Grilled Shrimp Tacos
May24

Grilled Shrimp Tacos

Here’s a wonderful habit to make – enjoy tacos wrapped in lettuce rather than tortillas! It’s just as quick and easy as throwing your taco filling in a traditional tortilla and it will help you along your quest to slimming down, toning up and growing your natural energy reserves! Recipe Ingredients Servings: 6 2 pounds large shrimp, peeled and deveined 1 teaspoon smoked paprika​ 1 teaspoon garlic powder​ ½ teaspoon dried Italian...

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Protein Cinnamon Rolls
Apr19

Protein Cinnamon Rolls

This recipe gives you everything that you LOVE about cinnamon rolls, without the guilty-and-fattening ingredients. And best of all it’s SO EASY to make! Please know that this recipe is meant to be eaten IMMEDIATELY and that it’s very possible to OVERCOOK it. So wait until you are ready to enjoy before sticking it in the microwave and only cook it for 25-30 seconds. Even if the dough still seems soft after 25-30 seconds, it’s going to...

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Black Bean Protein Brownies
Apr12

Black Bean Protein Brownies

This recipe really takes the healthy factor to brand new heights by combining black beans with protein powder for an extreme boost of both protein and fiber! We lightly sweeten it with raw honey – which has a host of its own nutritional benefits – and finish it off with some stevia sweetened chocolate chips​. Recipe Ingredients Servings: 16 ½ cup Chocolate Protein Powder 2 tablespoons Unsweetened Cacao Powder​ ½ teaspoon...

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Roasted Broccoli Soup
Apr05

Roasted Broccoli Soup

Here’s a simple, protein-filled soup recipe that you can make with frozen broccoli. It’s a great way to eat something that’s comforting while staying on your healthy eating plan. Recipe Ingredients Servings: 4 1 head garlic, the top sliced off 2 pounds Broccoli OR 2 (10.8 oz) bags of frozen broccoli or cauliflower 1 teaspoon olive oil 32 ounces bone broth ½ cup unsweetened Greek yogurt sea salt and black pepper to taste Recipe...

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Healthy Pad Thai
Mar29

Healthy Pad Thai

This recipe for a Pad Thai is lower in carbs and higher in protein than what you’d get at your local Thai place, yet filled with all the same flavors that you love. If you’ve been craving Pad Thai but don’t want to sacrifice all of the hard work that you’ve been putting in with your workouts then give this recipe a try! Recipe Ingredients Servings: 8   For the Noodles: 1 (8oz) package Black Bean & Sesame Fettuccine (Explore...

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Rice and Beef Skillet Dinner
Mar22

Rice and Beef Skillet Dinner

If you’re hungry for a really satisfying dinner that won’t ruin your fitness results, then I’ve got you covered with this delicious skillet recipe. It uses cauliflower “rice” to mimic regular rice and nutritional yeast to mimic cheese. As a result, you have a very filling, very satisfying dinner that is light on calories since so much of the meal is packed with fiber and muscle-promoting protein. Enjoy your dinner AND keep achieving...

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Diet Healthy Mac and Cheese
Mar22

Diet Healthy Mac and Cheese

Here’s a healthy take on Mac and Cheese that you and your whole family will love. What makes it healthy? It’s dairy-free, made with chickpea noodles and contains chunks of real butternut squash. This turns a meal that is traditionally full of simple carbs and fat into one that has plenty of protein and fiber to help support your fitness and fat loss goals. Enjoy! Recipe Ingredients Servings: 8 1 cup raw cashews 1 (8oz) box Banza...

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Cauliflower Tater Tots
Feb23

Cauliflower Tater Tots

Who knew there were recipes for healthy tater tots?! Incredibly, these tots could be included as part of a fat loss diet. This recipe is a take on cauliflower tater tots – sans dairy. If you want to add in some cheese that would definitely work, but the recipe doesn’t require any cheese to stick together and to taste phenomenal. Enjoy! Recipe Ingredients Servings: 4 1 head cauliflower ¼ cup almond flour ¼ cup nutritional yeast​...

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