Protein-Style Texas Sheet Cake
Feb14

Protein-Style Texas Sheet Cake

Here’s THE CAKE to make when you are bringing dessert to a picnic or potluck! It tastes so close to a traditional cake that the nutrition will blow your mind. Most notably, there is zero sugar in this delicious, sweet cake! There’s also 4 grams of fiber, 6 grams of protein and zero gluten. Enjoy! ​ What you need Servings: 35 1 cup oat flour 3 scoops Chocolate Whey Protein ½ teaspoon baking soda​ ½ teaspoon sea salt 2 eggs 2 egg yolks...

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Guilt-Free Fettuccine Alfredo
Feb14

Guilt-Free Fettuccine Alfredo

Anyone who has ever given up refined carbs in pursuit of fat loss understands what it feels like to crave a bowl of pasta. And as much as you LOVE that salad and that dessert protein shake, once in a while, your craving for pasta is going to become too strong to control. That’s when this Fitness Fettuccine Alfredo rides in for the rescue! It’s creamy, dreamy, and oh-so-delicious…all while packing only 20% of the calories of...

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BEST Protein Chocolate Chip Cookies
Feb14

BEST Protein Chocolate Chip Cookies

These are the BEST Chocolate Chip Protein Cookies that I have ever made! Get ready for a cookie experience that will knock your socks off! ​ ​Most of the time protein cookies have a tendency to come out dry, however with a new baking technique these cookies are crunchy on the outside and gooey on the inside! The trick is setting the oven to 410 degrees and only baking for 6 minutes. Sounds crazy, but it works! Recipe Ingredients...

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2 Different Approaches to Losing Fat & Getting Fit
Feb14

2 Different Approaches to Losing Fat & Getting Fit

There are two distinctly different approaches to losing the fat and getting into amazing shape. One of these approaches works. (Every. Single. Time.) And the other approach fails. (Every. Single. Time.) I call these the Fitness Short Game and the Fitness Long Game. Let’s find out which game you’re playing… Fitness Short Game: Those who choose to play short are looking for the quick fix. They are looking for the program that will give...

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Chicken Stuffed Sweet Potato
Feb07

Chicken Stuffed Sweet Potato

Here’s a flavorful, nutritious meal that comes together quickly. It’s a perfect weeknight dinner that takes chicken breast and infuses it with a sweet and spicy poaching liquid of chipotle, pineapple, fresh cilantro, savory Worcestershire and tangy lime. These flavors are robust and delicious! Courtesy of RealHealthyRecipes.com Recipe Ingredients Servings: 4 4 sweet potatoes 1 tablespoon Coconut Oil OR Butter 1 tablespoon...

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Low Carb Green Smoothie
Jan03

Low Carb Green Smoothie

It’s time for some detox with this low carb green smoothie. Recipe Ingredients Servings: 1 1 cup coconut water 1 tablespoon almond butter ¼ cup wheat grass 2 cups spinach 1 scoop high quality, low carb chocolate protein 1-inch slice of Banana Optional pinch of stevia ½ cup ice Recipe Instructions 1. Combine all the ingredients in your high-speed blender then blend on high for a full minute, or until the tiny pieces of spinach have...

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Post Holiday Diet Reset & Recovery
Jan03

Post Holiday Diet Reset & Recovery

The holidays are OVER! Your body is puffy and bloated. Your joints are achy. Your clothes feel tight. Let’s quickly get you back on the fitness fast track. 1) It’s Over. Draw a line in the sand. The bad eating stops now. 2) Hydrate. The only way to restore balance is to get hydrated with lots of water. 3) Eat Whole. For the next few weeks stick with only whole, real foods like fruits, vegetables and some lean meat. You’re not supposed...

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No-Sugar Boozy Cheesecake Bars
Jan03

No-Sugar Boozy Cheesecake Bars

There isn’t ANY sugar and only a few carbs per lip-smacking dessert bar so there’s nothing to feel guilty about. And of course, you know there’s a healthy dose of protein powder in the recipe 🙂 Your healthy lifestyle never tasted SO GOOD! Recipe Ingredients Servings: 20 For the Crust 2 cups Raw Pecans ⅓ cup Vanilla Whey Protein Powder ½ teaspoon sea salt ¼ cup Swerve Confectioners Style 1 teaspoon vanilla extract​ ¼ cup coconut oil,...

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