Protein Pumpkin Spice Frappuccino
Nov08

Protein Pumpkin Spice Frappuccino

What’s cold, creamy and tastes like pumpkin pie? This Protein Pumpkin Spice Frappuccino! What’s even better is how low in sugar and high in protein it is so you can continue crushing your fitness goals. Enjoy! Recipe Ingredients Servings: 1 1 cup almond milk 1 teaspoon pumpkin pie spice ¼ cup pumpkin purée pinch of sea salt pinch of black pepper 1 tablespoon granular Swerve 1 cup brewed coffee, chilled 1 scoop vanilla protein powder...

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Bacon Wrapped Sweet Potato Fingers
Oct25

Bacon Wrapped Sweet Potato Fingers

Here’s a tasty, spooky appetizer that’s much healthier than most appetizers while still tasting sinful and indulgent. Best of all it is really easy to throw together and makes the house smell AHH-MAZING for when your guests walk in! What you need for this recipe: Servings: Makes 40 4 sweet potatoes 20 bacon strips coconut oil spray Spice blend: 1 teaspoon sweet paprika​ ½ teaspoon sea salt ¼ teaspoon black pepper​ 1 teaspoon dried...

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Protein Pumpkin Spice Latte
Oct25

Protein Pumpkin Spice Latte

It’s that time of year…Pumpkin Spice Latte Season! The perfect cozy fall beverage, right? Only if you’re in the mood for a whopping 60 grams of sugar to bombard your body and get you off the track to fitness, health and happiness! Don’t worry, though, this recipe gives you ALL the flavor and enjoyment of a traditional PSL without the sugar, with 250 calories LESS and with a healthy 26 grams of fat burning protein. Enjoy all...

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Pumpkin Turkey Soup
Sep27

Pumpkin Turkey Soup

This comforting cold weather soup is filled with creamy pumpkin and savory turkey. Doesn’t get cozier than this! If you’re making this after your big holiday meal, feel free to use shredded, roasted turkey instead of raw, ground turkey. Simply chop the shredded, roasted turkey and add in the last 10 minutes of the cooking time. Enjoy! Recipe Ingredients Servings: 12 1 tablespoon coconut oil 1 yellow onion, chopped 1 Fennel Bulb,...

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No-Bake Vegan Cookies
Aug16

No-Bake Vegan Cookies

There’s nothing quite like chocolate to make a good day even better. Especially when your chocolate treat is filled with wholesome nutrition that will keep you on track with your fitness goals! This is no ordinary cookie…it’s high in fiber, filled with protein, doesn’t require an oven AND most importantly it tastes absolutely delicious, so you don’t feel deprived and you’re able to eat your cookie and burn fat too! Recipe Instructions...

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Protein Cinnamon Rolls
Apr19

Protein Cinnamon Rolls

This recipe gives you everything that you LOVE about cinnamon rolls, without the guilty-and-fattening ingredients. And best of all it’s SO EASY to make! Please know that this recipe is meant to be eaten IMMEDIATELY and that it’s very possible to OVERCOOK it. So wait until you are ready to enjoy before sticking it in the microwave and only cook it for 25-30 seconds. Even if the dough still seems soft after 25-30 seconds, it’s going to...

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Black Bean Protein Brownies
Apr12

Black Bean Protein Brownies

This recipe really takes the healthy factor to brand new heights by combining black beans with protein powder for an extreme boost of both protein and fiber! We lightly sweeten it with raw honey – which has a host of its own nutritional benefits – and finish it off with some stevia sweetened chocolate chips​. Recipe Ingredients Servings: 16 ½ cup Chocolate Protein Powder 2 tablespoons Unsweetened Cacao Powder​ ½ teaspoon...

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Roasted Broccoli Soup
Apr05

Roasted Broccoli Soup

Here’s a simple, protein-filled soup recipe that you can make with frozen broccoli. It’s a great way to eat something that’s comforting while staying on your healthy eating plan. Recipe Ingredients Servings: 4 1 head garlic, the top sliced off 2 pounds Broccoli OR 2 (10.8 oz) bags of frozen broccoli or cauliflower 1 teaspoon olive oil 32 ounces bone broth ½ cup unsweetened Greek yogurt sea salt and black pepper to taste Recipe...

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