Here are some tips to help you keep your calories in check while eating out…
- Forget the Extras: Ask for the bread basket or chip basket to be removed from your table and stick to eating only what you ordered.
- Don’t Drink Calories: Stick with water or unsweetened iced tea in order to avoid a few hundred extra calories.
- Get Dressing On the Side: Ask for sauces and dressings on the side to cut down calories.
- Order Healthier Sides: Just because the grilled fish comes with a side of potatoes doesn’t mean you have to get it that way. Ask for a side of steamed veggies instead.