Apple Fritter Protein Balls
Sep22

Apple Fritter Protein Balls

Craving a donut? I’ve got you covered! Part of maintaining a fitness lifestyle is quenching your unhealthy cravings with healthier options, like these protein balls. You get to enjoy similar flavors to the food that you crave, while filling your body with usable, favorable nutrients rather than a bunch of sugar and flour. The average apple fritter donut contains 450 calories, 17 grams of fat, 63 grams of carbs and 38 grams of sugar!...

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High Protein Pancakes
Aug25

High Protein Pancakes

Here’s a pancake recipe that you can feel good about eating! It’s made with 100% pure, fitness ingredients that will fuel your results and satisfy your hunger. Recipe Ingredients Serves 1 1 scoop vanilla protein powder ¼ cup egg whites ¼ cup cottage cheese 1 teaspoon vanilla extract 1 teaspoon ground cinnamon Recipe Instructions 1. Mix all of the ingredients together in a bowl. 2. Preheat your pancake griddle and grease with a touch...

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Chicken & Veggie Casserole
Aug25

Chicken & Veggie Casserole

This easy-to-make casserole is packed with the protein and veggies needed to fuel your fitness results. Feel free to modify the veggies used in this recipe. Add in whatever veggies you have on hand and enjoy for breakfast, lunch or dinner! Recipe Ingredients Serves 6 1 cup broccoli, diced 1 cup mushrooms, chopped 1 yellow squash, sliced 1 zucchini, sliced 10 oz ground chicken breast or turkey 4 cups liquid egg whites 1 teaspoon onion...

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Portobello Eggs Benedict
Jul21

Portobello Eggs Benedict

Have you ever noticed how most of our favorite breakfast dishes center around a grain+gluten filled item? Breakfast is notoriously a high carb, low protein meal, which sets you up for a day filled with poor food choices. So, rather than go with the high-carb flow, start your day off with this Portobello Eggs Benedict – where a marinated and roasted Portobello mushroom cap is used to replace the English muffin. Think of it as a modern,...

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Favorite Sesame Salmon
May26

Favorite Sesame Salmon

Salmon is filled with healthy omega 3 essential fatty acids, protein, and vitamin B12. This recipe is quick and tastes amazing. Serve it with a side of steamed veggies. What you need Serves 4 1 Tablespoon sesame oil ¼ cup lemon juice ¼ cup coconut aminos (or soy sauce) 1 teaspoon ground mustard 1 teaspoon ground ginger ¼ teaspoon garlic powder 4 (6oz) salmon steaks Instructions 1. In a large re-seal-able plastic bag combine the first...

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Mango and Black Bean Chicken Salad
Mar03

Mango and Black Bean Chicken Salad

Here’s a salad recipe that’s hearty, quick and satisfies even the pickiest of eaters! With tender, roasted chicken, flavorful black beans and sweet, tangy mango, this salad hits every flavor note without guilt. Whether you’re making a quick dinner, a lunch-to-go, or serving up a meal for company – this salad is truly a winner. As another serving option, you could present the salad on large lettuce leaves or place over shredded green...

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One Pot Chicken and Veggie Dinner
Feb10

One Pot Chicken and Veggie Dinner

Is there anything better than a dinner that only dirties up one pot while cooking? This delicious chicken and veggie dinner keeps clean up to the minimum, and the fitness payoff to the max! Not to mention it tastes phenomenal (even the kids will eat it!) Cooking a healthy dinner at home does not have to be complicated or take lots of time. This simple recipe for chicken tenders and veggies will only take you about 30 minutes from...

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Ginger Garlic Grilled Chicken
Feb03

Ginger Garlic Grilled Chicken

To really succeed with your fat loss goal, it’s important to keep your meals light, lean and filled with protein. Try this recipe for marinating and grilling chicken. Make lots and pack for a week of healthy lunches paired with veggies or dark leafy greens. What you need for this recipe Serves 4 1 ½ Cup Sake ½ Cup Coconut Aminos (or light soy sauce) ¼ Cup Swerve sweetener – sugar replacement 2 Tablespoon Olive Oil 1 Tablespoon...

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