large fitness followings are doing paid posts that push products you might actually NOT need… #1: You DON’T need expensive food products to lose weight. Designer, brand name nutrition bars and diet foods looking gourmet and mouthwatering. And very expensive. But please remember that weight loss is best gotten by...

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