The Bad Week
May29

The Bad Week

Once in a while you are going to have a bad week. Your nutrition will be off, your workouts will be weak, and your head will not be in the game. That’s OK. Remember that you are human, and that sometimes your body needs a little break. The key is to take care of yourself in that moment, to not let yourself stray too far off your fitness plan during the time of rest, and to then get yourself back on track next week. Many people allow a...

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This Is What Changes With Your Health When You Exercise
Apr15

This Is What Changes With Your Health When You Exercise

Sometimes I feel like a broken record… You’re always hearing from me how important exercise is to your health and how so many of your health problems will improve or even disappear as the result of a consistent exercise program. Why do I continue to give you the same lecture? Because I’ve seen exercise change lives. I’ve even seen exercise save lives. Here are the Top 4 Health Improvement Factors that come as a result of...

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Getting Fired Up To Lose Weight and Get Fit
Apr08

Getting Fired Up To Lose Weight and Get Fit

An authentic surge of motivation will change your life immediately. The best part of my day is seeing clients just like you achieve amazing results. Whether you drop a few sizes, lose the baby weight, get off your blood pressure meds, or shrink your waist, the excitement is always contagious. It’s hard to describe that euphoria that settles in once you’ve achieved your fitness goal. It’s one of those things that you have to experience...

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Don’t Fall For Fitness Trends
Apr01

Don’t Fall For Fitness Trends

Do you keep up with new trends in the world of fitness? There always seems to be a headline proclaiming the latest and greatest trend, each promising to be the solution that you’ve always needed. Of course, these trends pass with the seasons quickly being replaced with something newer and more popular. Today I’d like you to consider the only trend that really matters to your health and fitness progress: the trend of your own behavior....

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The Single Best Way To Achieve Your Weight Loss & Fitness Goals
Mar04

The Single Best Way To Achieve Your Weight Loss & Fitness Goals

We are living in a have it all, have it now world. Access to anything you desire is literally a key stroke away. There’s one-click ordering. There’s food delivery in 30 minutes or less. There’s credit available with the swipe of a card. More so than any time in history, we have forgotten the art of sacrifice. Can you blame us? Mainstream marketing tells us hundreds of times each day that we should have it all, and that we should have...

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Have a goal? Here’s how to meet it.
Feb18

Have a goal? Here’s how to meet it.

Do you have a specific fitness goal that you are hoping to achieve? This goal could be a number on the scale, or a clothing size. Or maybe you are hoping to wear a certain cut or style of clothes like strappy tank tops, shorts, or a bathing suit. While having this goal is great, it will NOT guarantee success. You knew that, though, because this isn’t the first time that you’ve had a fitness goal. A goal that you didn’t meet. In fact,...

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The Sum of Your Lifestyle Choices
Feb11

The Sum of Your Lifestyle Choices

Today is a big deal… You woke up this morning and began making choices. You chose whether or not to exercise, to eat a healthy breakfast, or to do something productive. You chose whether or not to eat that doughnut, to sleep in, or to watch an extra hour of TV. At the end of each day the sum of your choices pushes you in a distinct direction. It could be pushing you in the direction of fitness and health, if your choices were...

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Workout Results: You Get Out What You Put In
Feb04

Workout Results: You Get Out What You Put In

Have you ever noticed how two people can do the exact same fitness routine for a period of time and one will have breathtaking results while the other looks the same as when they started? Why is that? It’s frustrating when you are the person going through a fitness routine without seeing dramatic results.  Might make you look for a reason outside of yourself to blame, such as genetics. In reality, the thing holding you back is...

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