BBQ Chicken Avocado Boats
Oct21

BBQ Chicken Avocado Boats

Don’t have more than 10 minutes to prepare dinner tonight? I’ve got you covered with this super quick, high protein, crowd-pleasing recipe! These BBQ Chicken Avocado Boats are a delicious combination of roasted chicken and crunchy bell peppers covered in BBQ sauce and served on top of creamy avocado. To make this recipe as quick as possible, purchase pre-roasted chicken from the store, or use leftover cooked chicken from yesterday’s...

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Guilt-Free Cookie Dough Recipe
Sep16

Guilt-Free Cookie Dough Recipe

​Most of the time cookie dough is an off-limits indulgence that you may dip into on a Friday night while watching a movie at home…only to wake up feeling guilty the next day. Sure, you know you should resist, but sometimes you simply need a sweet, satisfying treat. Enter this exciting new recipe for Guilt-Free Cookie Dough! It has all of the creamy, cookie dough goodness that you crave without the regrettable ingredients. Instead of...

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Low Carb Southwestern Pizza
Sep09

Low Carb Southwestern Pizza

Craving pizza? Here’s a quick pizza recipe that is sure to satisfy even the strongest of pizza cravings. But don’t worry, this pizza is low carb and guilt-free so you can work it into your weekly meal plan. The simple technique used to reduce the carbs and the guilt of this pizza is to replace the traditional (flour-based) crust with a protein rich, egg-based crust. By cooking the egg crust in a skillet and then transferring it to the...

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Salmon Power Scramble
Jul06

Salmon Power Scramble

It’s important to start your day off with a healthy serving of protein and veggies. This recipe delivers both as salmon, broccoli and egg whites combine for the perfect protein-packed breakfast. Add a side of avocado for healthy fats and a serving of fruit for a delicious start to your day. Courtesy of RealHealthyRecipes.com Ingredients Serves 2 1 teaspoon olive oil 1 cup fresh broccoli, cut into small pieces 5 egg whites 8oz grilled...

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Egg White Bites
Jun27

Egg White Bites

Here is a recipe for powerhouse egg white bites that will get your day started off right! These protein-filled morsels are easy to pack with you for breakfast on-the-road and last most of the week in the fridge. Enjoy! Serves 16 Ingredients 8 egg whites ¼ cup nonfat cottage cheese ¼ cup nutritional yeast ¼ teaspoon sea salt 1 teaspoon coconut flour ½ cup roasted red bell pepper, chopped ¼ cup fresh spinach, chopped 2 tablespoons fresh...

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Beet and Grapefruit Salad
Jun19

Beet and Grapefruit Salad

How often does your dinner mostly consist of fresh, vibrant produce? The nutrients and fiber found in greens and veggies are vital and delicious! Give this salad a try and add some sliced, grilled chicken breast for added protein. Hopefully this recipe will inspire you to include more veggies and greens in every meal! Courtesy of RealHealthyRecipes.com Recipe Ingredients Serves 6   3 red beets 3 yellow beets 3 grapefruits 3 mandarin...

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One Pan Spaghetti
Jun17

One Pan Spaghetti

You’ll never make traditional spaghetti and meatballs again. This lightened recipe combines butternut squash noodles with tender meatballs and savory red sauce for a healthy meal that tastes downright naughty. Every family needs a reliable spaghetti and meatball recipe, and it’s a happy bonus that this one is light and lean. Courtesy of RealHealthyRecipes.com Ingredients Serves 6   1 pound ground beef – sirloin or similar lean...

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Quick & Creamy Chicken Soup
May21

Quick & Creamy Chicken Soup

I know it can be difficult to get a healthy, homemade dinner on the table after a long, busy day of work. That’s why recipes like this one are so wonderful to have on hand – it only takes a few minutes and tastes fantastic. By using flavorful ingredients, like roasted red bell peppers and white bean hummus, this soup tastes like you slaved over it all afternoon– but really takes less than 20 minutes to throw together. This recipe is a...

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