Bad Eating is Totally Mainstream
Sep16

Bad Eating is Totally Mainstream

I heard you cheat… …on your diet. We live in society where food temptations are everywhere. Walk through a store and you’ll see the unhealthy food items displayed front and center. Turn on the TV and you’ll be assaulted with commercials for fattening foods.  Open a magazine and you’ll notice glossy pin-ups of sugary snacks. Go down the street and you’ll have restaurant signs clamoring for your attention. In addition to the...

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No-fail Fat Loss Plan (in time for summer)
May14

No-fail Fat Loss Plan (in time for summer)

Ready for summer? Warmer weather, shorts, tank tops and bathing suits are just around the corner. Are you ready for it? What if you spent the next 30 days dropping excess pounds and getting into better shape before hitting the beach? Then you could ride out the summer months fitter than ever and more likely to eat healthier, indulge less and stick with your workout schedule. Sound good? I’ve got just the no-fail fat loss plan to get...

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One Thing You’re Missing for Weight Loss Success
Mar25

One Thing You’re Missing for Weight Loss Success

There is one reason why most people haven’t yet reached their goals, and it’s a simple one. It’s something that I’ve sometimes struggled with in the past, and it just may be the one thing that’s holding you back from your big breakthrough. That one thing is consistency. Think about it. The difference that separates a fitness star from a couch potato is the consistency with which the former applies to their diet and exercise routine....

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The Most Important Healthy Eating Tip
Jan21

The Most Important Healthy Eating Tip

There’s a lot of talk today about the importance of eating healthy. You hear it from your doctor, on the news, in magazines and online. The consensus is clear: in order to have your best body in good health, you must eat healthy. Unfortunately for most, healthy eating is a confusing concept. There’s so much contradicting information out there about what is or isn’t healthy that even the most well informed dieter becomes overwhelmed....

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New Diets Fail Too Often For ‘No Reason’
Dec17

New Diets Fail Too Often For ‘No Reason’

You realize that you want to lose the weight and to get into phenomenal shape. You believe that your health is important to you, and that you want to improve the quality of your life through diet and exercise. You feel that this time it will be different, that this time the changes will stick and you’ll become the best version of yourself. Starting out with great intentions and high expectations, the first few days go well. You’re...

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How to Quit Junk Food
Nov05

How to Quit Junk Food

Junk food tastes annoyingly good. There’s a reason for this – the food companies actually formulate each bite for maximum crave-ability with a specialized balance of sugar, fat and salt. But while junk food tastes delightful…it’s detrimental to your fat loss results. Wondering what exactly classifies as junk food? You’re in good company, especially these days as many junk foods are being deceptively marketed and packaged as healthy...

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Deceptive Food Packaging: Don’t Be Fooled
Sep24

Deceptive Food Packaging: Don’t Be Fooled

Yesterday morning I was in line at the supermarket when I noticed the “healthy” pop tarts on display. The packaging was deceptive to give it a wholesome look that would make you believe the snack was a healthy one. I flipped it over and read the ingredients: Refined flour. Refined sugar. Additives. Loads of simple carbs and sugars.There was nothing remotely healthy about it! A snack like that causes weight gain and further poor food...

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The Simple Weight Loss Habit That Changed Everything
Aug13

The Simple Weight Loss Habit That Changed Everything

Sandy started her fat loss journey with 56 pounds to lose, though when you see her now you’d never believe that she was once overweight. Today the lean and attractive mother of two walks confidently with a spring in her step and a smile on her face. Given her amazing body transformation, it’s easy to see why she’s so confident and happy. But back when Sandy first came to me, she was fed up and constantly stressing about her weight....

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