Healthy Pad Thai
Mar29

Healthy Pad Thai

This recipe for a Pad Thai is lower in carbs and higher in protein than what you’d get at your local Thai place, yet filled with all the same flavors that you love. If you’ve been craving Pad Thai but don’t want to sacrifice all of the hard work that you’ve been putting in with your workouts then give this recipe a try! Recipe Ingredients Servings: 8   For the Noodles: 1 (8oz) package Black Bean & Sesame Fettuccine (Explore...

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Get Lean While In COVID-19 Quarantine!
Mar29

Get Lean While In COVID-19 Quarantine!

You’re stuck at home due to the coronavirus pandemic with Netflix and comfort foods causing you a huge amount of temptation. Not to mention the stress of this uncertain time making it easy to resort to stress eating… The fact is that after this quarantine you’re either going to be in worse shape – having gained many at-home pounds, OR you could use this extra time off to make visible progress towards your best body ever. Here are 12...

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Rice and Beef Skillet Dinner
Mar22

Rice and Beef Skillet Dinner

If you’re hungry for a really satisfying dinner that won’t ruin your fitness results, then I’ve got you covered with this delicious skillet recipe. It uses cauliflower “rice” to mimic regular rice and nutritional yeast to mimic cheese. As a result, you have a very filling, very satisfying dinner that is light on calories since so much of the meal is packed with fiber and muscle-promoting protein. Enjoy your dinner AND keep achieving...

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Diet Healthy Mac and Cheese
Mar22

Diet Healthy Mac and Cheese

Here’s a healthy take on Mac and Cheese that you and your whole family will love. What makes it healthy? It’s dairy-free, made with chickpea noodles and contains chunks of real butternut squash. This turns a meal that is traditionally full of simple carbs and fat into one that has plenty of protein and fiber to help support your fitness and fat loss goals. Enjoy! Recipe Ingredients Servings: 8 1 cup raw cashews 1 (8oz) box Banza...

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Cauliflower Tater Tots
Feb23

Cauliflower Tater Tots

Who knew there were recipes for healthy tater tots?! Incredibly, these tots could be included as part of a fat loss diet. This recipe is a take on cauliflower tater tots – sans dairy. If you want to add in some cheese that would definitely work, but the recipe doesn’t require any cheese to stick together and to taste phenomenal. Enjoy! Recipe Ingredients Servings: 4 1 head cauliflower ¼ cup almond flour ¼ cup nutritional yeast​...

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Gluten Free Sugar Free Muffins
Feb23

Gluten Free Sugar Free Muffins

These tasty muffins are free of gluten, refined sugar, additives, artificial coloring and artificial flavors – all of the hidden harmful ingredients that fill most kid foods on the market. In addition, we’ve packed FRESH spinach and wholesome protein powder ​ in the batter for additional nutritional benefits. Best of all these muffins taste fantastic, so the effort that you spend in making them will be rewarded with happy...

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Protein Cookie Dough Dessert
Feb23

Protein Cookie Dough Dessert

You know those nights when you just HAVE TO HAVE some dessert? This is a guilt-free recipe for such a moment. Just don’t try to bake it, because it’s not that type of cookie dough recipe. This is the type of cookie dough that is simply meant to be enjoyed by the spoonful. Yum! Recipe Ingredients Servings: 1 2 tablespoons natural peanut butter 1 tablespoon almond milk 1 scoop vanilla protein powder 1 tablespoon lily’s chocolate chips...

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Fitness Lasagna
Feb02

Fitness Lasagna

A great way to reduce the calories in your day is to eat healthier versions of your favorite dinners. This lasagna is the perfect example. The calories, carbs and fats in this dish have been dramatically reduced with some creative ingredient swaps. Instead of regular lasagna noodles, this recipe calls for zucchini noodles in order to sway the calorie balance in your favor. Cheese has also been swapped out for egg whites, which...

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